Rolig styrketræning for begyndere. Low impact træning for seniorer med Rie Skårhøj

Dette er 2. video målrettet dig, som gerne vil træne, men ønsker at tage det lidt roligt. Undervejs tilbydes du forskellige intensitets niveauer sådan at du kan sætte tempoet op hvis du f.eks. ser videoen flere gang og kan mærke, at du kommer i bedre form :-)
Sæt endelig din ynglingsmusik på i baggrunden.
Den første video er lige her:
• Hjemmetræning for seni...
Instruktør er stadig: Rie Frilund Skårhøj
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Read more here: www.crossyoga....
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www.crossyoga.org. (www.crossyoga.dk (Danish)
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Instagram: #crossyoga_by_rie #crossyoga #crossyogaeurope
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CrossYoga is a European movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, Norway, Belgium and other places in Europe.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
CrossYoga is based on Christian faith.
You can try CrossYoga if you are new to yoga and if you are experienced in yoga!
Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!

[@annevibekep3667]

Rigtig god og nem, men udfordrende træning. Du er super, som online coach 🌱♥️

[@CrossYoga]

Det er virkelig skønt at høre! Tak for kommentaren :-)

[@mianielsen5504]

Super behageligt program. Jeg har nu lavet det i to uger og kan allerede mærke en forskel :D

[@CrossYoga]

Hvor skønt at høre!!! Jeg håber, at du også har opdaget nogle af de andre videoer jeg har lavet i tilsvarende tempo / intensitet?