WHY DO WE SWEAT? (During Exercise, Training & Racing)

It's incredibly intuitive that when we exercise we're going to sweat at some point, but do you understand why and how that happens? In this video, we're breaking down the basics behind thermoregulation for when our body temperature increases and ways we aim to keep ourselves cool during training and racing.
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Now this makes sense, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and after 72 hours I now sweat like a “normal” person lol