GROW your SIDE BOOTY 10 MIN Workout // No Jumping | No Equipment | Pilates Side Lying Series
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- Опубликовано: 3 дек 2024
- GROW your SIDE BOOTY with theses 8 exercises, super quick and effective to do anywhere, anytime 😊
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You won't need any equipment for this workout just your mat and some water.
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Follow along as we work our way through 16 exercises hitting all those muscles around our hips. As well as building that side booty, yay! 😊 You will also increase the strength and support in your hip joints that will be beneficial for other forms exercise you participate in, whether it running, weight lifting or dancing (just to name a few). We will be focusing on the lateral glutes (Medius and Minimus) and we will be working 60 seconds on each exercise, really focus on squeezing the glutes during the exercises when we kick back.
The workout starts at 00:50 if you don't want to watch the intro.
8 exercises | 45 seconds on each exercise;
1. Clams 2
2. Clam Kick Out
3. 90 Degree Clams
4. 90 Degree Clam Kick Out
5. Up and Over
6. Small Leg Circles
7. Bend and Extend (knee hug)
8. Clams 1
** Swap Sides **
BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like these glute workouts. This will increase muscular endurance and strength in the tiny muscles we neglect during bigger compound movements, and help correct in balance in your muscles and posture.
Thanks so much for subbing, now PRESS PLAY! and ENJOY! ❤️
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Love this workout! Love side glute exercises. I kept my remote handy in case I needed to pause for a few seconds here and there.
Perfect 😊 well done. Great idea with taking pauses when needed 💪🏼
I never realized just how weak my side glutes were, but your workouts are really helping me build them stronger. I also find that these exercises from your side glute series really help relieve my sciatica pain.
That’s amazing to hear 😊 glad the sessions are helping, keep up the great effort 💪🏼❤️
This looks easy, but its HARD. People often times do squats, lunges, deadlifts, and completely ignore the abductors, Lateral hip, glute medius, and hip flexors. This is always a weak link in most people 9 times out of 10. Which is why when people do this workout...... they realize that they NEED a break. Roxanne does this non stop!! That's impressive! She has strong hips. She is that one person out of the 10 people who truly dedicates time to train these muscles. Even most fitness experts fail to deliver this advice!Roxanne on the other hand covers it all. Thats legit👍
Am still working on this by including at least one day of the week for hips, because it's not easy. But Roxanne inspires me to keep going! And am sure this will inspire others as well.
I guess we can say Roxanne's " Hips don't lie" 😂😉 lol!!
Embrace your knowledge and talent Roxanne! Because you have so much in you! Much love and support💓🥰👍🧘♂️
Wow!!! Thank you so much, you are so kind!! Thank you!! I'm so glad you enjoyed the workout too!! Keep up the hard work! 👍👍👍
The little circles are really tough! Thanks RR 🙂
They are brutal aren't they!!! Glad you enjoyed the workout! 😊
@@WorkoutWithRoxanne 2 days after...pain!! 😮🤣
Oh no you have DOMS? that’s ok keep up the hard work it gets easier I promise 👍🏼🤗
Tough but good. It is going to take awhile for me to be able to build up to do this all the way through. Adding it to my workout routine library.
That's awesome! It's a tough workout, keep up the hard work! Glad you enjoyed it! 😊🔥
Thank you so much for this! I really appreciate how you included some stretching as well. Exactly what I've been looking for!
Yay!! That makes me so happy! Glad you enjoyed it! 💖💪🏼
I absolutely love this. Thank you. This is exactly the workout I was looking for.
You're welcome lovely, glad you enjoyed the workout! 😊
Thanks for the workout, I never know how you manage to get all the way through these without stopping, while talking!🤯 great stuff
Thanks so much!! glad you enjoyed the workout! 😊
Hip abductors are so often neglected because they’re not as obvious and visible as the big glutes, but they're so important for your health! Someone else already said all this, but it deserves to be repeated… Friends, do this one regularly and you might save yourself a world of hurt as you age 😅 The majority of fitness gurus don't do enough for this muscle group! THANK YOU, Roxanne!
Thanks lovely, it’s so true 😊❤️ keep up the amazing work
Thanks for another great workout! You are one of my fav online teachers to take a class from.
Thanks so much Tovah!! Glad you enjoyed the workout! 😊
Ever since I found this over seven months ago I have intended to do it regularly - because it is the most impactful hips exercise I have found on RUclips. I do want as you say “strong hips if I do this regularly “ but though I queue it up regularly I too often skip it because I can’t keep up all the way through. If you have any suggestions to just get myself to do it and not wait months to try again? Kudos to being the exercise channel that always makes me feel that I have gotten the burn today.
Wow thank you so much! 🔥 I appreciate that and you leaving awesome feedback. Why not add it to your workout session at the end as a finisher?
Hi ! I'm not a professional but maybe you sometimes feel bad for not finishing the workout, so you just avoid it to forget that feeling ? Anyway, it's totally okay if you can't do the entire workout, if you do your best, you'll improve and eventually be able to complete it :)
@@alicias4311 Exactly, you can only do your best and if you are consistent you will get stronger.
I needed to stop a few times my hips were dead!! Thank you I loved it! 🙂🙂
Good work 🙂
Really great workout! I really appreciated the reminders to engage my core too. Every time you reminded us, I realized my core wasn’t engaged. Thank you Roxanne!
Thank you so much Morgan!! 🤗 I'm so glad you enjoyed the workout!! 💜
Such an amazing workout!
Glad you enjoyed it!! 🙌🏼😊
This is great for people who are coming from daisy keech. It is a stronger workout when you are ready to do more
Yes booty on fire 🔥💪🏼 well done!
This is fire , please make 20- 30 mins complete glute workout :)
No worries!! Glad you enjoyed the workout!🙌🏼
Wow awesome workout Roxanne.. 🔥 Loved the edit too.. Very inspirational!
Thanks so much, glad you enjoyed it ❤️🔥
Great burn! I've saved to my favorites and will be repeating. Thank you! ♡
Amazing! Keep smashing it Shannon 😊💪🏼
I need to do this again! Thank you 💖
Yay! Glad you enjoyed it Jennifer 💪🏼🥰
Hi Roxanne! Fantastic practice! I appreciate how descriptive your cues are and all the helpful reminders in relation to alignment. You are so encouraging! Thank you so much for sharing 🙏💙
You are so welcome lovely, thank you so much for your continued support! Glad you enjoyed the workout ⭐️⭐️
Loved this Roxanne! 👍 Great video!
Glad you enjoyed the workout! 😊
I subscribed to this channel because of this video, I have a big booty and I wanted to firm and define my side booty, I have done this video 5 days a week for the last 30 days and I'm happy to report that my booty is hard and defined 🤩I love your video so much so that I have created a playlist of all your booty workout series, you are the first and only person I found in the inner webs that actually had created a workout that actually worked on me. Thank you very much
Hi lovely, I’m so happy you are here and enjoying the workouts! Thank you 💪🏼☺️
Well done on putting in the work 🔥
awesome set Roxanna! damn your split lead are so healthy! i'm jealous!
Thanks so much lovely! 😊
i feel so awkward doing this workout, def feel the burn my legs/ hips obvs aren’t as strong as i thought. loving the workouts only found you in the last 2 months.
Yess well done Helen! Ohh the hip burn is real 🔥☺️
I absolutely love this workout! Thank you so much for your effort. :) Is there any other reason why I should start with my weakest side first? (besides to the reason that the part which is more exhausting is finished earlier) Greetings from Germany!
Amazing, thanks so much. I'm glad you enjoyed the workout. Always start with the weaker side as you might not be able to do as many reps as you would on the stronger side.
Do this workout when I am low in energy and don't feel like working out. But I also do this workout when I am high in energy and eager to workout 😀 so it must be perfect workout video. Thank u tons))
I love that! You can’t beat a side glute workout, the burn is real! 🥰💪🏼🔥
Nice workout! I am definitely feeling a difference in the side glute not being AS hard ❤
Yess they are getting stronger! 💪🏼
Love this workout!
Yay! That makes me so happy! Glad you enjoyed the workout 🥰👍🏼
great one on growing that side and me and Aiden are so happy to have our notifications blessed by your share dear
Thank you so much guys!! ⭐️🤗
This workout is quick but brutal i felt it 🔥🔥🔥🔥
Great work Angela 😄💪🏼🔥
Love them booty workouts 🙌🏻💪🏻 more strength to you girl ! Thankyou and please keep them coming ✨ stay safe y’all
Also could you please do a 30 mins glute workout ??
AWESOME!! Glad you like them lovely! Yes I will do a longer workout for the glutes!! 🤗
@@WorkoutWithRoxanne Thankyou 😊
Wow! That was a challenge. ❤❤ I used ankle weights.
Nice work 😄💪🏼
This was hard but glad I did it
I’m so happy you did this too! Well done Catherine! ☺️💪🏼
Wow on fire 🔥, brilliant 🤩
How good is the booty burn haha ❤️🔥💪🏼 WELL DONE!
This really be something!
Glad you liked it 😊❤️
Thank you Roxanne ✅💪❤️🔥
You’re welcome ❤️😊
Amazing
Thank you! 😊
Hey, love what you are doing there. ❤️ Yan
Thank you so much lovely! 😊
Nice
This was so painful but I loved it
Yes I know what you mean, the side glutes are on fire! Well done 🥰🙌🏼
Doing this workout for 2 weeks nd seeing how it goes!
Start 10 may
End 24 may
Day 1✅
Kinda sore but overall ok!
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6❌
Day 7❌
Day 8❌
Day 9✅
Day 10❌
Day 11✅
Day 12❌
Day 13✅
Nice work 👌🏼🔥 making that commitment to yourself is fantastic. You’re going to smash it lovely ❤️😊
rip to my hips but omg this is what ive been looking for side booty workout via pilates
💯 RIP HIPS 😂 awesome! I’m so glad you enjoyed it 🙌🏼
This will help me get rid of hip dips?
This workout with strengthen your hips and glutes.
My hips were on fire but I was able to finish this workout without any break, yay! I doubt I would have been able to do so without practicing along with your daily calendar. You do a great job of preparing our bodies for these intense workouts. Thank you for helping me to build up my strength and work on a better and stronger version of myself!
That’s awesome lovely, well done smashing this workout without taking a break! You are amazing 🙌🏼🔥💪🏼
Did the other day but forgot to like ❤
Thanks Bonnie ❤
It really burned my butt! Happy New Year 2024 🎉
Amazing effort! Well done ⭐️
So nice yoga friend 🙏
Thank you so much 🙂
Me: OK I want something quick and easy today.
Me: AHHHHHH THIS ISN'T EASY!!!!
My glutes BURN!!! WOW this was great!
Amazing! Glad you enjoyed it, I know the burn is real 💪🏼🥵😉
1:53 I wish I was that fly 😉
haha! 😊
Great workout Roxanne! Love working the glutes 🍑 Great for athletic performance! 🏃♂️
Me too!! Ahhh you're welcome, glad you enjoyed the workout! 😊
🔥Ouch💪
I feel you! The burn is real ❤️🔥
You look so beautiful in blue! 🩵
Thank you so much 🙂
Always coming with the heat 😢
😄🔥 glad you liked it
😍😍😍😍
Thank you! 👍
yesss i need this!!! hollow in the side butt!!
Awesome!! Well done 🤗💪🏼
❤❤❤
Thank you! 👍
Omg
I’ll take that as you enjoyed it ☺️ nice work
hello there.................:)
Good morning!
Feeelt
I’m glad you enjoyed the workout 🏋️♀️