Does MSI's CPU Game Boost work or does it harm your Gaming Performance?

Many Intel MSI motherboards have a Game Boosting feature which promises you improved FPS while gaming. I test this feature along with the CPU Cooler Tuning features on an MSI Z490 motherboard.
Project SeVeN Build: (Affiliate Links)
Phanteks Eclipse P500a: amzn.to/3BrrNjg
Phanteks SK140: amzn.to/2YtehxD
MSI Z490 Gaming Edge Wifi: amzn.to/2ZXg667
Arctic Liquid Freezer II 280: amzn.to/3DeOg3M
EVGA SuperNOVA 750 G+: amzn.to/3DlC6Gi
Sabrent Rocket 4: amzn.to/3oJm0SJ
Intel Core i7-11700k: amzn.to/2ZXg667
EVGA GeForce RTX 3070 Ti FTW3 Ultra: amzn.to/3lpI2Im
TimeStamps
00:00 Intro
00:43 What Is CPU Game Boost?
01:28 CPU Cooler Tuning
02:42 A Word Of Warning
04:17 Testing Methodology
05:40 CapFrameX: Raw Data
07:00 Recorded Runs
09:46 Conclusion
*************************************************************************************
5-Min Reviews:
*************************************************************************************
Audeze Penrose: • Audeze Penrose: Seekin...
Dark Rock Pro 4: • Best Air CPU Cooler of...
LG CX 48 OLED TV: • The Perfect TV for All...
Steelseries Acrtis Pro Wireless: • The best PS5 / PS4 / P...
*************************************************************************************
Improve Your Gaming Performance
*************************************************************************************
-- Tune Your RAM: • All about that RAM
-- Better AMD CPU Performance: • How to Maximize Perfor...
- Overclock Radeon GPU: ruclips.net/p/PL4...
-- Project Red Star AMD PC: • Project Red Star