Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation

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  • Опубликовано: 25 ноя 2023
  • Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety.
    Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
    Google reviews: goo.gl/maps/XKZJrqVRpEa3eadD6
    For singing lessons & inquiries: moodindigomusic.com/
    Buy me a coffee :-)
    www.buymeacoffee.com/irenevoc...
    #soundtherapy #soundhealing #soundhealingtherapist

Комментарии • 67

  • @Ireneathanasiou
    @Ireneathanasiou  7 месяцев назад +42

    Hi friends, sending love and blessings to everyone. ❤If you are enjoying these sound baths pls consider subscribing and giving a thumbs up to the video as it really helps this channel. 🌻

    • @rauloviedo2057
      @rauloviedo2057 7 месяцев назад +1

      I have already subscribed, thanks for your sounds and music. What is the name of the instrument you hold like bells? Thank you

    • @Ireneathanasiou
      @Ireneathanasiou  6 месяцев назад +3

      Welcome Raul and thank you for subscribing! The instrument is called Koshi Chime 🤗

    • @TravisFerch
      @TravisFerch 4 месяца назад

      My question is are you have you taken any training in what you're presenting? Or are you just making beautiful sounds without a real understanding? I appreciate it, it's an honest question, no pun or offense intended whatsoever

  • @MamaCancer23
    @MamaCancer23 5 месяцев назад +19

    I just found your channel & so thankful that I did at the time that I needed it most. My father passed away on Jan 1st from Cancer. It’s been a whirlwind for my family & I! I haven’t rested much at all. Yesterday I was looking for something soothing to listen to while I got my home cleaned & back in order. It was your video with koshi wind chimes 😌 I ended up getting so relaxed that I napped on the couch 😴 I needed that! Thank you for this beautiful gift of healing sound ✨✨

  • @jessicaliatje
    @jessicaliatje 6 месяцев назад +14

    This is so healing, this is medicine. Thank you so much for offering your songs, helping my body with some much needed relief, from pain, stress and stuck emotions...

    • @Ireneathanasiou
      @Ireneathanasiou  6 месяцев назад +4

      Thank you being here. Wish you nothing but positivity and love ❤️

  • @alwaysash666
    @alwaysash666 7 месяцев назад +12

    Your vegus nerve sound baths are my favorite! Thanks for posting ❤

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад +3

      Hi there! Thank you for your comment. I feel blessed that you are enjoying these videos. Sending you love! :)

  • @relaxambientmusicvideos4854
    @relaxambientmusicvideos4854 7 месяцев назад +5

    I hit like before I listen because I know it will be great!

  • @nettadiamondeyes1512
    @nettadiamondeyes1512 4 месяца назад +2

    Thank you peace be multiplied to you

    • @Ireneathanasiou
      @Ireneathanasiou  4 месяца назад

      Than you so much, you are too sweet ❤️

  • @nettadiamondeyes1512
    @nettadiamondeyes1512 4 месяца назад +2

    It's a blessing to share this 🙏 there is good in the universe
    Thank you❤

    • @Ireneathanasiou
      @Ireneathanasiou  4 месяца назад

      You are so welcome! Thank you for being here ❤️

  • @jonoxthomascito6516
    @jonoxthomascito6516 5 месяцев назад +5

    I read a article that said the church bells were destroyed on purpose because the vibrations and sounds healed people
    So they cracked them all saying it was the wars
    Then a few were left and people just stopped using them

  • @caminosb.1283
    @caminosb.1283 3 месяца назад +1

    THANK YOU!!!

  • @user-mw6du1dw8b
    @user-mw6du1dw8b 5 месяцев назад +2

    ❤ beautiful music. Thank you so much all the love and soul. ❤ from your beautiful heart. Much love to you dear one.❤

  • @helenanatiello1392
    @helenanatiello1392 5 месяцев назад +2

    ❤❤❤❤❤ thank you 🙏☺️ this was awesome 🤩 - peace and light to u n to all too 🌟 ☮️

  • @superpartes4990
    @superpartes4990 7 месяцев назад +6

    Thank you very much!! This is immensely relaxing, I've been listening to it every day

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад +2

      I feel so blessed that you are listening. 🧚🏻‍♂️

  • @tine9487
    @tine9487 7 месяцев назад +1

    Thank you ❤😊

  • @SB5SimulationsFerroviairesEEP
    @SB5SimulationsFerroviairesEEP 7 месяцев назад +1

    Big Thank You madame! Stéph.

  • @meilihsu9839
    @meilihsu9839 3 месяца назад +1

    Thank you 💫

  • @princessunni
    @princessunni 7 месяцев назад +2

    I am so glad I have stumbled upon your channel, your music is very peaceful

  • @kylafortman154
    @kylafortman154 5 месяцев назад +1

    This honestly helped calm my mind and body for a few minutes. So grateful!!

    • @Ireneathanasiou
      @Ireneathanasiou  5 месяцев назад

      I’m so happy to hear that! Thank you for listening 🤗❤️

  • @davidmckeen216
    @davidmckeen216 5 месяцев назад +1

    Wonderful, Space. Thank you for reminding me ....❤❤😊

    • @Ireneathanasiou
      @Ireneathanasiou  5 месяцев назад +1

      Thank you so much for listening! ❤️❤️

  • @jacquelinesavageau
    @jacquelinesavageau 7 месяцев назад +2

    Thank you for the amazing videos. Loving them all!!!❤🎉🎉

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад

      Greetings, Jacqueline. Thank you for listening. Sending you blessings and so much love! 💗

  • @r.s.2280
    @r.s.2280 6 месяцев назад +1

    thank you... keep on shining

    • @Ireneathanasiou
      @Ireneathanasiou  6 месяцев назад

      I'm grateful you are here and listening, friend. 🦋

  • @potato_kake
    @potato_kake 7 месяцев назад +2

    Amazing thank you ❣️

  • @deniselima9733
    @deniselima9733 7 месяцев назад +1

    Thank you ♥️

  • @user-tf6uo6yy2b
    @user-tf6uo6yy2b 7 месяцев назад

    ❤❤

  • @secreteyes22
    @secreteyes22 4 месяца назад +1

    I have had restless leg syndrome where crampage is point cant walk listening this has calmed down point where its tolerable.

    • @Ireneathanasiou
      @Ireneathanasiou  4 месяца назад

      Happy it helped! I wish I had more suggestions but I unfortunately don’t know how else to help ❤️

    • @nettadiamondeyes1512
      @nettadiamondeyes1512 4 месяца назад +1

      A suggestion if you like banana 🍌 and steel cut oatmeal

    • @MettaMeme
      @MettaMeme 9 дней назад

      I also have restless leg syndrome and have found listening to these meditations have allowed me to become more aware and centered enough during the day to actually calm myself and catch my legs shaking and relax and stop them from shaking. Sometimes I can’t catch them but still working on it. I have found the key is becoming aware of the shaking and stopping it each time. The more I stop it, the easier it is… Eating certain Foods, pills, exercise, only brought on the “Charlie horses”/major cramps that were so painful that I couldn’t even walk for a couple days and I just wanted to cry from the soreness and pain. This meditation and others on her channel are the one way that I have found helps me. All the best to you on discovering what works to ease the pain for you.

  • @loreleimiskin8967
    @loreleimiskin8967 5 месяцев назад +1

    Hello! What is the size and brand of the singing bowls you use? Thank you 🙏!

  • @nettadiamondeyes1512
    @nettadiamondeyes1512 4 месяца назад

  • @EverBlossomingBliss
    @EverBlossomingBliss 4 месяца назад

    💗💗💗💗💗

  • @ksciscokid9816
    @ksciscokid9816 7 месяцев назад

    😊

  • @annafridenfeldt2424
    @annafridenfeldt2424 5 месяцев назад

    🙏🏽💕💖💕

  • @Despin7a77
    @Despin7a77 7 месяцев назад +1

    where are you from☀️🌘🌀✨

  • @krsnaelbeyondspaceandtime6824
    @krsnaelbeyondspaceandtime6824 7 месяцев назад

    👁❤️👁🌺✨🙏🏾

  • @yobi_labbah
    @yobi_labbah 5 месяцев назад

    you're interesting, 👍

  • @jonoxthomascito6516
    @jonoxthomascito6516 5 месяцев назад +3

    wtf my sinuses started clearing up

    • @jonoxthomascito6516
      @jonoxthomascito6516 5 месяцев назад

      Filling lighter and lighter

    • @Ireneathanasiou
      @Ireneathanasiou  5 месяцев назад

      That’s amazing! Sound can so a lot of things 🤗

    • @jonoxthomascito6516
      @jonoxthomascito6516 5 месяцев назад

      @@Ireneathanasiou in very studied in sounds and frequencies spiritual studies but that’s the first time my sinuses got cleared by sound or vibrations
      I liked it better with the sound and vibrations from my phone than the headphones
      But I’m not even sure if iPhones vibrate to music or my body just translated it

    • @jonoxthomascito6516
      @jonoxthomascito6516 5 месяцев назад

      @@Ireneathanasiou but yeah bells and vibrational instruments have been used since way before the Egyptians and Mayans

  • @carlysukkert4454
    @carlysukkert4454 7 месяцев назад +3

    So glad your channel was listed as a recommendation. I’ve been searching for the perfect sound for when I read my tarot or just in need of some relaxation/deep breathing time. 🫶 You’re amazing.

    • @Ireneathanasiou
      @Ireneathanasiou  7 месяцев назад +1

      Greetings, Carly! You are amazing! Thank you for listening to these videos. I feel blessed that they resonate with you. 💗

  • @cristianebregge8004
    @cristianebregge8004 5 месяцев назад