Food Myths In Pregnancy (Hindi) | By Dr. Mukesh Gupta

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  • Опубликовано: 18 янв 2025

Комментарии • 1,6 тыс.

  • @laddugudduvideos
    @laddugudduvideos 6 лет назад +7

    Thank you so much sir ... Aap jse doc agr hr pregnant lady ko treat kre tou use pregnancy time ka hr dar dur ho jayega nd hr mother bht confidently baby ko janam de skti h

  • @ramanraman3243
    @ramanraman3243 5 лет назад +1

    Hi sir ap mere liye duniya ke Sabse best dr ho mai sbhi ko by this msg yeh batana chahti hu 12sal baad meri pregnancy hui hai apke rules follow karne ki wajah se mere ko dr ne tubes test krwane ko keh diya tha mere periods bhi sahi nahi ate the maine apka fertile days ka rule follow kiya aur tubes bhi test nahi krwae bcz meri fend ne krwae thi 2sal ho gye fir bhi pregnancy nahi hui thanks dr saab

  • @seemarajpurohit2156
    @seemarajpurohit2156 6 лет назад +6

    Though Iam not pregnant ...and. ....I don't have any health issues ...😊(touch wood) but I often watch your videos just to gain knowledge and here your intense and hypnotising voice... 😍

  • @ridanoor1472
    @ridanoor1472 5 лет назад +19

    Ur way of explaining things is just spectacular... I wish I could have my gynecologist just like uuh😔

  • @efrahsafwan1177
    @efrahsafwan1177 6 лет назад +11

    Very informative video. I'm from Pakistan and was really confused about eating egg as everybody says no egg during pregnancy...Very impressed.

  • @tayyibahshomevlog5505
    @tayyibahshomevlog5505 4 года назад +1

    Very nice boht acha samjhaya aap ne thank u so much mujhse kuch khaya nhe jata monh main kuch jata hi nhe mujhe boht fikr rehti hai baby ki hr waqet tabiyet kharab boht muskil se khati hun jo bhi khaon meri thori help krain k main kya kahon jis se tabiyet thek rhay again thank u doctor aap ne boht acha samjhaya wel done❤❤

  • @shatupijhur5466
    @shatupijhur5466 6 лет назад +16

    I’m 8th months pregnant n ur important tips helps m alot. Thank u so much God bless you.

  • @utkarshachaturvedii
    @utkarshachaturvedii 4 года назад

    Thanks a lot sir itna ache se samjhane k liye.I m in my first trimester nd jo dekho wahi ek naya suggestion de jata hai ki ye khao ye na khao....samajh hi nai aata ki kya khana chahiye n kya nahi.....thanks fr explaining these things

  • @nidhiaatmika1311
    @nidhiaatmika1311 7 лет назад +329

    Sir your tone and polite gesture can hipnotise anyone. It feels like keep listening to you. Happy to subscribe.

    • @LeNest
      @LeNest  7 лет назад +13

      Thank You So Much.

    • @Vvibes2.0
      @Vvibes2.0 6 лет назад +3

      Haha soo true

    • @nidhiaatmika1311
      @nidhiaatmika1311 6 лет назад +2

      Le Nest sir, finally I am in my first trimester and I get really confused with slightest of pain in abdomen and upper stomach part (covers liver and middle stomach part) request you to make a videos for ladies in their early first trimester. Thank you!

    • @poonamraul06
      @poonamraul06 6 лет назад +1

      I m also agree with her..

    • @periwinkleflower5720
      @periwinkleflower5720 6 лет назад +1

      Sach me

  • @pankajchanwala4522
    @pankajchanwala4522 5 лет назад +1

    आप अच्छे डॉक्टर हो
    बात समझाने का तरीका बहुत अच्छा है
    i watch full video

  • @khushbunishad
    @khushbunishad 4 года назад +3

    Sir please make a video on diabetic pregnancy.... How to control blood sugar levels and how to avoid any kind of complications which may happen due to hypo or hyperglycemia... It will very halpful... Thanks

  • @shikhaskhas
    @shikhaskhas 6 лет назад +1

    Sir u r magician , na man ho to bhi aapki saari baat eyes close kar k maan sakte hai
    Finally I got best video on pregnancy

  • @amnamalik7971
    @amnamalik7971 6 лет назад +18

    I m pakistani lkn ak bt such khu ga ap bht achai trha sy guied krty h thank u

    • @nehamudgal2256
      @nehamudgal2256 6 лет назад

      Happy to hear you sir,,kya hum pregnancy k dauran omega 3 and spirulina supplements diet Mai le skte hain kya

  • @manashvisingh287
    @manashvisingh287 4 года назад

    Chinese food ko le k muje bhot tansan thi but ghr pe bana k khati hu ...aj apne bataya to me relex ho gyi thanks so much

  • @reenaroy933
    @reenaroy933 4 года назад +5

    Sir your way of understand others just waoooo,,,, really I feel very calm... Thanks a lot to advise us....

  • @kanzanoman3435
    @kanzanoman3435 4 года назад

    Kuch aesy channels hoty hen jin ki video start hony sy pehly he hum like kardety hen qk humy pata hy k video my buht achi info definitely hogi ap ki videos buht zabar10 hoti hen kal he subscribe kia channel but ab har video start my he like kardeti hun

  • @alislifewithHaniazahra2567
    @alislifewithHaniazahra2567 5 лет назад +12

    Planning to be mother inshallah, that's why flowing your video's. Your explanation is best, from Switzerland

  • @HarpreetKaur-hw9ph
    @HarpreetKaur-hw9ph 4 года назад

    Way of talking bhot acha lga
    Wrna doctor without smile bat krte .bilkul acha nhi lgta .
    Aap bt krte hue hsate bhi hai. God bless you doctor.

  • @savitasharma4731
    @savitasharma4731 6 лет назад +6

    Today I watched ur video's I like it sir please guide me for the pregnancy l have thyroid in first delivery. When my first baby is born his food pipe is blocked after four months he has been expired
    Next two times I hve faced miscourage problem lhv no baby this time but this time we are planning for conceiveing plz guide us

  • @kiranni2650
    @kiranni2650 5 лет назад +1

    Agr sub dr asy hi detail ma brief karin tu kia hi bat ho. Very good explanation. God bless you sir

  • @dibhanegi
    @dibhanegi 6 лет назад +11

    Thank God first tym koi sahi video dikha h...Thank u sir

    • @allaboutatharva
      @allaboutatharva 6 лет назад

      I really wish i cud share this with my relatives.

    • @sampadey12
      @sampadey12 5 лет назад

      Doctor m lossing weight from 67kg to 65 kg in 2 n half of pragnancy

    • @sampadey12
      @sampadey12 5 лет назад

      Please reply

  • @syrarajput5411
    @syrarajput5411 Год назад

    i watched lots of videos but im not satisfied....litterly doc i feel comfort zone while watching your videos....lots of prayers and love❤from PAKISTAN

  • @jyotigodara90
    @jyotigodara90 6 лет назад +16

    Sir, your smiling face , just relieved me from all negative thoughts... just can’t stop myself from subscribing your channel. Thank you so so much 🙏🏿

  • @swatichoubey3768
    @swatichoubey3768 3 года назад

    Pls btaiye folic acid tablets kis month se lena shuru krna chahiye

  • @Monicadpatt
    @Monicadpatt 6 лет назад +5

    It is really helpful for stress relief...😊...My All pregnancy questions solved and I m Happy now

    • @Nidhisingh12369
      @Nidhisingh12369 6 лет назад

      Sister! Had you eaten brinjal during your pregnancy?Please help me via replying.Thank you

  • @colorfulworld7946
    @colorfulworld7946 6 лет назад

    Bekar se video dekh kr mind disturbed ho jata he...pr thnks to u sir sare doubts clear hoye ...god bless u

  • @debaratibasak2155
    @debaratibasak2155 4 года назад +5

    You r so soft spoken..I am 8 months pregnant now and I really wish that I could have you as my gynaecologist..😊

  • @samszaiqa6351
    @samszaiqa6351 2 года назад

    Assalam o alikum
    Dr u r great.. please guid me k iron medicine or calcium ki tablets Lena boht zarori Hoti he 6 month Ka end chal Raha he mujh se dawa bilkul nhi khai ja rahi he koi nuqsan tw nhi he agr hum iron rich food le lain is se cover ho jata he meri 2nd pregnancy he ma sha Allah first operation se hua he

  • @keyapshah
    @keyapshah 6 лет назад +10

    Hi Dr., wanted to request few videos on twin pregnancy - types / care / delivery / complications & treatments

  • @sapnabodele5686
    @sapnabodele5686 4 года назад

    Superb sir nicely explane thank u so much....... Pregnency reletate jo bhi channel ya dr h..... Sbme aap behatr h......

  • @saimabatool7042
    @saimabatool7042 5 лет назад +15

    Sir ! I'm from Pakistan. I love your vedios. It's really very helpful the way you explain.
    I'm 1st month pragnent after 6 months of my first miscarriage.
    I want your best wishes and plz give me more advice of healthy pregnancy.
    Thanks.

    • @hasnainessani5119
      @hasnainessani5119 5 лет назад +1

      KiA howa kyu miscarriage ho gaya

    • @saimabatool7042
      @saimabatool7042 5 лет назад +1

      @@hasnainessani5119 don't know .. dr. Ny kaha k bs buhtt common hota h early pregnancy m ..

    • @khalidshah8788
      @khalidshah8788 5 лет назад

      Mera b

    • @nidarehankhan2274
      @nidarehankhan2274 3 года назад

      @@saimabatool7042 hiii apka baby theek h??

    • @saimabatool7042
      @saimabatool7042 3 года назад

      @@nidarehankhan2274 Han Allhmdulillah, meri ik beti hai 1.5 years old and ik baby boy b ha,, 2 months old. Sb thek h . Ap k bchy thek hain ??

  • @dr.preetityagilectures874
    @dr.preetityagilectures874 3 года назад

    Can I consume Ajwain in food in small amount or laddoo during pregnancy?

  • @nehadeshraj8874
    @nehadeshraj8874 6 лет назад +13

    Sir u took my heart with Bacha gora ho ya kala ye husband wife’s depends on genetics. Ni Kafi log bolti hein yeh mat khao bacha kala hoga. Illogical

  • @supportonlineyogaclasses9175
    @supportonlineyogaclasses9175 4 года назад +1

    Dr. is so calm like sant mahatma. soft spoken. Informative video. You r a book of knowledge. I follow ur videos. Thanks.

  • @jasminahmed7549
    @jasminahmed7549 6 лет назад +6

    Sir can u tell me how to avoid jaundice in newborn. Actually i lost my 1st baby two days after my delivery bcoz of high billirubin now again i m pragnent so pls hlp me...

  • @pritijha405
    @pritijha405 5 лет назад

    aapka vedio dekhtey waqt pura time mere face pe smile hota hai..thanku

  • @Coolboy13445
    @Coolboy13445 5 лет назад +16

    Thing which can learn from this video is “Excess of everything is bad”

  • @rudranshcorner6460
    @rudranshcorner6460 5 лет назад

    Thanks sir.......apke vedios dekhne ke baad bohot achha mehsus kar rahi hu.
    Actually maine ek aam ka bit kha liya fir muze dar lag raha tha baby pr effect hoga n all ..but now i am tention thanks sir

  • @bakulpd5329
    @bakulpd5329 6 лет назад +9

    Thank you so much sir to clear everything related to the diet👍

  • @SimmisWorld
    @SimmisWorld 4 года назад

    Finally got the right video...ye mat khao wo mat khao....so confusing....thanks a lot....

  • @purposeoflife.31
    @purposeoflife.31 7 лет назад +53

    Sir ur voice is very soothing...anyone could understand u. Thanks a lot.

    • @LeNest
      @LeNest  7 лет назад +2

      Thank You So Much

    • @shaikshanu190
      @shaikshanu190 7 лет назад

      mere nasbandi hochukahai mejh ekbacha chahiy mejh Ivf nahi chahiy nasbandi khulna chahtihu tek rahega please reply me

    • @mohammedyousuf1918
      @mohammedyousuf1918 6 лет назад

      kedz manzu l

    • @salmaanmi2852
      @salmaanmi2852 6 лет назад

      great doctor

    • @kirti8866
      @kirti8866 6 лет назад

      +Shaik Shanu nasbandi khulne k baad bohot kam chance h pregnancy hone k kyunki tube damage ho jati h ......operation khulwane k bad 1 year dekhe NAHI to IVF karwae

  • @ritumandal5058
    @ritumandal5058 2 года назад

    Sir u r a gem...I am 11week pregnant..so glad that I can see ur videos.its very useful fr me..thank u sir..happy to subscribe

  • @1436ash
    @1436ash 7 лет назад +5

    Best doctor ever hard. Sir where is ur hospital

    • @LeNest
      @LeNest  7 лет назад +1

      Thank You SO Much. It's at Malad West, Mumbai.

  • @joysreebiswas6304
    @joysreebiswas6304 5 лет назад

    Sir mujhe app k video bohot pasand hain.... Main 23 week pregnant hu.. Kolkata main reheti hu... Yaaha bohot Jada garmi hain.. Mujhe yee Janna hain pura din ac main rehena mere baby kliye harmful to nehi hain Naa... Plss reply...

  • @relaxationmusic8151
    @relaxationmusic8151 6 лет назад +3

    Hi doctor, I'm in 5th months of pregnancy but till now I never feel to eat healthy food. I always use to eat junk foods. What should I do to change this habit? I'm completely tired while trying this, but no changes in routine.

    • @moontintindeb
      @moontintindeb Год назад

      You are pregnant still you are only thinking about ur own choices then u must be very selfish. If now u can’t control urself, nothing in this world can help u to change this habit.

    • @RamanDeep-gz9jd
      @RamanDeep-gz9jd 7 месяцев назад

      M tea and nmkeen le leti hu 7 mnth chalu hai m 2 time tea and nmkeen kha leti hu baby ko koi pb to ni hogi kise ne daily khaya hai ye sb.. sari pregnancy

  • @SumanSuman-fb5vx
    @SumanSuman-fb5vx 4 года назад +1

    Woww aap jitni politely and brief mein smjhate hain aisa lgta hai k bda bhai smjha rha hai as a frnd

  • @SaniyaslifeRocks
    @SaniyaslifeRocks 3 года назад +3

    Best doctor in my whole life ❤️❤️❤️

  • @priyankayadav7345
    @priyankayadav7345 6 лет назад

    Puri tension hi khtm kr di sir aapne too.. thanks..

  • @Lafemme_beauty_salon_kinshasa
    @Lafemme_beauty_salon_kinshasa 6 лет назад +15

    Your speaking tone is like lullaby ☺️

  • @rijuchetry4720
    @rijuchetry4720 5 лет назад

    Hellow sir mujhe aapke vdios sare pasand he...kya hame pregnancy me kesar lena chahiye....pls bataye

  • @miscellaneous7952
    @miscellaneous7952 6 лет назад +9

    I am a Bengali. Thank you Dr for the compliment.

  • @FarheenKhan-dk9bd
    @FarheenKhan-dk9bd 3 года назад +1

    Bohat achche se samjhate he sir aap .👌

  • @m4uvishwaja407
    @m4uvishwaja407 5 лет назад +3

    Can we take oats in breakfast during pregnancy..please reply me sir

  • @anamikaanamikagautam5328
    @anamikaanamikagautam5328 4 года назад

    Ye khane baby black hota h o khane se gora hota ye sabhi questions Ka answers de kr confution dur kr diye ser thank you so much

  • @baageshriiv4933
    @baageshriiv4933 6 лет назад +5

    Sir, u r One of the best Doctor I ever meet.

  • @anhamhanif1236
    @anhamhanif1236 4 года назад

    Thanks sir...kafi aesi cheezen ti jin k baray m misconception ti wo clear ho gei

  • @sumithramandal1950
    @sumithramandal1950 4 года назад +7

    Sir , due to lockdown, it's impossible to due anamoly scan ryt now , so wat can I do ...

    • @heenashaikh7357
      @heenashaikh7357 4 года назад

      Same here

    • @sapnarai554
      @sapnarai554 4 года назад

      @@heenashaikh7357 yes same here lockdown ke kaaran Ahmedabad m Kuch nhi mil Raha h .bs potatoes and onions

  • @subscriberswithoutvideoC-kx6tt
    @subscriberswithoutvideoC-kx6tt 4 года назад +1

    Sir baigan ka bharta kha skte h kya...

  • @shivanis2905
    @shivanis2905 6 лет назад +5

    Very nice and useful information Sir thank you so much Sir😊

  • @namratahazarika8343
    @namratahazarika8343 4 года назад

    Thank you so much Sir.
    Papaya kha sokte hai kiya?

  • @TheNalla1994
    @TheNalla1994 5 лет назад +3

    Hello Sir, thankuou very much for you guidance and goodwill. I am a 25 years old woman currently 5 months pregnant and weighing around 78 to 80 kg... I uave diataste towards food and hungerlessness... please advice on obese pregnancy and how to manage weight to have an uncomplicated normal delivery. Thanks a lot

    • @RamanDeep-gz9jd
      @RamanDeep-gz9jd 7 месяцев назад

      M tea and nmkeen le leti hu 7 mnth chalu hai m 2 time tea and nmkeen kha leti hu baby ko koi pb to ni hogi kise ne daily khaya hai ye sb.. sari pregnancy

  • @rajkumar-nm4se
    @rajkumar-nm4se 4 года назад

    Thnks sir. .apki shi guides ki vje se aaj mere pas pyari c pari h..

  • @Tabukhan4584
    @Tabukhan4584 6 лет назад +10

    Beautifully explained...Stay blessed sir.... Love from Kashmir ❤️

  • @DimpleGhimire
    @DimpleGhimire 4 месяца назад

    Gestational diabetes k upar v ek video banayega

  • @namrata8305
    @namrata8305 3 года назад +3

    Sir, thank you so much for addressing these myths with proper explanation.
    I would like to know if I could consume bitter gourd (with the removal of its seeds) fully cooked (with slight amount of tamarind and jaggery) during first trimester. If yes, how often can I eat bitter gourd, let's say once a month if that's safe.
    Thank you in advance.

  • @debasmitaroy6238
    @debasmitaroy6238 5 лет назад +1

    Useful video , thanku, plz answer my question- which indian food contains omega 3 in rich amount?

  • @gayatripradhan8033
    @gayatripradhan8033 4 года назад +3

    Thank you so much Sir 💐loads of love Sir ❤️mera 1st trimester chl rah hai.. It's very important for me

  • @rabiyanazir6871
    @rabiyanazir6871 6 лет назад

    Hello sir Aap bahut achhe se samjhate h Thanku sir
    Sir mujhe ek problem ho gayi h mera 8month 4january ko complete hua h aur mere bache ka wazan 2464gm h lekin mujhe water dropping horaha h doctor ne bed rest karne ko kaha h sir mujhe kya diet lena chahiye mere bache ka weat badh jaye please sir bataye

  • @anthranegi1046
    @anthranegi1046 7 лет назад +5

    Sir sorry to correct you but ghee is a good source of vitamin E and A ...which is good for both the mother and child.... therefore you cannot simply call it a mere source of calories......

    • @LeNest
      @LeNest  7 лет назад +8

      Hi Anthra Ji, anythin in excess is bad, and it is a myth that kgs & kgs of ghee will result in good healthy baby. Eating Smart in Pregnancy is important than Eating More.

    • @anthranegi1046
      @anthranegi1046 7 лет назад +1

      Le Nest ...thnk you sir for your reply.....and yes definitely anything in excess is not good

    • @zahrakhan5284
      @zahrakhan5284 5 лет назад

      desi ghee kis month start karna chahye??

  • @syedamasnoon4479
    @syedamasnoon4479 5 лет назад +2

    Hi doctor.. can u pls suggest a good fish which can be consumed during initial stages of pregnancy please? I love fish but I'm confused which ones don't have mercury content.. thanks.

  • @habeebayasmeen1971
    @habeebayasmeen1971 6 лет назад +3

    Very helpful video thanks sir

  • @Minimaker-w1l
    @Minimaker-w1l 3 года назад +1

    Ap kha se h sir ... appointment Lena ho to...and you tube pr ab video. Kyu nhi bnate aap Mera abhi 7 month h m apki video dekh KR bhut relex feel krti h

    • @artigaur6686
      @artigaur6686 3 года назад

      Hiii dear i m also in 7th month

  • @ruchiahlawat4896
    @ruchiahlawat4896 7 лет назад +14

    So much important information sir👌

  • @namaloomafraad7337
    @namaloomafraad7337 3 года назад +1

    Thank you so much sir for the information or main aj hi pregnant hoi hon I'm so happy

  • @mohammadhuzaifa8387
    @mohammadhuzaifa8387 6 лет назад +4

    Nice 💟 ap tu polite ho bht but dosry docs bht rude behave krty hen

  • @kanchanc7693
    @kanchanc7693 4 года назад +2

    Wow, this is so informative, should we eat or drink the milk n curd packed ones we get outside?

  • @hinarao3437
    @hinarao3437 7 лет назад +12

    your voice and talking style very nice sir thanx for information

    • @LeNest
      @LeNest  7 лет назад

      Thank You.

  • @sonalharsh4415
    @sonalharsh4415 6 лет назад

    बहुत ही अच्छी वउपयोगी जानकारी दी डॉ साहब धन्यवाद

  • @hackeemmana
    @hackeemmana 7 лет назад +5

    Very informative doc..thanks
    Ur informations are absolutely correct.

    • @LeNest
      @LeNest  7 лет назад

      Thank You.

  • @pujapatra1023
    @pujapatra1023 5 лет назад

    Very helpful sir...plss ye bhi bataiye morning nausea vomit,chakar aana kese kam kare.??

  • @artisingh6731
    @artisingh6731 7 лет назад +4

    thanks for information you are great sir

    • @LeNest
      @LeNest  7 лет назад

      Thank You.

  • @geetasharma9816
    @geetasharma9816 3 года назад +1

    Can you please suggest me the best time and best quality fish oil with Omega 3 for my child's brain development during pregnancy?

  • @phigugensapa463
    @phigugensapa463 5 лет назад +3

    Your way of explaining is awesome...tyms sir for ur guidance ...i really wish everyone get to meet a doc like u during pregnancy..god bless u sir..luv all ur videos very informative 🙏

  • @Jdpatel2123
    @Jdpatel2123 5 лет назад +1

    Thank you Sir for giving useful information but one thing missing that is Hari Mirch is dangerous for pregnant women?

  • @avniyadav7606
    @avniyadav7606 7 лет назад +17

    Thank you.. sir... 💐💐💐💐You r world best Dr.☺️☺️☺️☺️☺️ thank you.once again.

    • @LeNest
      @LeNest  7 лет назад

      Thank You.

  • @preetivaishnava2136
    @preetivaishnava2136 4 года назад

    Sir month vise vedio banaiye na plz..ya trimester vise

  • @pratikshajagdish499
    @pratikshajagdish499 5 лет назад +4

    Sir ur explanation is always good n helping in ever ways

  • @murrawatjabeen4614
    @murrawatjabeen4614 4 года назад +1

    I must say that u r great sir.....i mean how beautifully u have explained almost about every food....so clear.

  • @mercymercy3689
    @mercymercy3689 7 лет назад +6

    thank u so much doctor

  • @mahe7175
    @mahe7175 3 года назад

    Allah taraqi dain apko ameen..

  • @shiva-bu2ht
    @shiva-bu2ht 6 лет назад +4

    U look so cute adorable n so sweet voice u hv
    😍

  • @asmasayyad2873
    @asmasayyad2873 4 года назад

    Thank you sir for this information.....plz ek aur video banaiye bacche ka colour genes par depend hai puri tarah na ki khane par

  • @hani4682
    @hani4682 7 лет назад +14

    Ur voice😍

  • @vandanadhaker7586
    @vandanadhaker7586 2 года назад

    Hlo sir, pregnancy me bread kha skte h kya or vegetables sandwich gr pr bana kr le skte h ya nhi plz reply sir..

  • @vishuarora2911
    @vishuarora2911 7 лет назад +8

    gud ND great information

    • @LeNest
      @LeNest  7 лет назад +1

      Thank You.

    • @neerajyadv6817
      @neerajyadv6817 7 лет назад +2

      nice suggestions nd way of talking is also too good

  • @janvidesai3209
    @janvidesai3209 4 года назад

    Sir kesar kis mahine se lena suru kare??

  • @jogennath4893
    @jogennath4893 7 лет назад +4

    thanks sir for your valuable speech..
    sir pls tell about sex during pregnency..

    • @LeNest
      @LeNest  7 лет назад

      Hello Jogen ji, we will soon publish a video on the topic suggested. Thank You.

  • @prachiraut3795
    @prachiraut3795 3 года назад

    Sir apke samzane ka tarika bahot achha hai .

  • @safanvilogs3042
    @safanvilogs3042 6 лет назад +4

    I like ur personality u r so decent I want to talk u live u r so awesome I need u

  • @mileeroy7159
    @mileeroy7159 2 года назад

    Dragon fruit le sakte hai sir pregnancy mein.Sir chia seeds aur flax seeds khaa sakte hai pregnancy mein.plz tell