Could the same thing be said about the upper limbs? I have the feeling that in here I'm not comparing myself with improvised people, and this is really very important for me, as I believe for anyone who reads and follows Tom's videos. I consider this a great learning opportunity, as if it were exactly a gold mine of the culture of sport and rehabilitation, at least for me, while I consider the golden nuggets also represented by people like you, who put dots on the "the". Thank you.
I shattered my hip and pelvis at 52. You be proud of my recovery. Ive defied all the odds never give nothing is impossible. Took about 5 years to get where i am at.
Yup went to 2 PT sessions before figuring out I could do better with info like yours on RUclips. My knees are getting better with consistency and mobility/stability/open chain exercises. Thanks Tom!
YES! My massage therapist- who rarely does massage (mostly active release therapy) recently introduced me to CARs (Controlled Articular Rotation). I had been stalled in recovery for several years. Doing glute bridges and clam shells got me to a point I coukd walk again but I was still alwaysin pain. Improving the range of motion was a game changer and it was staggering how quickly i saw a reduction in pain. I just saw another video on this channel about planks and lifting the bottom leg! I'm so encouraged because when I tried it, I could barely do it! I feel like you've helped unlock a new level!
I would love more information! My lower back and shoulders give me soooo much pain! The one replacement was harder than the neck and back surgery! My shoulders need ideas!
@@TomMorrisonyour holistic methodology & ability to convey functional pathways imagery through your words is healing. Now to relearn those pathways …cheers for the cares Tom
Wow, this makes a lot of sense . In 2007 I shattered my sacrum and pelvis. After several years of PT I am walking again but still have a lot of pain. I cannot sit or lay in one position for very long . I struggle with sleep as I am constantly need to move to a different position because of pain. When I do get up it takes a few minutes to even be able to move . I am definitely going to try doing this. I have subscribed to your channel and am looking forward to healing. Thank you so much . 😊
Your a BLOODY LEGEND… Found you last week while procrastinating about life… You actually make sense and the few things I have been able to try….. damn …. It is like a light just got turned on in my dark dark dark abyss I inhabit… THANK YOU FOR BEING THERE….
@@TomMorrison R E S P E C T was just stating how it is for me… Amazing the things you do in the wee hours, whilst you procrastinate about life… Some good - some bad… You just happened to appear and guided my thoughts to a possible new pathway of possibilities and all hmm 🤔 for me have been stepping stones up to this path… For that I am for ever grateful you where there in my wee hours of procrastinating the story of life… 🙈🙉🙊
I've just subscribed to you. I can tell your videos are gonna help me a lot with my healing journey. I've had this chronic pain for about 2 years without realizing what the cause was, turns out it's lumbar scoliosis and due to that I'm favoring one side of my body.
@@marcuschavez8411 when you are doing a handstand push up your traps and deltoids are bearing more load that they will ever need in day to day life so it's the same as using weights
Thank you, as someone with a extremely severe hip injury now requiring a full replacement because of trauma related damage. The rehab experience was difficult because I physically could not do many of these movements because of my injury. So it is a relief to know I can relearn this, but I know it won’t be easy either.
This dudes like a mobility wizard, I'm beginning training and completely lack any of this kind of knowledge. I have awful flexibility 🥲 So thank you mobility wizard. I shall be paying attention
@@TomMorrison I'm a bit odd. I have two hernias. Abdominal and groin. Also have a mostly metal hip along with a life full of broken bones and sports injuries. I finally got over my fear of being judged. Now I am a practicing Yogi and swear by stretching and primal type movements. We are animals. I think people have forgotten that lol
Yep! Oooo interesting! Apparently my PF was gluteus medius not "firing" at 100%. Not totally convinced but the more I move through these kinds of exercises the better everything gets! I'm now convinced the a great number of cases of PF are not actually foot problems. Wish conventional family doctors and physiotherapists knew more about this!
@@bonniemechefske3838 a lot of doctors are too arrogant to take any kind of advice that didn't come from a medical school. It's sad because so many issues could be solved with things like yoga and stretching
I've pain in the outside of my hip mostly when running, I think it's tendinitis, have it over 2 months now , what's the best exercises to do to strengthen it & get pain free
I have very unstable si joint and very tight hips. So these exercises you are suggesting are causing dislocation and pain in my si joint. Could you explain how to stretch hips for people with si joint problems?
Hello. Any tips for thigh burn aka Meralgia Paresthetica. How to open things up and create good apace. I'm not asking for doctor advice btw just what your knowledge on it might be
A lot of people can just adapt to the bulge, I have 2 damaged discs myself and one is an extrusion impinging on a nerve and I am pain free, ideally you want to explore all movement options before considering a surgery
Great content. I’ve had a pretty big labrum year cleaned up in my right hip so I’m super careful trying to keep it strong but also not overdo the end range under load. I think that’s how I tore it in the first place.
I have a issue with my right knee when I comes to squats or anything squat related. I have very good mobility and flexibility in the hips and ankles also. But I suspect stability in my right foot seems to be causing problems with my right knee and leg. I tend to favour my left leg when squatting and it’s also stronger and bigger. Anything you think I could do to help with this. I also struggle with knee pain.
Have you been checked for hypermobility? This blog would be good to read just as you are from the more flexible side tommorrison.uk/blog/how-to-exercise-with-hypermobility
Halfway through reading the blog a few things really hit home and I can relate to a lot of things said. I can access a lot of ranges of motion and stretch very well but strength in the mid range of a stretch is something I struggle with a lot. So maybe I now have something I can work on. Thank you very much. Hopefully you’ve led me down the right path. I never thought of myself as hypermobile in fact in some ways I thought I wasn’t mobile enough.
is there book/s on rehab exercises. by whom, and what are the best called. Pleaee tell me. the doc has no such help for the lay person which i for one find inadequate!
You’ll find when you’re in a hypersensitive stage that any movement aggravates initially but if you basically stick with it and breathe as you move after some time those movements will ease and your symptoms will decrease overall, search our blog at tommorrison.uk for sciatica
Tanks Tom i really appreciate the reply as i know you get lots of questions, being an ex builder i have a lot of bad joints knees and shoulders also so i ma glad i have found you and hoping to improve my flexibility at 54 @@TomMorrison
There are an infinite number of angles and movements to explore to find better hip function. I feel that all the energy in my entire body originates there.
How do you determine what range of motion to work on? For instance I have pain when bringing my hip into extension. But does that mean I should be working on extensions or could it be that I'm lacking muscle somewhere else?
You want to have a good level with each motion really, if your extension is off spend loads of time with the couch stretch until it feels like an easy stretch for you 😄
Thats what i thought, too. But do you have a practical program for the absolut basics for an office person with functional exercises? Mainly efficient exercises using the whole body. Cause besides the theory we human need a better balance and enough movement as counter weight for our working activities.
Yes this is our main assessment programme and the essential stuff, very efficient and easy to stick to! 😄 tommorrison.uk/products/the-simplistic-mobility-method
Tom-I’ve just recently discovered your channel and find it useful….thank you. You are a blessing. 🙋🏻♀️👀🙏🏼🥺Do you have SUGGESTIONS FOR THOSE OF US WITH CLASSIC & HYPER MOBILE EHLERS-DANLOS SYNDROMES (with dislocations & subluxations daily)? Anything would be great. I’m 48yo, 5’8, weight ranges: 135-145lbs ….and work on my body daily…..still average 15 dislocations & subluxations DAILY (FYI-5Beighton score is 9/9). I seem to be able to lift anything I want and never stop using my body….but can not “work out” using traditional methods (my wrists/fingers dislocate along with major joints)…..NO ONE KNOWS HOW TO HELP….I PRAY YOU DO! Love & Respect, Terra
@@TomMorrison wow! Thank you for the prompt reply! I’ll keep you posted! Headed to ur link NOW! FYI-I’m going on holiday in Colorado (mountains) for the next 2 weeks and will implement your suggestions whilst being active (hiking/climbing/rowing/etc…) THANK YOU TOM MORRISON!
Thanks so much! The best start with us is The Simplistic Mobility Method, it covers all joint functions and balance, stability and strength in the most efficient way, it’s everything I would take you through in person 😄 tommorrison.uk/products/the-simplistic-mobility-method
Do you have suggested exercises for people with ehlers-danlos syndrome? Which is a connective tissue disorder that causes a lot of pain, and that has problems with dislocating joints.
Yes if you go to our blog at tommorrison.uk and search “hypermobility” two great blogs will pop up for you! I can’t attach links that are clickable unfortunately! Sorry
Abductors on outside of thigh. Adductors on the inside... or vise versa. Thought I would add that as I had to have it explained by my pt after hearing in so many videos. ❤
I fractured my hip and the number 4 yoga stretch hurt so much even 8 months later, so I quit doing it. The doctor said it creates unecessary scar tissue. I just want my hip to recover better. I can't do heavy squats, but I can walk and jog. If I mow the grass my hip hurts a lot the next day. Maybe I need PEDs.
So thats why whenever i do any exercise that twist me it really feels like im actually doing something, instead of just feeling like i cant get up of the chair after 50 squats.
Would be going after your overall hip flexibility and stability plus upper back rotation, can look through the hips playlist but ideally our SMM programme would be best to assess everything together
And now I know why my acl surgery has been thw horrific thing of my life. Almost 3 years post surgery and I still can't run and bend my knee all the way
I am in PT recovering from a pinched sciatic from a herniated disk. This was the 5th week training with barefoot shoes. I now walk funny bc now I see how weak and non flexible my hips have been.
Don't forget rotation of the hip with a straight leg!! As a dancer, that's a very difficult area to strengthen the range of motion effectively.
Yes. This. I cleaned carpets on 1 side with 1 bent leg for years. 1 lower leg sucks. My right side is cranked
@@G4mer_D4dIsha yoga practices , specifically yoga asanas done daily, will literally do life changing things for you
Could the same thing be said about the upper limbs?
I have the feeling that in here I'm not comparing myself with improvised people, and this is really very important for me, as I believe for anyone who reads and follows Tom's videos. I consider this a great learning opportunity, as if it were exactly a gold mine of the culture of sport and rehabilitation, at least for me, while I consider the golden nuggets also represented by people like you, who put dots on the "the". Thank you.
how is that different to internal and external rotation?
I shattered my hip and pelvis at 52. You be proud of my recovery. Ive defied all the odds never give nothing is impossible. Took about 5 years to get where i am at.
Yup went to 2 PT sessions before figuring out I could do better with info like yours on RUclips. My knees are getting better with consistency and mobility/stability/open chain exercises. Thanks Tom!
Awesome to hear! Yes the things you do regularly make the most difference!
You got a link to them? I have bad hips too
YES! My massage therapist- who rarely does massage (mostly active release therapy) recently introduced me to CARs (Controlled Articular Rotation). I had been stalled in recovery for several years. Doing glute bridges and clam shells got me to a point I coukd walk again but I was still alwaysin pain. Improving the range of motion was a game changer and it was staggering how quickly i saw a reduction in pain. I just saw another video on this channel about planks and lifting the bottom leg! I'm so encouraged because when I tried it, I could barely do it! I feel like you've helped unlock a new level!
Awesome! Yes CAR’s are great!
I would love more information! My lower back and shoulders give me soooo much pain! The one replacement was harder than the neck and back surgery! My shoulders need ideas!
You are showing exactly what’s happening to me in my physiotherapy right now and how nothing is getting done and I’m still in pain
Gotta get to a good level with them all really!
Change physio
@@TomMorrisonyour holistic methodology & ability to convey functional pathways imagery through your words is healing. Now to relearn those pathways …cheers for the cares Tom
How many reps, sets and times a week?
You're way of explaining things make them understandable and seem doable
Thanks so much!
@@TomMorrison simply put it's motivating cause you put things in a way like oh that makes sense I could totally implement this in daily activities.
😮❤ thanks! My hips and ankles are always stiff/ tight which makes me clomp around and makes my knees hurt I will give this a try!
Very knowledgeable and great content without the fluf. Refreshing!
The algorithm smiled on me today.
These videos help a lot, ignored mobility and only worked on lifting weights, but was not a good idea. Will work on these, thanks.
So knowledgeable Tom
Thanks for helping all of us 🙏
You’re very welcome!!
Wow, this makes a lot of sense . In 2007 I shattered my sacrum and pelvis. After several years of PT I am walking again but still have a lot of pain. I cannot sit or lay in one position for very long . I struggle with sleep as I am constantly need to move to a different position because of pain. When I do get up it takes a few minutes to even be able to move . I am definitely going to try doing this. I have subscribed to your channel and am looking forward to healing. Thank you so much . 😊
Wow . 😅 . ❤❤❤ thank you . 😅I enjoy mobility. Learning and understanding and implementing daily.
Damn! I love this guy. I'll start including his mobity techniques to my routines right-flippitty-now.
Awesome! Our playlists have lots of ideas!!
Finally, a trainer who makes sense😊
Your a BLOODY LEGEND…
Found you last week while procrastinating about life…
You actually make sense and the few things I have been able to try….. damn …. It is like a light just got turned on in my dark dark dark abyss I inhabit…
THANK YOU FOR BEING THERE….
Love to hear this 🙌
@@TomMorrison R E S P E C T
was just stating how it is for me…
Amazing the things you do in the wee hours, whilst you procrastinate about life…
Some good - some bad…
You just happened to appear and guided my thoughts to a possible new pathway of possibilities and all hmm 🤔 for me have been stepping stones up to this path…
For that I am for ever grateful you where there in my wee hours of procrastinating the story of life…
🙈🙉🙊
I'm buying into your teachings! How do I get your rehab exercises for rehabbing piriformis syndrome?
This is a good one to start with!
tommorrison.uk/blog/is-your-piriformis-really-to-blame-for-your-pain
This channel and squat university are the ones keeping me mobile the older i get.
This guy is amazing. I'm so happy I found it
I really appreciate this man ...EVERYONE APPRECIATE THIS MAN!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Excellent educating of body movement !
I've just subscribed to you. I can tell your videos are gonna help me a lot with my healing journey. I've had this chronic pain for about 2 years without realizing what the cause was, turns out it's lumbar scoliosis and due to that I'm favoring one side of my body.
This will be a good one to do daily!
ruclips.net/video/nVmCGb_e9Co/видео.htmlsi=kx5JHsbsokIAbJ7v
Wow! Thank you 🙏
You are so welcome 😄😄
Ok the light bulb went on! That makes so much sense! Why don't PTs teach more of this.
Videos like this make me feel like the road to real mastery is just too damn long. I need to write this down!!
This is really good advice / knowledge!
Thankyou!
This guy is on thr ball right here trust me, excellent explaining
loving these shorts.....keep up the good work, im a pt and im loving ur work!!!!!
Thanks so much!
brilliant, love it
As I get older I am finding weight lifting is less important than mobility and flexibility
Still want to have the weight element too so you’re not the heaviest thing that you manoeuvre essentially, but this stuff is great to do day to day!
@@TomMorrison does that imply that calisthenics isn’t enough?
Then you gonna be mobile and flexible but weak asf
@@АлексейФёдоров-ч8кweak asf ? Based on whats ? Lifting weights is more or less useless beyond a certain point.
@@marcuschavez8411 when you are doing a handstand push up your traps and deltoids are bearing more load that they will ever need in day to day life so it's the same as using weights
Thank you sir!! From the other side of the pond.
Thank you, as someone with a extremely severe hip injury now requiring a full replacement because of trauma related damage. The rehab experience was difficult because I physically could not do many of these movements because of my injury. So it is a relief to know I can relearn this, but I know it won’t be easy either.
Yeah it can be a long journey, but always worth the time & effort! I hope your recovery goes well 😁💪
He looks and is smart
He really gets it
This dudes like a mobility wizard, I'm beginning training and completely lack any of this kind of knowledge. I have awful flexibility 🥲
So thank you mobility wizard. I shall be paying attention
I like that title! 😄😄
i cant believe i get to watch this for free. thank you so much
There’s loads in our playlists for specific areas if you need too! 😄
Man I love these
goodness me you are good!
What tends to cause inside knee pain when walking?
YOOOOOOO. THIS IS NUTS. I just connected the dots with my plantar fasciitis. It's all in the hips lol
Yes very common to see people with PF having hip restrictions or lack of strength!
@@TomMorrison I'm a bit odd. I have two hernias. Abdominal and groin. Also have a mostly metal hip along with a life full of broken bones and sports injuries. I finally got over my fear of being judged. Now I am a practicing Yogi and swear by stretching and primal type movements. We are animals. I think people have forgotten that lol
Yep! Oooo interesting! Apparently my PF was gluteus medius not "firing" at 100%. Not totally convinced but the more I move through these kinds of exercises the better everything gets! I'm now convinced the a great number of cases of PF are not actually foot problems. Wish conventional family doctors and physiotherapists knew more about this!
@@bonniemechefske3838 a lot of doctors are too arrogant to take any kind of advice that didn't come from a medical school. It's sad because so many issues could be solved with things like yoga and stretching
@@CoreySr301We are spirits in a human body, yes. 🙏
Thanks. Is there a link to a good hip routine to follow?
I love these videos
Thankyou!
I've pain in the outside of my hip mostly when running, I think it's tendinitis, have it over 2 months now , what's the best exercises to do to strengthen it & get pain free
I subscribed you explained in such great detail I has to subscribe
Thanks so much!
I used to think that I've exercised all the muscles by doing just a few major basic workouts. Now I realize that I was so wrong all these years.
Love the content ❤
Thankyou!
I have very unstable si joint and very tight hips. So these exercises you are suggesting are causing dislocation and pain in my si joint.
Could you explain how to stretch hips for people with si joint problems?
This is a great one to start with!
tommorrison.uk/blog/does-your-si-joint-feel-weird
Tom, how do I work with you? I have all of these issues and struggled to get help that really sort it.
Hello. Any tips for thigh burn aka Meralgia Paresthetica. How to open things up and create good apace. I'm not asking for doctor advice btw just what your knowledge on it might be
I'm facing surgery. Can a buldging disk be stretched into repair?
A lot of people can just adapt to the bulge, I have 2 damaged discs myself and one is an extrusion impinging on a nerve and I am pain free, ideally you want to explore all movement options before considering a surgery
I'm disabled. What can I begin to do to start to strengthen my hips and core??? Please and thank you 😊
Great content. I’ve had a pretty big labrum year cleaned up in my right hip so I’m super careful trying to keep it strong but also not overdo the end range under load. I think that’s how I tore it in the first place.
Hey great content! If I squat and my heels go up what should I do?
If you feel you’ll fall backwards if you keep them down then this is the one for you!
ruclips.net/video/YN_XnIhEjQw/видео.htmlsi=u6qBOWRpBrXFYFFJ
Do have workout or stretching videos to do for maybe 30 minutes a day?🙏🏽
We have a follow alongs playlist here and also programmes on the main site too!!
ruclips.net/p/PLZmnpc7O7J4HiCfmWgOgd_UF6X3R_9GPj&si=QmlIpvYQqKHDb8yG
I have a issue with my right knee when I comes to squats or anything squat related. I have very good mobility and flexibility in the hips and ankles also. But I suspect stability in my right foot seems to be causing problems with my right knee and leg. I tend to favour my left leg when squatting and it’s also stronger and bigger. Anything you think I could do to help with this. I also struggle with knee pain.
Have you been checked for hypermobility?
This blog would be good to read just as you are from the more flexible side
tommorrison.uk/blog/how-to-exercise-with-hypermobility
Halfway through reading the blog a few things really hit home and I can relate to a lot of things said. I can access a lot of ranges of motion and stretch very well but strength in the mid range of a stretch is something I struggle with a lot. So maybe I now have something I can work on. Thank you very much. Hopefully you’ve led me down the right path. I never thought of myself as hypermobile in fact in some ways I thought I wasn’t mobile enough.
I need a part 2 of this and how to make it better ive always had tight hips and sometimes when my hips get put in a nasty position it locks up
is there book/s on rehab exercises. by whom, and what are the best called. Pleaee tell me. the doc has no such help for the lay person which i for one find inadequate!
I follow you and I would like to know what exercise can I do for balance❤
This is a good start
tommorrison.uk/blog/why-improving-your-balance-will-change-your-life
Do you have a book or something? I'm old, my body hurts, and some proper movements will prolly either kill me, or maybe make me feel better.
As a construction worker this guy has helped a shit load
Awesome to hear!!
physical therapy usually gives you lots of different exercises to do.
But it's odd to me that my physical therapy concentrated on abduction and devoted no time to adduction. I didn't realize this omission until now.
These are aggravating my sciatica ...any tips ?
You’ll find when you’re in a hypersensitive stage that any movement aggravates initially but if you basically stick with it and breathe as you move after some time those movements will ease and your symptoms will decrease overall, search our blog at tommorrison.uk for sciatica
Tanks Tom i really appreciate the reply as i know you get lots of questions, being an ex builder i have a lot of bad joints knees and shoulders also so i ma glad i have found you and hoping to improve my flexibility at 54 @@TomMorrison
I would need a routine for my 2nd hip replacement. Two operations of hip replacement in 3 years, it's way too short a time to rehab.
Would love to see this guy study Wing Chun. Internal Wing Chun is sooooooo joint dependent
That’s exactly where I started actually 😄
There are an infinite number of angles and movements to explore to find better hip function. I feel that all the energy in my entire body originates there.
How do you determine what range of motion to work on? For instance I have pain when bringing my hip into extension. But does that mean I should be working on extensions or could it be that I'm lacking muscle somewhere else?
You want to have a good level with each motion really, if your extension is off spend loads of time with the couch stretch until it feels like an easy stretch for you 😄
My algorithm is full of physical therapists and chiropractors, but this guy is the smartest. Working all the moving parts parts is key. 💯
Thanks so much! There’s a lot of great people out there, we just like to keep it simple and light hearted 😄
What about using the Suzanne Summer's thingy for strengthening the adductors?🤔
Thats what i thought, too. But do you have a practical program for the absolut basics for an office person with functional exercises? Mainly efficient exercises using the whole body. Cause besides the theory we human need a better balance and enough movement as counter weight for our working activities.
Yes this is our main assessment programme and the essential stuff, very efficient and easy to stick to! 😄
tommorrison.uk/products/the-simplistic-mobility-method
Tom-I’ve just recently discovered your channel and find it useful….thank you. You are a blessing.
🙋🏻♀️👀🙏🏼🥺Do you have SUGGESTIONS FOR THOSE OF US WITH CLASSIC & HYPER MOBILE EHLERS-DANLOS SYNDROMES (with dislocations & subluxations daily)?
Anything would be great.
I’m 48yo, 5’8, weight ranges: 135-145lbs ….and work on my body daily…..still average 15 dislocations & subluxations DAILY (FYI-5Beighton score is 9/9). I seem to be able to lift anything I want and never stop using my body….but can not “work out” using traditional methods (my wrists/fingers dislocate along with major joints)…..NO ONE KNOWS HOW TO HELP….I PRAY YOU DO!
Love & Respect,
Terra
Yes! Search hypermobility on our blog at tommorrison.uk there’s two really good ones there
@@TomMorrison wow! Thank you for the prompt reply! I’ll keep you posted! Headed to ur link NOW!
FYI-I’m going on holiday in Colorado (mountains) for the next 2 weeks and will implement your suggestions whilst being active (hiking/climbing/rowing/etc…)
THANK YOU TOM MORRISON!
Is their one of your programs where this is covered? Love your videos and would like to support you
Thanks so much! The best start with us is The Simplistic Mobility Method, it covers all joint functions and balance, stability and strength in the most efficient way, it’s everything I would take you through in person 😄
tommorrison.uk/products/the-simplistic-mobility-method
What about tendon or ligament pain on the inner knee ?
Awesome! 👍
Do you have suggested exercises for people with ehlers-danlos syndrome? Which is a connective tissue disorder that causes a lot of pain, and that has problems with dislocating joints.
Yes if you go to our blog at tommorrison.uk and search “hypermobility” two great blogs will pop up for you! I can’t attach links that are clickable unfortunately! Sorry
what can i do as a young person with a hip replacement?
Abductors on outside of thigh. Adductors on the inside... or vise versa.
Thought I would add that as I had to have it explained by my pt after hearing in so many videos. ❤
Abduct = taken away from the body 👽
Adduct = adding to the body
Always like that description 😄
Seen a couple of your shorts. Good videos. Good quality.
Thanks so much! Have a lot more in depth stuff on the playlists 😄
I fractured my hip and the number 4 yoga stretch hurt so much even 8 months later, so I quit doing it. The doctor said it creates unecessary scar tissue. I just want my hip to recover better. I can't do heavy squats, but I can walk and jog.
If I mow the grass my hip hurts a lot the next day.
Maybe I need PEDs.
Have you ever tried 90/90s? You could give this one a go! ruclips.net/video/vC5ZDv-bG2o/видео.htmlsi=gNE9eLVCYGOViN89
Awesome
Have had two hip replacements. Right hip 7 surgeries due to infection. Wish I could move bettet
Bruh, It's the jeans that make me uncomfortable 😂
I’m teaching basic stretches, not burpees, would you prefer me in hot pants?
@TomMorrison haha 😄 that may help the algorithm... it just seems not very flexible that's all.
God bless this man, Lords work
Breakthrough!
So thats why whenever i do any exercise that twist me it really feels like im actually doing something, instead of just feeling like i cant get up of the chair after 50 squats.
Little Ritchie Simmons, Sweating to the oldies.
Which shoes are you wearing?
Saguaro 😁
when and where is his next seminar?!?
because of this heel elev. deeeep squats healin everything - #aperoots
I get a knee injury on the side of my knee from running.. not sure what that area of the knee is called - inside. Why does that happen?
This would be a good one to read!
tommorrison.uk/blog/why-do-my-knees-hurt-3-steps-to-happy-knees
@@TomMorrison thank you 😊
Anything for shin splints?
I agree with him I need to try those.
Maybe I could move around a little bit then.
This is fantastic info that I'm going to integrate in my stretching, but... the squeaky creaky noises friggen' sent me. 😂
Tom what we doing to sort mid and lower sever back pain. I think it's linked to my hip and IT band but not 100%
Would be going after your overall hip flexibility and stability plus upper back rotation, can look through the hips playlist but ideally our SMM programme would be best to assess everything together
this is the shit that solves a bad back
Yep!! Look after your hips and the back will sort itself out basically!!
I love that accent
And now I know why my acl surgery has been thw horrific thing of my life. Almost 3 years post surgery and I still can't run and bend my knee all the way
I NEED YOUR HELP FOR MY HIPS.
Nice
Where do I start than? I have stiff and painful hips,and I don't know where to start from :(
This is a great one!
ruclips.net/video/lQgy4820wiU/видео.htmlsi=NgxpOyU3NOdW6TqF
I am in PT recovering from a pinched sciatic from a herniated disk.
This was the 5th week training with barefoot shoes.
I now walk funny bc now I see how weak and non flexible my hips have been.