Pilates for MS, Learn to Curl - Koppele Method

Learn how to properly work your abdominals and get movement in your thoracic spine.
www.koppelemethod.com
Email: [e-mail]
NYC/NJ, sign-up for sessions at: bit.ly/koppele.
The Koppele Method is a comprehensive and collaborative Pilates method, combining traditional and contemporary Pilates coupled with a deep understanding of anatomy and biomechanics to create the ultimate in Pilates.
The Koppele Method teaches Pilates for Fitness and specializes in Pilates for MS (Multiple Sclerosis) - integrating Pilates, muscle release techniques, neuroplasticity, and functional training to offer clients with neurological disorders the benefits that other exercise techniques fall short on.