UP & RUNNING Sheffield | My Gait Analysis

I went to my local UP & RUNNING store in Sheffield to find out more about gait analysis, what it involves and how it could benefit me. I had a great time filming this collaboration episode and hope you enjoy watching and find it useful to those wondering about this service offered.
If you fancy getting a gait analysis done, check for your closest store here.
upandrunning.c...
If you need even more info on it, check this link.
upandrunning.c...
INSTAGRAM - / willfu8

[@UpAndRunningUK]

Thanks for popping in, it was great to have you down!

[@stogpon]

Very interesting 👍

[@patrickbarks997]

Thanks for the video. I liked the insight at visiting the store

[@TheWu]

Hope it was useful. Thanks for the view

[@warlord_drums]

Algorithm contributer. 💪

[@chiachiaboh9856]

👍

[@1Kchess]

Hi, is the gait analysis free in Up and running shops?

[@TheWu]

Yes it sure is!

[@bikepackingadventure7913]

Won’t having trainers on alter gait, would it not be more accurate running bare foot?

[@TheWu]

Hi, running barefoot actually changes the way we run, it normally makes us typically move to a more mid foot landing as our own body has an instinct to protect ourself. However as we evolved to use trainers ourdoors we see such variations in running gaits I believe. So when we do these gait analysis things we tend to use a pair of neutral shoes. You can read more about running bare foot running in a book called Running with the Kenyans by Adharanand Finn.

[@JG-fg1ye]

Our gait changes on treadmills, when barefoot, shod and even when using “control” or “sham” flat medium shore density inner soles, we are limited in what variables we can measure but the video is a good starting point