Yah! Glad you are feeling better and getting back into the workouts. Getting strength and energy back after sickness is tough! Happy this workout agreed with your body, like it did mine 😊
Happy New Year to you! I’ve been sick 🤧for the past several days, as well and FINALLY feeling better. This was the perfect workout to ease my way back into the swing of things. Just enough of a strength challenge with a much needed full body stretch! I’m starting to feel normal again! Thanks for another perfect Pilates w/o!😘
Glad you are feeling much better and this workout was able to get you moving again! When I made this video, I had a feeling other might have been in the same boat as me and a slightly easier than normal workout was needed. Always appreciate you feedback and generosity 😊
I couldn't exercise because my right foot was broken, but I was happy to exercise with one foot while watching this video. I love your posts. The movement is simple, but it's hard and muscle pumping is good. Thank you.
This was perfect. I was super lazy since Xmas and forced this one yesterday morning and hearing that you were struggling to get back at it too helped me get my mind straight. I loved this one! It was so good!
Happy new year! I was missing you! Great workout thank you for always being so creative working with props, I definitely love to use the mini ball in my Pilates classes ! I am Costa Rican so yes you have lots of fans from all over the world!
Thank you! Love the mini ball, would use it in more workouts but think people might get bored. 😊 Welcome form Costa Rica! Great country ! Been there once and hoping to get back there soon!
Thank you, greatly appreciate it!! Welcome from Chile! Love hearing where people are from. So cool to be able to connect with people from around the world! 💕
Hi! Thank you for a great workout. When doing unilateral work is it common to feel tension in the hip flexors? Mine are tight, but some of the unilateral work was hard to get through because of this. Any suggestions to strengthening my hips?
Was it the exercises at the beginning with the single leg in the strap? A few things to try. always start with the single thigh/ lunge stretch to give that hip flexor a nice stretch at the beginning of a workout. Also when doing this single leg work, make sure your back is pressed into the reformer and really focus on doing the work with the core and abdominals. Many times people don’t concentrate on using the abs which allows their hip flexors to take over and do the motion. And try not lowering the leg as low just for a while until you can build up the strength.
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Happy New year! Was absolutely I. The same boat, sick and struggling to get back after the holidays. This was perfect. Thank. You!
Yah! Glad you are feeling better and getting back into the workouts. Getting strength and energy back after sickness is tough! Happy this workout agreed with your body, like it did mine 😊
Happy New Year to you! I’ve been sick 🤧for the past several days, as well and FINALLY feeling better. This was the perfect workout to ease my way back into the swing of things. Just enough of a strength challenge with a much needed full body stretch! I’m starting to feel normal again! Thanks for another perfect Pilates w/o!😘
Glad you are feeling much better and this workout was able to get you moving again! When I made this video, I had a feeling other might have been in the same boat as me and a slightly easier than normal workout was needed. Always appreciate you feedback and generosity 😊
I couldn't exercise because my right foot was broken, but I was happy to exercise with one foot while watching this video.
I love your posts.
The movement is simple, but it's hard and muscle pumping is good.
Thank you.
Awesome! Yes I try to make the moves simple but hard, so I’m glad you enjoyed it! 😊
Love this one! The stretches in between were very much appreciated. Felt like a good full body workout.
Awesome!!! Yes love the stretches in between! Glad you enjoyed it 😊
Thank you for this fantastic workout! I LOVE your content and your teaching style. I truly appreciate YOU! ❤
Thanks so much, greatly appreciate it! I love making these workouts so I’m glad you enjoy them! 😊
Welcome Back! Happy New Year! Loved this workout! Loved that it combines unilateral and regular, great mix! Keep up the great work!
Awesome! Appreciate the feedback, thank you! 😊
This was perfect. I was super lazy since Xmas and forced this one yesterday morning and hearing that you were struggling to get back at it too helped me get my mind straight. I loved this one! It was so good!
Awesome! That’s all it take sometimes, is to just start the workout or moving again, even if it’s an easier workout to get motivation back! 😊
This class was amazing!! Thank you so much. So glad to have you back!
Awesome! So glad you enjoyed it 😊
Happy new year! I was missing you! Great workout thank you for always being so creative working with props, I definitely love to use the mini ball in my Pilates classes ! I am Costa Rican so yes you have lots of fans from all over the world!
Thank you! Love the mini ball, would use it in more workouts but think people might get bored. 😊 Welcome form Costa Rica! Great country ! Been there once and hoping to get back there soon!
Never am disappointed doing your workouts!
Thanks so much! Really appreciate it!
Another super workout - the stretches were so unique at the end. Hope you are feeling better!
Yes! Love to hear that. That last stretch is my new favorite stretch!
Needed those stretches! Much appreciated 🙏 Glad you’re feeling better 🤗
Awesome! Yes the stretches definitely were necessary. 😊
Loved that class , thank you so much ❤
Awesome! Love to hear that! Thanks so much 😊
This was absolute brilliant 👊🏻 Happy new year ✨Ta 🙏🏻
Thank you so much Roxy! Greatly appreciate it 😊
Yummie, this one is planned for tomorrow. 🎉
Awesome! Let me know what you think, hope you like it 💪
Just what I needed this morning! Thank you!
Yah! Awesome, perfect morning workout to get you moving. Glad you enjoyed it 😊
Good combination of resistance & stretch. Thank you! ❤
Awesome! Thank you so much 😊
Great workout . Thank you
Awesome, so glad you enjoyed it! Thank you 💕
I enjoyed so much❤❤❤
Thank you alot
Yah! Love to hear that, thank you 😊
Estupenda sesión muchas gracias
Thank you so much! 💪
I loved it. Gracias!!!
Awesome! Thank you so much! 😊
Incredible !
Thank you! 😊
I have to laugh at what you consider a “lighter workout” after having not worked out for a while 😂. Another great one! ❤
Hahah I know! I always try to make it easy but it usually never is easy. But glad you enjoyed this one 😊
@@PilatesBodywithMichelleAlexis I’m probably like you. I know you need to mix it up but I pretty much know only one way to work out and that’s hard 😂.
That last stretch was delicious
Definitely agree!! I forget about that one, I need to do it more often
I’m your fan!!!!! ❤ kisses from 🇨🇱 Chile
Thank you, greatly appreciate it!! Welcome from Chile! Love hearing where people are from. So cool to be able to connect with people from around the world! 💕
This is so cool🎉
Thanks so much!
Gracias por las ideas!!!
You’re very welcome!
Hi! Thank you for a great workout. When doing unilateral work is it common to feel tension in the hip flexors? Mine are tight, but some of the unilateral work was hard to get through because of this. Any suggestions to strengthening my hips?
Was it the exercises at the beginning with the single leg in the strap? A few things to try. always start with the single thigh/ lunge stretch to give that hip flexor a nice stretch at the beginning of a workout. Also when doing this single leg work, make sure your back is pressed into the reformer and really focus on doing the work with the core and abdominals. Many times people don’t concentrate on using the abs which allows their hip flexors to take over and do the motion. And try not lowering the leg as low just for a while until you can build up the strength.