Almond Buttermilk For Your Calcium Needs| Easy Recipe - Homeveda

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Lactose Intolerance!
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Lactose Intolerance
Lactose intolerance is a condition wherein one is unable to digest the lactose that is present in dairy products. Lactose is also referred to as milk sugar. This condition develops due to a deficiency of an enzyme called lactase, an enzyme that is, produced by the lining of the small intestine cells that line the wall of the small intestine.
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Symptoms to look for:
• Inability to digest lactose
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Causes:
• Deficiency of lactase
• It leads to diarrhoea & abdominal cramps
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Food groups to consume in lactose intolerance:
1. Yogurt: Bacteria in yogurt digests lactose
2. Calcium: Makes up loss of calcium
Foods to consume: Soy milk, sprouts, finger millet (ragi), sesame seeds, almonds, broccoli, and spinach
Recipe:
Take 1 cup low-fat yogurt in a blender
Add 2 tbsp almonds
Also add 1 tbsp basil leaves
Add 1 tbsp honey
Blend it together
Add some water, if needed
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website www.homeveda.com

[@SiddhiParekh17]

my system doesn't support yogurt very well. what is the alternative ?

[@jessicamurillo8032]

I thought this was a Lactose intolerant video? Yogurt that contains Dairy, really?

[@issacmilo5758]

i guess I am quite off topic but do anybody know a good website to stream newly released tv shows online?

[@emeryarturo8991]

@Issac Milo flixportal xD

[@issacmilo5758]

@Emery Arturo thank you, signed up and it seems like they got a lot of movies there =) I really appreciate it !!

[@emeryarturo8991]

@Issac Milo No problem :)