Eat Healthy For CHEAP! Affordable High Protein Vegetarian Meal Prep! Budget Friendly Meal Ideas
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- Опубликовано: 5 окт 2024
- Back with MORE MEAL IDEAS! Super easy meal prep to start off the week! Hope you enjoy! XOXO
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Flourishing Miranda
6720 N Hualapai Way STE 145
PO Box 348
Las Vegas NV 89149
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Grocery list for today:
-2 english cucumbers
-3 zuchinni
-10 oz grape tomatoes
-2 blocks tofu
-1 jar olives
-1 red onion
-2 packs tortillas (24 total)
-1/2 dz eggs
-1 large container egg whites
-1 package brown rice
-1 package pita
-1 4 count pack boca burgers
My blog for more recipes! flourishingmir...
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🧡"get it done" playlist!! • Get it all done!
🧡Extreme Budget Meal Ideas (full
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🧡$5 or Less Meals (full playlist) • $5 Or Less Dinner Ideas
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Back with MORE MEAL IDEAS! Super easy meal prep to start off the week! Hope you enjoy! XOXO
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I prepped the huge white beans for kale bean salads, lentils to add to veggies and potatoes, tomato sauce for my spaghetti squash and to add to lentils, washed and prepped all my fruits and veggies, froze a ton of bananas for smoothies and made a delicious hummus for snacks. Being prepared makes life so much easier.
these are both high protein meals! (so is the boca burger pita!) but the greek bowl is 23g protein and each burrito is 13g protein
This week I made, what I call, a fall pasta salad. It has rotini pasta, white beans, green beans and I peeled, cubed and roasted a butternut squash too. I used basic vinaigrette. Turned out pretty tasty!
I've been eating so many greek salads, cucumber salads, tomatoes, etc lately. It just hits the spot. I eat them with feta cheese or some chickpeas, tuna fish/chopped chicken. Obviously you can use your source of protein you prefer, but it's just so good and so refreshing. I love acidic/briny things like olives, pickles, mustard. Sometimes I add noodles to make a Greek pasta salad or rice to make a nice rice salad
i'm the same as you-- I really enjoy the briny flavors and I think they are perfect for meal prep ideas because they store well and they taste good a few days later which is important!
@flourishingmiranda Yes, I was going to mention that I like meal prepping items (like the Greek salads/cucumber salads) that last a few days, and actually still taste good. I don't want to meal prep 10 lb of something that I don't want to eat bc it tastes stale or mushy now
I shredded up zucchini for zucchini bread proportioned it and stuck it in the freezer for future me ( grown in our garden grown with just water and our 4 rabbit poop for fertilizer) also made 2 quarts of refrigerator pickles with cucumbers from our garden. I’ll make banana bread tomorrow and later in the week I’ll make zucchini bread.
I eat tortillas without warming them. I make peanut butter and jelly roll ups. Simple ingredients, but I feel fancy.
I’m planning to use the last of the garden stuff for a batch of oven roasted spaghetti sauce and make a batch of apple muffins with some wrinkly galas 😂 Tonight is easy naan pizzas and tomorrow will probably be a stirfry over rice
Hey there, have you ever tried pureeing cottage cheese and cooking it with the eggs??? It's the 'viral tiktok egg/cc" meal going on right now. I tried it! It's actually very delicious, you don't even know cc is in there plus I think the cc makes the eggs more fluffy!
That’s a lot of burritos!!! Everyone in my house makes fun of me for making 1 pack of 8 wraps. I love it!
It is! But they’re only about 130 calories each so I know my husband will eat a few each breakfast and it’s enough for the week!👏🏻
I love it! I’m gonna make even more now and tell them to “stop hating cause I’m creating”😂
*dropping helpful comment for RUclips algorithm!*
Good evening
Casserole
This week I made, what I call, a fall pasta salad. It has rotini pasta, white beans, green beans and I peeled, cubed and roasted a butternut squash too. I used basic vinaigrette. Turned out pretty tasty!