ଆଣ୍ଠୁଗଣ୍ଠି ବାତ ରୋଗୀ କରନ୍ତୁ ଏହି ଏକ୍ସରସାଇଜ୍‌ | Knee Pain Relief Exercises in Odia | Rashmita Pandab

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  • Опубликовано: 23 ноя 2024

Комментарии • 138

  • @santoshininanda4243
    @santoshininanda4243 9 месяцев назад +1

    Thank you Ma'am very nice exercise👌

  • @nuelbaa8392
    @nuelbaa8392 Год назад +2

    Thank you mam for presenting this video. Please upload such videos in future.

  • @anjalipatro8125
    @anjalipatro8125 2 года назад +11

    Bahut bholo exercise knee pain

  • @minatidash700
    @minatidash700 2 года назад +3

    Very nice ma'am
    Thanks

  • @amiyamishra4958
    @amiyamishra4958 6 месяцев назад

    Nice presentation. Well described in simple language. Thanks doctor.👍👍💐🙂🙂

  • @Manisha-tp1gr
    @Manisha-tp1gr 2 года назад +4

    Thank you ❤️ apannka video bohut useful .. please 🥺 ebe bohut heart attack heuchi loka nka kemiti janiba au heart attack time' re kan kan home treatment suddenly kariba darkar please sei upare video te karantu

  • @rbcricketshorts07
    @rbcricketshorts07 Месяц назад +1

    Knee only one point pain solution

  • @sangita829
    @sangita829 2 месяца назад

    Really amazing ❤

  • @KahnuCharansahoo-j1j
    @KahnuCharansahoo-j1j 9 месяцев назад +1

    ନମସ୍କାର, ଆପଣବହୁତସହଜ ଉପାୟରେବତାଇଦେଲେ, ଯାହାକୁସମସ୍ତେକରିପାରିବେ,
    ଆପଣକଂ ଠିକଣା,ଫୋନନମ୍ବରଦେଇ ଥିଲେ ଟିକେ ବୁଝିବାପାଇଁ ଭଲହେଇଥାଆନ୍ତା, ଦୟାକରି
    ନମ୍ବରଟାଦେବେ

  • @priyakantasamal7254
    @priyakantasamal7254 2 года назад +1

    Nice Presentation Madam. 👍

  • @harshabardhanmishra7926
    @harshabardhanmishra7926 2 года назад +1

    ThanX madam for ur advice.

  • @smrutiranjankar586
    @smrutiranjankar586 2 года назад +3

    Very good really, thank you.

  • @dipakkumarbal8318
    @dipakkumarbal8318 2 года назад +32

    ହୃଦୟରୁ ଆନ୍ତରିକ ଧନ୍ୟବାଦ ମ୍ୟାମ 🙏

  • @bhiramkumbhar7310
    @bhiramkumbhar7310 11 месяцев назад

    101/ working exetcise , thanks

  • @meenakhinandamishra9146
    @meenakhinandamishra9146 2 года назад +2

    Very good

  • @kusumakumarimohanty3352
    @kusumakumarimohanty3352 2 года назад +1

    Thanks nice exercised

  • @satyabratasahoo318
    @satyabratasahoo318 2 года назад +1

    Good advice

  • @newsbigodishatv350
    @newsbigodishatv350 7 месяцев назад

    vre good advice for helth

  • @kshyamasagarsandha3512
    @kshyamasagarsandha3512 9 месяцев назад

    Very very beautiful tritment madam

  • @Rinakumari-a46
    @Rinakumari-a46 2 месяца назад

    Thank you mam 🙏🏻🙏🏻❤

  • @mamatapradhan6406
    @mamatapradhan6406 Год назад +2

    Didi mor l four l five surgery heichhi,mun exercise karibi na nahin?

  • @NaliniPrabhaMaharana
    @NaliniPrabhaMaharana 9 месяцев назад

    Thank you very much madam

  • @nanditasarangi2638
    @nanditasarangi2638 Год назад +3

    Thank you ma'am for your valuable advice 🙏🙏

  • @adyashamahapatra3543
    @adyashamahapatra3543 Год назад

    Ma'am bahut bahut dhanyawad

  • @goutamcharandasjaijagannat2770
    @goutamcharandasjaijagannat2770 2 года назад +2

    Thanks mam for good suggestions

  • @kailashchandradas9252
    @kailashchandradas9252 2 года назад

    Bahut upadeya

  • @ishaniisha5330
    @ishaniisha5330 2 года назад

    ଜୟ ଜଗନ୍ନାଥ

  • @BhagyadharBal-fm8wv
    @BhagyadharBal-fm8wv 3 месяца назад

    Jai jagannatha Bhagyadhar

  • @dollymahali4446
    @dollymahali4446 2 года назад +4

    Please excercise for neck pain/spondilitis

  • @prafullajaipuria9421
    @prafullajaipuria9421 2 года назад +1

    Madam bahut sundar informative post. Pl come with many more such useful videos.

  • @anantakumarsahoo197
    @anantakumarsahoo197 9 месяцев назад +1

    Spinal problem ପାଇଁ କଣ exercise ଦରକାର ହୁଏ?ଆଣ୍ଠୁ ଗଣ୍ଠି ସମସ୍ୟା ଓ spinal problem ଉଭୟଙ୍କ ପାଇଁ କଣ exercise ଦରକାର?

  • @rajeebindian5460
    @rajeebindian5460 2 года назад +2

    Thank you ma'am 😊

  • @ଇନ୍ଦୁଗୁରୁମାଶିକ୍ଷୟତ୍ରୀ

    Madam muscular destr oyphy... pain vidio diantu pls..

  • @neheraofficial2053
    @neheraofficial2053 2 года назад

    Tq u mam

  • @arunpanda8167
    @arunpanda8167 Год назад +2

    Guide before start what to do and movements of the body and rest after completion of every exercise

  • @shantinarayanmukhi5974
    @shantinarayanmukhi5974 2 года назад

    Shañtinarayan Mukhi Thank you madam

  • @DreamGirlSima
    @DreamGirlSima 2 года назад

    Nice

  • @pradeepkumarpradhan8409
    @pradeepkumarpradhan8409 2 года назад +3

    ଯେଉଁ ମାନଙ୍କର ଗୋଡ ବଂକା ହୋଇ ଯାଇଛି, ତାଙ୍କ ପାଇଁ କ'ଣ ରହିଛି, କୁହନ୍ତୁ

  • @tapanpati17
    @tapanpati17 2 года назад +2

    Excellent
    Thank you....

  • @bijayadash2788
    @bijayadash2788 2 года назад +2

    ଜଙ୍ଘ ତଳ ପଟ ଆଉ ପେଣ୍ଡା ଓ ଆଠୁଁ

  • @ODHARRIS69
    @ODHARRIS69 Год назад

    Madam କେବଳ ରାତିରେ ଆଣ୍ଠୁ ବଥା ହେଉଛି ସଇଲା ପରେ madamକଣ କରିବି

  • @Only_meme.947
    @Only_meme.947 Год назад +2

    Kanakariba myma bada pabralm hauchi antu fulejaechi or daraja chale hauni

  • @durgabatijena8371
    @durgabatijena8371 9 месяцев назад

  • @kvijaylaxmi2027
    @kvijaylaxmi2027 2 года назад

    Namaskar moro pado anguthy bohut chin chin hauchi besi night time re Apana Kemiti bhalla hebba janantu thank you

  • @janmejaymunda1426
    @janmejaymunda1426 11 месяцев назад

    କାନ୍ଧ joint ପାଖରେ pain hauchhi ତା ପାଇଁ କଣ କରିବି

  • @dr.upendraparida4277
    @dr.upendraparida4277 2 года назад +6

    Heart felt thanks for your deep analysis and presentation.

  • @jyotishbehera7353
    @jyotishbehera7353 11 месяцев назад

    Thank u

  • @MalhoKisku-b9i
    @MalhoKisku-b9i 4 месяца назад

    Mamdam mor v 1 mant hela anthu pain heuchi madam plz kn karibi chali v paruni

  • @chandanmajhi6909
    @chandanmajhi6909 7 месяцев назад

    Madam daudila bele knee joint Tani heuchi abang current bhali batha laguchi kana karibi

  • @arunakumardas7847
    @arunakumardas7847 9 месяцев назад

    ମାମ ଗୋଡ କଥା ତ କହିଲୋ ହାତ କହୁଣୀ ଗଣ୍ଠି ଦରଜ ହେବା ଏକସର ସାଈଜୀ କହିବେ

  • @simanchalapati3841
    @simanchalapati3841 2 года назад +1

    Exercise for back pain please. Age at 62

  • @janmejayrout9328
    @janmejayrout9328 Год назад

    🙏Mam Mora 15 day haba anthu pin karuchi goda ganthi fuluchi Anthure rak rak hauchi hata marile chaka madiki basihauni

  • @kadambinitripathy3240
    @kadambinitripathy3240 2 года назад +1

    👍👍

  • @amitamehendiart3179
    @amitamehendiart3179 2 года назад +6

    Beautiful ❤️

  • @hemabatibehera5667
    @hemabatibehera5667 2 года назад

    Goos

  • @bijayadash2788
    @bijayadash2788 2 года назад

    Mem mu letin re uthila pare bahut pain hauchi dui goda uthiparuni

  • @ghjdgjm
    @ghjdgjm 2 года назад

    madam mote44 age mora pacha jangha masals tike kama kale pura jarja hoijae hatamaribi hueni ate videijae kan tike upachara kahibe🙏🙏🙏

  • @pramilamahapatro485
    @pramilamahapatro485 Месяц назад

    Kada kada sound hauchi knee re aku kana kara heba

  • @munisingh7906
    @munisingh7906 Год назад

    🙏🙏🙏🙏🙏🙏👌

  • @AjayHariomm
    @AjayHariomm Год назад

    ମ୍ୟାମ ମୋର ଭେନ ର ପେନ୍ ହେଉଛି ମୁଁ କଣ କରିବି?

  • @pratapkumarmohapatra246
    @pratapkumarmohapatra246 Год назад

    Madam,I am unable to bend my right leg,so unable to walk.Should I continue this exercise?

  • @rasmiprusty3796
    @rasmiprusty3796 Год назад

    Madam thai joint pain pain kichi kuhantu

  • @narasinghajani8532
    @narasinghajani8532 2 года назад

    Full body pain hauchi kon test koribaku padiba

  • @shivshaktikitchen2972
    @shivshaktikitchen2972 2 года назад

    Mam leg 🦵 pain hele bi a excercise kari heba

  • @sabitapanda4168
    @sabitapanda4168 2 года назад

    Knee karkat sound ra remedy kuhantu please

  • @manasikandi9466
    @manasikandi9466 2 года назад +1

    Back pain exercise video upload karantu

  • @rewashreepuhan4245
    @rewashreepuhan4245 2 года назад +1

    Thank you mam

  • @smitamohanty8594
    @smitamohanty8594 2 года назад

    Knee lock hele keun exercise karibaku heba. Kindly suggestion diantu

  • @biswaprakashdas4363
    @biswaprakashdas4363 Год назад

    Please let know the exercise about Carpal Tunnel.

  • @sagarchandradas8615
    @sagarchandradas8615 Год назад

    Pain of my back of knee what is solution

  • @animamoharana3708
    @animamoharana3708 2 года назад +1

    Madam mora pada jhim jhim heiki akalua heijauchhi,bele bele godara b laguchhi ।sethipain kana karibaku heba kahibe pls

  • @baliarsingh-jn7iu
    @baliarsingh-jn7iu 6 месяцев назад

    Hip bend pain kichi exercise achhiki

  • @bisambhoi5145
    @bisambhoi5145 Год назад

    My joint problem madam

  • @mithunpradhan7094
    @mithunpradhan7094 Год назад

    mama mor hada ku hada ghasi houchi mu kn karibi

  • @manjushree2403
    @manjushree2403 Год назад

    Goda orpada puliba pae kichi tips

  • @AdyashreeUtkalikaMishra-xm7rr
    @AdyashreeUtkalikaMishra-xm7rr 9 месяцев назад

    Mate 43 age ru heichhe kemiti karibi

  • @ranjankumarjena694
    @ranjankumarjena694 2 года назад

    Jeu mananku knee re plece ment karibaku doctor kahuchhanti semane na kari kan excersise karibe au ki medicine khaibe

  • @sanjaykumarmahato9737
    @sanjaykumarmahato9737 2 года назад

    Ankle joint exercise when running anklet joint swelling please help useful exercise for me

  • @namitamajhi4105
    @namitamajhi4105 8 месяцев назад

    Tala patha marigala pari laguchi kn kale bhala heba

  • @anupamanayak1312
    @anupamanayak1312 2 года назад +1

    Neck pain paa'ie exercise kan achi madam🙏🙏🙏🙏🙏🙏

  • @arunbehari5720
    @arunbehari5720 2 года назад

    How to get contact with you mam.

  • @KiranMohanty-ng9bc
    @KiranMohanty-ng9bc Год назад

    How can l contact you?l am a serious paitent

  • @babaakhandanmanimedicinest806
    @babaakhandanmanimedicinest806 2 года назад

    ki medicine use kriba

  • @arunbehari5720
    @arunbehari5720 2 года назад

    Where the center is?

  • @sarojkumarpadhi7905
    @sarojkumarpadhi7905 Год назад

    ତୁମର ପୁରା ନାମଟି କଣ?

  • @ipsitasahoo1178
    @ipsitasahoo1178 2 года назад +1

    Didi tama ph namber debe ki mo maa ra pada bahuta daraja hauchi mu kan karibi kuhantu plz

  • @anupamanayak1312
    @anupamanayak1312 2 года назад +1

    Madam, aapananka contact no deie paaribeki ?

  • @susiladas5410
    @susiladas5410 2 года назад

    Ete English re kahi chalichha....samaste jadi bujhi na paribe ki labha heba kuha.....

  • @nilamadhabbehera8434
    @nilamadhabbehera8434 2 года назад +1

    Mote aantu botha houchi

  • @swaranshsahu4685
    @swaranshsahu4685 2 года назад

    8

  • @prasantakumarnayak8329
    @prasantakumarnayak8329 2 года назад

    Jaint fekchar heithile kariparibe

  • @satyapirasahoo4880
    @satyapirasahoo4880 Год назад

    Madam tike odia re kahile
    Aged Lok bujhiparante

  • @basantdas3808
    @basantdas3808 2 года назад +1

    Ma address

  • @radhakrishnaram1901
    @radhakrishnaram1901 5 месяцев назад

    PLEASE GIVE YOUR DETAILED ADDRESS, MOB NUMBER, ETC AS I MYSELF IS SUFFERING FROM KNEE PAINFOR THE LAST TWO MONTHS. ISHALL ASSIST YOUR ORGANISATION IF YOU WANT TO OPEN YOUR OFFICE AT BANPUR. THANKS. RADHA KRISHNA RAM, EX CHAIRMAN, BANPUR NAC, REPORTER,THE NEWINDIAN EXPRESS, PRESIDENT, SWABHIMAN, BANPUR ETC

  • @jyotsnaranirath5096
    @jyotsnaranirath5096 12 дней назад +1

  • @prasantapattanaik862
    @prasantapattanaik862 9 месяцев назад +3

    Beautiful demonstration Thanks .

  • @meerapadhy383
    @meerapadhy383 2 года назад +3

    Thanks for good advice..

  • @ghuptt7200
    @ghuptt7200 8 месяцев назад

    So nicely demonstrated

  • @ganeshpatra5503
    @ganeshpatra5503 9 месяцев назад

    Thanks for your information

  • @minakshipanda4444
    @minakshipanda4444 2 года назад +2

    Very nice exercise