Ground Up Hip and Foot Focused Workout

➡️ Do you have #multiplesclerosis?
➡️ Do you have #weakness in your hips?
➡️ Do you have #balance difficulties?
➡️ Do you want a workout that will challenge you to become stronger without aggreavting your MS symptoms?
March is #msawareness month and after @mariskabreland was diagnosed in 2002, she decided to make exercise a big part of her health plan. To help show others a simple and affordable way to add movement into their lives Mariska and Meghann created The Neuro Studio.
Movement is medicine...so for a small dose, check out a portion of one of our newest hip focused workouts on The Neuro Studio’s Online Studio (link in bio). If you are interested in more you can sign up TODAY for a FREE 30 day trial. 🧠🧠🧠
In this video called “Working the Hips from the Ground Up”, Mariska (who has MS), starts down on the ground activating and moving her hips. Then she progresses the workout making her way up to her feet, finishing the workout standing.... in less than 20 minutes. 🙌🏻🙌🏻🙌🏻
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➡️ To see the rest of this great workout and to find more targeted workouts on the hips check out Quick Fixes: Hips, Hips, Hips: online.theneur...
➡️ Need more help getting started and learning #MovementFundamentals, check out our 6 Week Jump Start: online.theneur...
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