Brown Bulgur Porridge | How To Cook Bulgur Wheat | Bulgur | IEWICOOK

#wheat #turkishfood #healthyrecipe #ieatwhaticookfoodrecipes ‪@ieatwhaticook‬
This video will show how to cook coarse brown bulgur wheat, how to make bulgur wheat porridge, how to make breakfast bulgur, how to thicken bulgur porridge, how to sweeten and add spices to bring out the nutty and chewiness of this bulgur wheat super grain. Brown bulgur is one of those rare unprocessed wheat grain and so is very healthy, nutritious and filling. It is high in protein, fibre, carbohydrates, vitamins and minerals.
You can enjoy bulgur as a simple, tasty side dish for dinner, or use it as an ingredient in Burgers, add it to soups, use in stuffing, turn it into a grain salad, or enjoy as a hot breakfast cereal as in this video. It is fully versatile and customisable to suit your taste and can be eaten with added fruits. It's also a great substitute for quinoa, couscous and rice in most recipes. This whole grain porridge recipe will be loved by family and friends alike and will make a great addition at social events where there is a menu. Enjoy
Ingredients: -
100g Brown Coarse Bulgur
300ml Cold Water
½ Teaspoon Salt
½ Teaspoon Cinnamon Powder
½ Teaspoon Nutmeg
1 Teaspoon Vanilla Bean Paste
100ml Whole Milk
1 Tablespoon Cornflour
3 Tablespoons Cold Water
2 Tablespoons Maple Syrup
1 Tablespoon Soft Brown Sugar
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