I was literally just thinking "my morning routine sucks, I need to change things up" as I opened RUclips and this video was recommended to me haha The production of this video was amazing and I got new ideas that I was to put it to the test, so thank you!
Another great and realistic video. I have also noticed that I don’t need caffeine when I wake up but I keep doing it because I learnt that socially. It’s wrong. Thanks for your video.
Nice video as always! i would suggest for anyone who wants to implement this amazing tips, is to do it one at time, and not all together, it could be overwhelming at first, and therefore make it drop it quickly!
How about the morning coffee at home? It is one of a place I can make my own one and at work during the day is less possible to make a good one😢Apart from coffee, I am applying all steps for some time, I like it very much. What would you recommend for coffee part? I wonder how crucial is that, because I am trying coffee around 45 min/1 h after walking up.
Yeah friend, I get it! I also enjoy more the coffee I prepare at home. Have you considered getting a flask? You can make your coffee at home and bring it with you to work, drink it later.
@@RobertCreating it is an idea but the taste is way different 😅 do you have days outside the home when you do your coffee outside? Or you are working mostly from home, as video is indicating? I wonder how different is 90 min vs 45/60.
It is slightly different :( I always drink my first coffee at home because I am a freelancer. And usually start work here. And if I am in the flow continue here, but if I feel like going out I go to cafes or cowering places. for me three pomodoros of 25 *5 mins, then half an hour break then repeat is the best
"When making changes in nutrition you should always talk too your doctor first." Am I the only one that hears that and thinks, I haven't talked to my doctor for over 10 years... o.0
I’ve been a subscriber for a little while now, slowly catching up on your videos (great content!) and I have a confession to make. Until recently I thought “Creating” was your last name and I’ve been pronouncing it not “cre-ate-ing”but “cree-ting, like you would say beating but with cr. I have no idea why my brain saw it this way and I’ve definitely been saying the name wrong to people when I recommend your channel 😅😅 Apologies, hopefully my brain can make the switch and read your channel name properly now 😅 Love the clean, minimal aesthetic of your videos
@@RobertCreating it does sound pretty weird but just thought hey, that’s just his name. That’s cool 😅 Robert Creating makes a lot more sense haha, keep it up!
Another video from you that’s made me feel great and to look forward to a fresh start, tomorrow! Well done man! Quick and also random question… don’t you feel like you need an external monitor for your work? It must feel exhausting to be looking downward at laptop screen.
Glad to hear it buddy!! Thanks for watching. I do man, it is exhausting, I got a stand for my laptop. I wish I had a bigger screen but the studio display is expensive as F. Still not ready for that purchase.
@@RobertCreating tell me about it! I’m waiting for that display to drop in price in the UK. it’s selling so well that it’s also out of stock in some places.
Heyy, what keyboard are you using? I purchased one to use with my keyboard and I couldnt get it to connect... just curious... thanks for the knowledge! Just watched this and the focus video sith my kiddos... so now they know I'm not making stuff up. LOL
Hahaha! Glad you are enjoying the content. I am using the Logitech MX mechanical mini for Mac. If you experience Bluetooth problems, try connecting via bolt receiver. You can connect up to 6 devices with one receiver.
Robert! Retrasar dos horas el café de la mañana y sustituirlo por agua con limón y sal?!?!?!?!? Pero en qué tipo de colombiano te estás convirtiendo?!?!?!?🤪 No sé si podré seguir esta recomendación... Pero tal vez lo intente😉
Jajajaja, en que clase de colombiano me estoy convirtiendo? wtf Inténtalo y prometo que te sentirás muchísimo mejor durante el día. No es tan difícil esperar 90 minutos. Mientras te bañas, haces el desayuno y te preparas para iniciar el día ya es hora del café.
I love the video! I've been recently exploring ways to improve my morning routine and I think I'm going to try the sunlight exposure early in the morning. Random question, where did you get your desk from?
hi Robert, my name is Daniel, i have a couple questions to improve my lifestyle and to be honest you’re the best person to ask for help how can i contact you mate, thanks keep like that, amazing content
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Delaying my morning coffee sounds impossible, but I’ll take you word for it, gonna give it a try. Awesome video as usual🙌🏻
Thanks Nick!! I know, it's been hectic but totally worth it, you will feel better in the afternoon
You tried it? The delay should be at least 90 minutes. More delay isn’t much better less is worse.
Do it most days, it is worth it!
I love the overall minimal aesthetic of your workspace and apartment, and the production quality in these videos are 👌
Glad you like them! Thanks for the support
True omg love it!
Thanks ❤️
2:45 who wants to see more of Robert throwing down some moves like a champ?
hahaha 🤟🏻
I was literally just thinking "my morning routine sucks, I need to change things up" as I opened RUclips and this video was recommended to me haha The production of this video was amazing and I got new ideas that I was to put it to the test, so thank you!
Thanks friend!! Glad you liked the video
That cold shower face !!
Practice and logic meticulously explained. Thanks Robert :)
Glad you liked it!
Another great and realistic video. I have also noticed that I don’t need caffeine when I wake up but I keep doing it because I learnt that socially. It’s wrong. Thanks for your video.
I am glad you found it helpful!!
@@RobertCreating it is an issue that keeps bugging me. I wake up early to get an early start but I feel powerless.
Sorry to hear, maybe more sleep?
@@RobertCreating well I tried moving later the first coffee, starting with exercise and moving on with the shower (a little bit cold in the end).
And it WORKED.
Great video. Given the quality of your work I feel you deserve more followers.
I appreciate that!
Amazing video as always, and this one is especially interesting! Thanks!
Glad you enjoyed it!
Bucaramanga is such a beautiful place.
It is a beautiful place!!
Yeah ! A new Video !!! Just one minute in and already again a very good video. 👍
More to come!
The sleeping over 8 hours hangover haunts me eveytime I snooze one too many times
Hahahah, same!
Great content and the frames are eye catching!! What a cute accent btw ! 🥰
Thank you! 😃
Nice video as always! i would suggest for anyone who wants to implement this amazing tips, is to do it one at time, and not all together, it could be overwhelming at first, and therefore make it drop it quickly!
Yeah I agree! Thanks for the input dude
The coffee thing is interesting! Sometimes the best things for us are counter intuitive.
I know!! it makes a huge difference I promise
First video of yours I’ve seen and I’m hooked! Subscribed my man!
Thanks for watching bud! I am glad you are enjoying the content
I’m going to try all this! Makes total sense, but that coffee delay is going to be hard AF 😂
Let me know how it goes!!
How about the morning coffee at home? It is one of a place I can make my own one and at work during the day is less possible to make a good one😢Apart from coffee, I am applying all steps for some time, I like it very much. What would you recommend for coffee part? I wonder how crucial is that, because I am trying coffee around 45 min/1 h after walking up.
Yeah friend, I get it! I also enjoy more the coffee I prepare at home. Have you considered getting a flask? You can make your coffee at home and bring it with you to work, drink it later.
@@RobertCreating it is an idea but the taste is way different 😅 do you have days outside the home when you do your coffee outside? Or you are working mostly from home, as video is indicating? I wonder how different is 90 min vs 45/60.
It is slightly different :(
I always drink my first coffee at home because I am a freelancer. And usually start work here. And if I am in the flow continue here, but if I feel like going out I go to cafes or cowering places. for me three pomodoros of 25 *5 mins, then half an hour break then repeat is the best
Great Video & Mustache As Always! 🥸
Thanks 🙏
That’s is one of the best videos I’ve ever watched. You are a genius mate.
Thanks ❤️ glad you enjoyed it!!
Another amazing video! I'll have to try to delay my first coffee! :O
Thanks dude! Glad you liked it, try it and let me know if you feel the difference
The app called Rise would be perfect integration for your routine, nice vid btw 👍🏼
Thanks dude!!!
Hey Robert, great video man, you have so much talent dude!
Thank you so much buddy! Appreciate the support
5:50 Casio A168? A man of taste
🤟🏻
"When making changes in nutrition you should always talk too your doctor first." Am I the only one that hears that and thinks, I haven't talked to my doctor for over 10 years... o.0
hahahahaha
I start to do the same with coffee months a go and it's true that improve a lot your performance very nice advice that I already try
Great to hear buddy
Great video. First time dropping by to your RUclips channel and I’m hooked now.
Thanks and welcome friend!
Ha !!!!!!! I love this video, you’re very clever funny smart and somehow very relaxing ! Thank you!!!! Keep up the great work Robert!
Thank you ❤️
I’ve been a subscriber for a little while now, slowly catching up on your videos (great content!) and I have a confession to make.
Until recently I thought “Creating” was your last name and I’ve been pronouncing it not “cre-ate-ing”but “cree-ting, like you would say beating but with cr. I have no idea why my brain saw it this way and I’ve definitely been saying the name wrong to people when I recommend your channel 😅😅
Apologies, hopefully my brain can make the switch and read your channel name properly now 😅 Love the clean, minimal aesthetic of your videos
Hey there Kimberley, glad you like the content!!
Hahaha Creeting sounds weird. Thanks for recommending the channel ☺️
@@RobertCreating it does sound pretty weird but just thought hey, that’s just his name. That’s cool 😅 Robert Creating makes a lot more sense haha, keep it up!
hahaha thanks!!
Amazing video, Robert! Thanks!
Cheers from Brazil!
Glad you enjoyed it Eduardo! Thanks for watching
Extremely high quality content
thanks buddy!! Appreciate the support 🤟🏻
Another video from you that’s made me feel great and to look forward to a fresh start, tomorrow! Well done man! Quick and also random question… don’t you feel like you need an external monitor for your work? It must feel exhausting to be looking downward at laptop screen.
Glad to hear it buddy!! Thanks for watching.
I do man, it is exhausting, I got a stand for my laptop. I wish I had a bigger screen but the studio display is expensive as F. Still not ready for that purchase.
@@RobertCreating tell me about it! I’m waiting for that display to drop in price in the UK. it’s selling so well that it’s also out of stock in some places.
Let me know how it goes if you get it!
Suuuper random question but who makes the black t-shirt you’re wearing in this video?
Awesome video btw!
Thanks dude!!
That's h&m premium cotton in the talking head, but there are b-roll scenes where i am wearing the classic Tee from lestrangelondon
I'm really like your videos, sir; please make more videos on your lifestyle.
Thank you, I will
Great content, well research video love ittt
Thanks 🙏
Heyy, what keyboard are you using? I purchased one to use with my keyboard and I couldnt get it to connect... just curious... thanks for the knowledge! Just watched this and the focus video sith my kiddos... so now they know I'm not making stuff up. LOL
Hahaha! Glad you are enjoying the content.
I am using the Logitech MX mechanical mini for Mac. If you experience Bluetooth problems, try connecting via bolt receiver. You can connect up to 6 devices with one receiver.
Robert! Retrasar dos horas el café de la mañana y sustituirlo por agua con limón y sal?!?!?!?!? Pero en qué tipo de colombiano te estás convirtiendo?!?!?!?🤪 No sé si podré seguir esta recomendación... Pero tal vez lo intente😉
Jajajaja, en que clase de colombiano me estoy convirtiendo? wtf
Inténtalo y prometo que te sentirás muchísimo mejor durante el día. No es tan difícil esperar 90 minutos. Mientras te bañas, haces el desayuno y te preparas para iniciar el día ya es hora del café.
@@RobertCreating jajajaja... Solo bromeaba ;-) De verdad que lo voy a probar😁
Jajaja prueba y me cuentas cómo te sientes!!
Woww top-notch content bro
Thanks dude!!
I love the video! I've been recently exploring ways to improve my morning routine and I think I'm going to try the sunlight exposure early in the morning. Random question, where did you get your desk from?
Hey there! Thanks for watching, let me know how it goes!!
It's a custom desk from a local shop in Colombia.
can we get a link for that ipad case/stand? i love that one
sure buddy - Moft Snap Float Folio shareasale.com/r.cfm?b=2358958&u=3582534&m=90301&urllink=&afftrack=
Another one 🎉
✌️
1:05 Andrew slacking and sleeping in past sunrise, eh?
hahaha
bro your videos are the digital equivalent of CRACK. KEEP IT COMING!
thanks buddy! I am glad you enjoy them
Perfection
Thank you!! Appreciate the support 🤟🏻
new subscriber!
Welcome!! Thanks for the support
SEO Tip: Put Andrew Huberman's name in your video title.
✌️
Rob, what if I can't sleep at 9pm? I work the evening shift means i go home only at 11pm 😢
hey buddy, that's okay! We all have different sleep schedules.
@@RobertCreating yepp, i usually go to bed at 1am, still neet to talk to my boss about my shift tho
@@valdiarief What time do you wake up?
@@RobertCreating sometimes 8am sometimes 9am Rob.
As long as you sleeping well I don’t think there’s a problem with your schedule
Why you live in colombia? its any particular reason.....poweder?
Hahaha.
I am Colombian! I was living abroad for a long time, decided to come back to reconnect with fam and friends, so doing that at the moment.
@@RobertCreating excelente, un latino más en la comunidad!!!
🙌🏻
Great routine, all you need to add is the vegan diet! You will feel like a superhuman.
Thanks I'll keep that in mind!!
Which wrist watch you're wearing? 2:49
Casio electro luminescence
@@RobertCreating can you tell me the exact model no?
CASIO A168WA-1YES Men's Watch, Stainless Steel Resin, 30 m, Digital Date, Light, Alarm, Black
MacBook Air or pro?
Pro M1
Can’t redeem the code 😢
I just messaged the founder, please try again by the end of the day
no one is calling - lucky you))
hahaha
i hope your mom at least texts you hahah
hahaha it was a joke, she does!!
Not everyone morning be walking in the Forbiden city
hahahhaah
Heill yeah!!!🔥
🤟🏻
Robert: delay your coffee
*Me who don't drink coffee*
What's the alternative for coffee you prefer?
There is no alternative hahaha
Kidding, if you want the caffeine kick, matcha, black or green tea. Or you can try Mate.
@@RobertCreating will definitely try it, thank you, Robert!
✌🏻
yeah no waiting on the coffee works
It does ✌️
❤❤
❤️
2:35 jumpscare
hahahah
TOP
Thanks!!
Ah #musk might be productive, but all that time isn’t leading to sensible decisions clearly. He seems to have entirely lost the plot…
Agree!!
Great video.. But nope.
Why not? Haha
hi Robert, my name is Daniel, i have a couple questions to improve my lifestyle and to be honest you’re the best person to ask for help how can i contact you mate, thanks keep like that, amazing content
Thanks dude!! Appreciate the support, you can DM on IG or email robert@robertcreating.com
@@RobertCreating thanks to you brother for exist, i have change a lot my life thanks to you😎🙌🏼💯✨ I’ll get in touch with you real quick (i need)😁
❤️