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Whoah, I don't think you understand how much Luke smashed #5. That's some serious row power.
Hammer down
30 cals sub 60secs each time 🤯🤯🤯🤯🤯🤯
Cool concept for a video. I’m glad Rich wrapped his thumbs on the bench press
Yes 😅
Rich is starting to love these shuttle runs 😂
A love to hate them type of relationship
@@CFProjectMayhem shuttle runs are the new rope climb🤔
Hitting those wb dubs unbroken is wild
They're fit fit
I feel like Rich can't escape the shuttle run😅
It's his destiny now
what if shuttle runs can't escape Rich🧐
@@CFProjectMayhem NOOOooooo
Paige smashed that, excited to see her at semi finals
Same
I wonder (and I hope) a Crossfit Games media member sees this and so does Bozman😏 Crossfit Mayhem Games. We want it
LOL the shuttle runs love it - all the workouts are classic!
They're everywhere
I love that Rich is doing the shuttle runs
Just seemed right
Paige is great!
💪
Cornelius Would Be Proud.🙌🏼
Good luck beating that Luke Parker score 😭
No kidding
Loving all these workouts! Well… except that last one 🌶️🎉
It's gonna hurt!
Rich drew the short straw with the shuttle run wod?
We knew he loved them so much so we decided to have him do some more
He definitely picked those. We all know how much he loves shuttle runs
Rich and his shuttle runs 😂
Always 😅
WAUUU GREAT WORKOUT 💪 greetings from ITALY VICENZA 😎🇮🇹👊
Paige is
event 5 is nasty
🥵
That was awesome
Wow these are great workouts as usual tho! 🎉🎉❤
Good video! All I wanted to see in event 5 was Luke's row pace.
2300+ the whole time. It was insane
@@angelodicicco1329 🤯
After long time Brothers and sisters G/B Well dong mayhem champions.
please put the translation for Brazil! you have many fans here
Well done boys and girls!💪😊))
I like to shuttle run to workout
😊
Would have liked to seen event 5 2 rounds at 205 same scheme
Why is that?
@@richfroning5156 personal preference honestly. As constructed it’s a full send grip and rip with really no option for strategy other option to pace besides unbroken. 2 rounds and slightly less weight brings more pacing strategy into play that’s all
Every other workout has some pacing and strategy, we didn’t do a true heavy test so we thought we’d throw the power athletes a bone.
@@richfroning5156 respect the thought process
@@richardaleksiejczyk3744i think it's a good last event. Nothing like a send it event to finish off.
🔥🔥💕❤️
Great job by everyone but Bruh 👀 Luke absolutely SMASHED that!!! 🔥🔥🔥👊💪💯🙏🏻 #Crossfit4Life #HeroWorkouts
crushed it!
Rich's event was the ugliest...Good job guys.
Would have been better1, 2, 3… Rope Climb2, 4, 6… Shuttle3, 6, 9… BenchBut we thought it would get too confusing.
20 min AMRAP shuttle runs would have been best, but just for Rich
Whoah, I don't think you understand how much Luke smashed #5. That's some serious row power.
Hammer down
30 cals sub 60secs each time 🤯🤯🤯🤯🤯🤯
Cool concept for a video. I’m glad Rich wrapped his thumbs on the bench press
Yes 😅
Rich is starting to love these shuttle runs 😂
A love to hate them type of relationship
@@CFProjectMayhem shuttle runs are the new rope climb🤔
Hitting those wb dubs unbroken is wild
They're fit fit
I feel like Rich can't escape the shuttle run😅
It's his destiny now
what if shuttle runs can't escape Rich🧐
@@CFProjectMayhem NOOOooooo
Paige smashed that, excited to see her at semi finals
Same
I wonder (and I hope) a Crossfit Games media member sees this and so does Bozman😏 Crossfit Mayhem Games. We want it
LOL the shuttle runs love it - all the workouts are classic!
They're everywhere
I love that Rich is doing the shuttle runs
Just seemed right
Paige is great!
💪
Cornelius Would Be Proud.🙌🏼
Good luck beating that Luke Parker score 😭
No kidding
Loving all these workouts! Well… except that last one 🌶️🎉
It's gonna hurt!
Rich drew the short straw with the shuttle run wod?
We knew he loved them so much so we decided to have him do some more
He definitely picked those. We all know how much he loves shuttle runs
Rich and his shuttle runs 😂
Always 😅
WAUUU GREAT WORKOUT 💪 greetings from ITALY VICENZA 😎🇮🇹👊
Paige is
event 5 is nasty
🥵
That was awesome
Wow these are great workouts as usual tho! 🎉🎉❤
Good video! All I wanted to see in event 5 was Luke's row pace.
2300+ the whole time. It was insane
@@angelodicicco1329 🤯
After long time Brothers and sisters G/B Well dong mayhem champions.
please put the translation for Brazil! you have many fans here
Well done boys and girls!💪😊))
💪
I like to shuttle run to workout
😊
💪
Would have liked to seen event 5 2 rounds at 205 same scheme
Why is that?
@@richfroning5156 personal preference honestly. As constructed it’s a full send grip and rip with really no option for strategy other option to pace besides unbroken. 2 rounds and slightly less weight brings more pacing strategy into play that’s all
Every other workout has some pacing and strategy, we didn’t do a true heavy test so we thought we’d throw the power athletes a bone.
@@richfroning5156 respect the thought process
@@richardaleksiejczyk3744i think it's a good last event. Nothing like a send it event to finish off.
🔥🔥💕❤️
Great job by everyone but Bruh 👀 Luke absolutely SMASHED that!!! 🔥🔥🔥👊💪💯🙏🏻 #Crossfit4Life #HeroWorkouts
crushed it!
Rich's event was the ugliest...
Good job guys.
Would have been better
1, 2, 3… Rope Climb
2, 4, 6… Shuttle
3, 6, 9… Bench
But we thought it would get too confusing.
20 min AMRAP shuttle runs would have been best, but just for Rich