Leg Presses Without Machines : Simple & Effective Exercises
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- Опубликовано: 22 авг 2013
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Not all leg presses require you to use expensive machines or to even leave the house at all. Learn about leg presses without machines with help from a motivational image creator and fitness specialist in this free video clip.
Expert: Shawn Jenkins
Bio: Shawn L. Jenkins is Hollywood's most exciting and motivational image creator and fitness specialist.
Filmmaker: Edward Castner
Series Description: Simple and effective exercises don't require a lot of expensive machinery, or even for you to leave the house at all. Get tips on simple and effective exercises with help from a motivational image creator and fitness specialist in this free video series. 
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Covid 19 made us look for alternatives. Thank you for this
That is SO good! I would never have thought it possible to replicate the leg press with bands. Gonna try this! Thank you.
Anyone else looking for alternate workouts during the covid-19 era?
yup yup
Hahaha meeeee
Eu!!! Brasil
Unfortunately, this is useless for someone used to leg pressing over 250 pounds.
scoopdg use multiple bands and pull them tighter, it’ll still be something !
You can also do squats with just your bodyweight and add dumbbells or such.
what do you think about their below reply
Use your couch. I know it sounds crazy but it works
@@aidou97 waymin, what? Lol
EXACTLY what I was looking for. Thank you!
Thank you! Starting a new program at home!
Thank you! Affordable and doable!
I just used a bed sheet. works really well, thanks for the idea!
@@cassini12it still works
Thank you for this.
.
Thanks For Posting...a lot of time I don't want to go to the GYM and this way my glutes and hamstring can still get a workou
Love this guy! Such great ideas and love the sound effects 😅
Perfect ❤thank you
Love it! Thank you :)
Love it
Great
Thank you.
Thanks a lot
Thank you very for your instruction! :)
Amazinggggg🔥
Thank you
When attempting these, i don't feel like my quads are doing any of the work, it seems like I'm feeling all or most of the resistance in my hamstrings. How do i move the tension to the quads?
Awesome. I already have bands. Does this work for quads too?
Jump to 1:00 ...
Very good
Does this build leg mass?
You are amazing youtuber
i love it. thank you. its genius.
Awesome I thought I couldn't do it anymore without my Gym membership.
Any hint on how to give it more intensity as time goes by? #thanksfromBrazil
maybe getting a shorter band so there is more tension, thus making it harder to extend :)
If the band is long, double up the band, or use two bands.
I don't think this exercise is something that can be the alternate of leg press. Cause time to time weight variations would be needed
I need to find an alternative to holding my bands. i get severe 'tennis elbow' from holding my arms in that position
Hey, Sean. I've been looking for a way to do leg presses without a machine. Thanks so much for posting this video. I'm going resistance band shopping now. I am 4'11 and moderately fit. What kind of band would you recommend? I'm sure you're very busy. I'll wait a few days for a reply. Thank you for your time. Peace, love & high spirits!
Glo Crystal A few years*
aaaany second now
Just ooone more minute
Reply incoming! Don't lose hope and keep your spirit high
Tomislav Lukanić 😂🤣
Covid got me stuck at home for 4 weeks
What if I don’t have bands
and what if the band slips? then get smacked in the face
Literally just happened to me
Must hurt!
How many sets should I do this for & how many reps?
3 sets of 5-8 reps
My band snapped off in to two pieces....owch
Same man
unbelievable!!! haha lol...🤣🤣🤣
i did that exact excercise and the cord rolled off and hit me in both eyes 👁️... stupidly after some time I did it again with the same thing happening.. DON'T DO THIS EXCERCISE it's dangerous
😭😭😭😭😭
Use a mini band. Its flat.
But there is no weight.. How can that help?
Resistance is the only thing offered i think
How much weight does one rubber band equal in kg?
Nothing
Depends on the band. The highest resistance I've seen and have is 50lbs. (About 22kg). You can stack up different bands together to get higher resistance. You can also do squats with your bodyweight and add on any other type of weight (dumbbells, plates, bands, kettle, etc.)
Im sorry but the most effective way to do a leg press is...drumroll please...a leg press machine! I personally dont think you can replicate this move safely any other way - unless you can build your own....
Alternative and safer suggestions would be Bulgarian split squat, lunges or air squats and if you want to make them harder hold for 3 seconds at the bottom and dont fully extend ( keep the quad under consant tension & slow it down)
Give me a couple of months and ima look better and lose the weight
This might me good for females, especially as literally all the comments this far have been women apparently content with this. But for a 190 pound bodybuilder used to leg pressing 800 pounds, thinking this will provide me any stimulus is a joke. Fellas : your better off Investing the 1500$ in a leg press machine and weights. Or get ready to have smaller legs. Lol
I use to leg press 250kg this is just not working for me lol
what's the alternative from your point of view ?
Arnest Shafik hmm use leg press gyms are open again ✌🏽
IAMCARLOSS thank you for your reply but i have no time for gym again and i want an effective way to do the leg press in house
Very dangerous - elastic rope rolled off feet at extension and snapped in my face. I’m coordinated and fit and should have known better.
😆
same thing happened to me twice.. it's in a perfect position to hit you dead on in the face and give you 2 black eyes.. especially if you're very old
just do a freaking squat people
Robert Moreno I do both
Some people can't because of limitations or injuries
I can see myself being snapped on the face