Root Chakra Yin Yoga | 40 min Yin for Feet, Legs & Hips 🌱

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  • Опубликовано: 28 янв 2025

Комментарии • 37

  • @YogawithKristen
    @YogawithKristen  4 года назад +4

    🙌 Do you feel more grounded after practice? Let me know below!
    🌸 Root to Crown: Full Chakra Yin Series: bit.ly/372KZde

    • @emmettmusa1808
      @emmettmusa1808 3 года назад

      you all probably dont give a damn but does anybody know a trick to get back into an instagram account??
      I stupidly lost my login password. I would appreciate any tips you can offer me.

    • @waylonjoshua5273
      @waylonjoshua5273 3 года назад

      @Emmett Musa instablaster =)

    • @emmettmusa1808
      @emmettmusa1808 3 года назад

      @Waylon Joshua Thanks for your reply. I found the site on google and im trying it out now.
      Looks like it's gonna take a while so I will reply here later when my account password hopefully is recovered.

    • @emmettmusa1808
      @emmettmusa1808 3 года назад

      @Waylon Joshua it did the trick and I finally got access to my account again. Im so happy:D
      Thanks so much, you really help me out :D

    • @waylonjoshua5273
      @waylonjoshua5273 3 года назад

      @Emmett Musa happy to help :)

  • @Matt-hh2ye
    @Matt-hh2ye 2 года назад +3

    That was awesome. I felt a release of years worth of tension in my legs. Amazing

    • @YogawithKristen
      @YogawithKristen  2 года назад +2

      You're welcome Matt! It's the magic of yin yoga.

  • @gregorywenk1248
    @gregorywenk1248 Год назад +1

    I feel so much more grounded after this. So much release in my left leg. Thank you Kristen!

    • @YogawithKristen
      @YogawithKristen  Год назад

      Hi Gregory, you're so welcome! I'm happy to hear the practice helped : )

  • @maritseverijnse1876
    @maritseverijnse1876 Год назад +1

    Thanks again Kristen! Great practice ❤☮

    • @YogawithKristen
      @YogawithKristen  Год назад +1

      You're welcome Marit! Glad you're enjoying the chakra practices 🌈

  • @rcpkitties
    @rcpkitties 4 года назад +6

    You always have such great cuing. I love your calm tone.....and so meditative. I feel grounded. Thank you!!!! ❤️☮️🥰

    • @YogawithKristen
      @YogawithKristen  4 года назад

      You're welcome Rachel! Thanks for taking the time to leave a comment. I appreciate it! 🌟

  • @alice-bu1fh
    @alice-bu1fh 2 года назад +1

    thank you so much, your energy and how you teach/talk is very calming keep going you are needed here

    • @YogawithKristen
      @YogawithKristen  2 года назад

      Hi Alice, you're so welcome! I'm happy to offer these classes. Thank you for practicing with me : )

  • @nataliepercival2787
    @nataliepercival2787 4 года назад +2

    The red visualization cues were powerful - thank-you!

    • @YogawithKristen
      @YogawithKristen  4 года назад

      You're welcome! I find visualizations powerful too. So glad you're practicing with me from home.

  • @YogaHarpAlignment
    @YogaHarpAlignment 2 года назад +2

    I feel grounded and calm from this wonderful practise - Thank you Kristen ❤️ 🙏

    • @YogawithKristen
      @YogawithKristen  2 года назад +1

      You’re welcome Rebecca! I’m glad you enjoyed the root chakra practice 🙌🏼

  • @CoreLabb
    @CoreLabb 2 года назад +1

    This is a blessing. Thank you so much.

  • @monpederson
    @monpederson 2 года назад +1

    yes i sure did feel more grounded! I was surpised I could do the squat pose but doing dragon pose just before was probably the key✌✌🥰🥰

    • @YogawithKristen
      @YogawithKristen  2 года назад

      Hi Monica, wonderful! I agree that squat pose becomes more accessible after some preliminary hip openers 👌🏼💕

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 2 года назад +1

    Definitely amazing wow I feel so goooo soooo grounded & connected

  • @kaseyharding2992
    @kaseyharding2992 3 года назад +2

    Thank you for this practice this is a great to my chakra healing journey I will be doing all your chakra videos every week 😀

    • @YogawithKristen
      @YogawithKristen  3 года назад +1

      Hi Kasey, that sounds great! Let me know how it goes 🙌

    • @kaseyharding2992
      @kaseyharding2992 3 года назад +1

      @@YogawithKristen I will for sure

  • @yarncraftingderbyshire
    @yarncraftingderbyshire 3 года назад +1

    Thankyou ❤

  • @rosemarybookeryoga6081
    @rosemarybookeryoga6081 3 года назад +1

    Beautiful thank you for sharing your art. with love Rx

    • @YogawithKristen
      @YogawithKristen  3 года назад

      Hi Rosemary, thanks for practicing with me 🌸

  • @SWISS1976
    @SWISS1976 4 года назад +1

    Hi cool after your root chakra meditation this movement great fit thank you so much for your kindness piece to you 🙏🙏🙏

    • @YogawithKristen
      @YogawithKristen  4 года назад

      Hi Budha Cloud! Yes, the practices are meant to compliment each other. I'm glad you're enjoying them! 🌞

  • @coven5803
    @coven5803 3 года назад +1

    Wonderful Thank you Kristen!! I typically do Kundalini, this is a nice change especially mid day 🙏🏽

    • @YogawithKristen
      @YogawithKristen  3 года назад

      Wonderful! Kundalini is fabulous to enhance fire, vitality, purification and warmth. Yin is definitely the opposite - it's grounding, soothing, cooling and rejuvenating for the tissues. I'm glad you enjoyed the change of pace : )