Progressive Strength Series - Workout #1 - Lauren Fitter
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- Опубликовано: 16 сен 2024
- Build full body strength progressively with this challenging series. It's 15 minutes, postpartum-safe, and can be modified for pregnancy.
Equipment needed: mat or soft surface + a set of dumbbells, optional step or stairs
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
My first workout postpartum! I’m obsessed with everything you post. Your workouts are so effective and not time consuming! Thankyou for this!
Thank you for the kind feedback! So glad you enjoyed it!❤
Thank you for your consistent quality uploads. There is always something for me on your channel & I am constantly amazed at how much you accomplish in these shorter videos!
Thank you! ❤Sometimes you can do more in shorter workouts bc you can really fatigue the muscles!
My first weights workout after c-section 🎉 here we go! Thank you!
So glad you’re here! ❤
When u had it?
I did this workout twice last week and noticed it helped my knee pain. Thanks for the video. I will keep doing it and progress to the next workout. :)
Im so glad to hear that!❤
This is a great workout to ease me into strength training. I'm combining it with postpartum abs. Thank you! I also love your guide I purchased.
Aw thank you! So glad you love the guide and this new program!❤😊
Thank you for sharing this with us. Is it any protein powder u recommend during breastfeeding? I cant eat enough protein and i need it to gain some strength and muscles. Thank u!
I love Be Well By Kelly and Just Ingredients protein powders!❤
When would you suggest starting this post c section? I worked out my whole pregnancy and of course stopped when I had the baby. I am now 6 weeks out post c section
Hi! Once you are cleared to exercise by your medical provider, I suggest first starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After finishing those programs, you can add in this workout starting with light weights to ease into things.
If you’re looking for a guided schedule, I have my RUclips guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
Not me over here panting my way through this with my little 5 pounders 😂
It’s tough regardless of the weight selection! 😅
Hi Lauren love working out to your videos!! I am close to 9 years post partum, if I can still be be called by that term! 😄 I have PCOD and have been doing your hormone balancing strength series. Can I start with this series or will it further toss my hormone levels off balance?🤯 Do you recommend I stick to gentler strength training? Eagerly waiting for your response. 🙏
Hi! I’m so glad you’re here and have been enjoying the workouts! You can definitely do this series as well. Just monitor your HR (or rate of perceived exertion). You may need to take longer breaks, but otherwise strength training is really key for balancing hormones!❤
@@laurenfitterfitness oki thank you 😊
Hi Lauren, I’m 3 months PP and I have a 2 finger gap. Where do you recommend I start? I’m excited to try your workouts but I’m a bit overwhelmed by all the available content. Thanks!
Hi Lauren! Glad you’re here. I suggest starting with my C-section recovery plan (if you’ve had a C-section) or my Postpartum Ab Program to heal your core. After a few weeks of the program (2-4 weeks) you can add in this workout!
If you’re looking for a guided schedule, I have my RUclips guides on my website! It’s 12 weeks and 72 workouts. laurenfitter.com/programs ❤
For the first week do we do consecutive days? Or every other day? I did my first day yesterday and oh I’m sore 😅
No, I would recommend at least one day to recover in between strength workouts (no strength training, but you could do some cardio if you wanted). For workouts like this that are full body, I recommend no more than 3 strength sessions per week for best results!
@@laurenfitterfitness thank you! I ended up doing the exercise today but I’ll definitely rest tomorrow.
Can I do this as I am beginner with weight training? And 1 year postpartum?
Yes! You can always control the intensity/difficulty with your weight selection. ❤
How long do we do each video before we move to the next?
It varies, but I’d suggest 3 times before moving onto the next. But you can always progress every workout by increasing the weight! The exercises just get more complex and advanced the further along you go.
Is there a substitute for the weights. I only have a single 2 lbs weight 🫣
2 lbs will work okay! If you're looking for more workouts with no equipment, check out my "No Equipment Workouts" playlist!