The One Hour Morning Routine
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- Опубликовано: 1 ноя 2019
- Today, I'll show you a quick morning routine that only takes one hour, but that still hits all the key areas - nutrition, hydration, exercise, learning, and more.
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Still chocked by the existence of hard boiled pre peeled eggs in a bag.
Same here. How lazy you have to be? It takes only 10 minutes to boil some eggs and peel them.
U gotta visit japan
@@nicocuyano10 I'm very lazy. Ten more minutes of sleep. Three seconds to open a bag. I love it.
@@nicocuyano10 and it could be 10 minutes on a Sunday night and enough eggs to last the week, even less time...
@@nicocuyano10 Ten minutes is 1/6th of an hour which is a lot of time. Either have them pre boiled or boil them while you're doing something else.
Frank: Drink coffee in your quick 1 hour routine
Poop: I'm about to mess up this man's whole world
Legit. Drinking coffee and pooping IS my 1hour morning routine
What about having to spend an hour trying to motivate your bowels to just stop grumbling and get going? 😑 that is the most annoying sh*t ever (pun intended)
omg hahahahahha
That's why I have black tea in the morning at home and start with coffee at the office :D
When he said that my bf burst into laugher as I usually take about 30 min to drink one cup of coffee 😂😅
“6. Sunlight Exposure”
*cries in Alaskan*
Ugh, I feel you both. I've lived in Belgium and Alaska. Both suck for sunlight exposure.
Yeah, same in Finland. Darkest times right now
Probably cried it in iñupiat.
Look up “Happy Light” it’s a lamp that mimics the effects of sunlight.
@Jouri Al Sulaiman haha true for you
So much effort was put into this and it really shows. Awesome video!
I’ve been watching Thomas for YEARS and this is honestly one of the most beautifully made and produced videos ever. Thank you for all the content, keep it up!!
It’s quite impratical to exercise after a shower: What about sweating in your clean clothings?
exactly my thoughts! I'm most motivated to workout before I wash my hair lol
I wank one out in the morning to keep things fresh
Cardboard Box hahahahaha
5 push-ups a day keeps the sweat away.
Based on his routine, that part of the morning lasts about 5 minutes. Five minutes of exercises that arent even that intense, so it shouldnt be that sweaty really.
“Get out of bed the moment your alarm goes off “
_ait imma head out_
Ironically, that's the point😂
My depression is quaking
Dami dami
But I'm a pokemon master in this dream... nooooo
Your videos are so high quality that I almost feel like I'm illegally streaming a professional show for free
A short recap for y'all:
1. Nutrition
2. Hydration
3. Exercise
4. Hygiene
5. Learning
6. Sunlight
StarBlack RockShooter Thank you!
thanks just what i was looking for.
Thanks for correcting the hygiene after exercise.
@@jaswati 😂👌
You da best 😊🤍
For hydration, I always keep my water bottle filled on my nightstand, and the first thing i do is drink at least half of that water. it helps me wake up better than coffee ever did
Oh my god! This video is phenomenal! The transitions, the angles, the refreshing and realistic take on a potentially saturated online topic.
Absolutely stunning! Thank you(and your team of course) for the video!
0:50 - What makes a good morning routine
1:23 - Wake Up
1:35 - Hygine
2:01 - Hydration
2:20 - Coffee
2:35 - Light Exercise
2:47 - Breakfast
3:22 - Combine eating with learning
3:42 - Sunlight Exposure
I'd suggest doing exercise before showering, and you can go for a run outside to combine sunlight with exercise.
Reading and meditation after waking up: the best way to fall asleep again 😂
true
Verdade ahah
I do them and they actually Kickstart my day. And 1st hour no phone make me much more focused and calm. Also some flexibility stretches
I've definitely experienced that after meditation. Loll!
Meditation. Very true! 😂
THIS is the level: Matt D'Avella
That's exactly what I was going to say. He's taking some lessons with Matt 😂
I can definitely see similarities in both production quality and content
This is higher
They are both friends in the same path..they are both productivity experts.......everyone who dont know matt i recomend you to check him out in youtube.
Takes 8 minutes to do hygiene
*BOY I TAKE AT LEAST 20 MINUTES!!*
Same, from teeth to face then makeup then hair ughhh. Definitely takes 20 mins
I take 30 min showers 😭
@@sophiaB270 same my 20 is just for shower and getting dressed and brushing teeth. It is another 20 for hair and make up at most.
Cut your hair short. I'm getting the bald one day
@@summydots my hair is short....
. ☺️
“Get Sunlight Exposure”
The sun doesn’t come up until 7am where I live, I wake up at 5am
Shower, put fresh clothes on, get really sweaty doing push-ups
not if your me: I can't do enough push ups to become sweaty lol
RayenTrail Surely most exercise worth doing will make most people a bit sweaty and hot
do the pushups first, then...
Naked pushups!!! scare the kids! :)(but in reality, pajamas are usually the most comfortable clothing we own, so maybe do your exercise in your PJ's and just wash those a bit more frequently than you currently do.
Rated Mega that sounds laughable to people that understand training, but not to you. The Dunning-Kruger effect in action.
It looks like a routine that is "stressful hurry". Moment I will step out of home I will be in hurry, I need peace in the morning.
Absolutely true, i thought exactly the same.
I'm a very busy student girl and here is my morning routine:
- 10 min yoga + 5 min meditation
- 20min for hygiene (toilets, clothes, brushing teeth, washing face, applying make up)
- 10 min meal prep
- 15 min having breakfast while reading
And there you go! An hour completed! I always go to school on foot, so I have my sunlight exposure. I do sport and shower at night, also.
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P.S. How many continuity errors can you spot in this video? 😛
Thomas Frank
I’m checking out guitars. Just curious what’s the guitar u’re playing or have been playing/learning from?
@@Thomasfrank Nice Firewatch background
Waking up at 6:30am!? LUXURY! I have to get up at 5am for my job. xD
- Why did you spray the leaves of that plant?
- Cereal is much faster than cooking food.
- Brush your teeth BEFORE breakfast? Shower BEFORE you exercise? Are you crazy?
- Nooo! Fasting during the day will cause your body to go into starvation mode, and add to your fat reserves when do eat.
A 4 minute shower??? Whaaaat? Washing my hair alone takes at LEAST 5-6 min.
It's time to go bald.
Men have it easy when it comes to showers.
My conditioner alone says leave on 5 minutes...I never do
Try cold showers. Gets you out real fast, I cut down shower time to 3.5 mins or so. You're probably wasting more time than you realize in the shower. (Someone who has to wash her hair too)
@@tokqgfx3360 you're a trooper! I hear it's way better for your skin and hair to do it that way
This is your best video so far Tom! The production and editing is Genius.. I love the way you bring us back to your usual set up at the end 🤩 great Job!!
Loving the video format Thomas, so freakin goooood! And obviously the video content, definitely trying the routine.
Thomas, In recent months the quality of your videos was constantly improving. But this one, this is absolutely phenomenal! The transitions, the editing, the quality of image and all the scenes. Simply a pleasure to watch!
Now we need the full hour
my eyes are happy. Incredible work on the editing or whatever this masterpiece is called
Him: *takes like 5 minutes for hygiene and such*
Me: *Cries in girl*
Edit: Wow over 900 likes!?
I've never gotten so many!
4 min shower, i need AT LEAST 15 MIN
I love this so much!!😂😭😂😭😂😂
I've got real short hair, (scarlet Johanson in Marriage Story short hair)
And I take 25 minutes
SaOrA6 6 that’s your problem you just sit there and let the water my showers take 4-7 minutes
i need 5-7 minutes shower so I can shower at night too and I’m a girl😭
This video is definitely one of the greatest videos you ever made when it comes to production value. Transitions are smooth and really help with sending a message about not having enough time in the morning.
Ah I see you were hanging out with Matt D.
A minute in and I just want to express that gOD I absolutely love the camerawork in this one, the quality of your videos just keep going up
God bless from the Philippines ♡
Love these seamless transitions man!
Your editing and filiming has come such a long way over the year. I usally don't comment, but man keep up the amazing work!!! This just looked dope and I saved it for a rewatch! 🙌
thomas: takes 10 mins in the bathroom
my skincare and makeup routine: *am i a joke to you*
I normally don't comment, but I have to take note of the amazing amount of effort put into the production of this video. Insane stuff man, keep it up!
I'm really enjoying this video style! I love your sitting + b roll videos too, but this was a cool way to shake things up, and I feel like the really nice shots inspired me even more than the normal b roll.
Love how you get better and better with editing, amazing Thomas!
Wow, this video is so different from the others in such a subtle way. So nice editing, pasing and ... I don't know...
Good job Thomas, this is an extremely well produced video.
That looks like a reaaally comfy cardigan.
also, your best editing so far!
Love this simple video but so much effort to make and edit. Wow, love it! Simple and the best.
Thank you so much for your videos Thomas, I appreciate all of them but this one takes the cake! These are all the kinds of things I try to do every morning before starting my day, and this video is inspiring being able to capture it all in a nice kind of atmospheric way.
I watched it yesterday, but then played it alongside my own morning routine today and it really helped my motivation to get out of bed (from snuggling a cute lil puppy) and start the day.
thanks again so much! So appreciative in the work you put in.
This has to be one of your best video you've ever made
This is honestly an amazing guide on a morning routine. I will be using this after I'm not sick, because my morning routine consists of:
1. waking up
2. hating the fact that I woke up because I can feel all the pain in my body
3. laying there for 30 minutes
4. getting up and doing my hygiene really slowly with no sudden movements
5. getting dressed
6. leaving for school
Pretty terrible.
This is a great routine and can easily be rearranged as needed! I have actually been doing all of these daily in the morning but not in any specific order. I'm looking forward to adding them as a structure routine in the morning as followed: Exercise, Hydrate (drink @ the gym), Nutrition (get home drink / eat protein filled breakfast), Hygiene (clean up post-gym), Learning (quick book or news articles), and then start my day with Sunlight (off to work)!
I love the flow of this video. It's a really nice change of pace from past videos. I love both formats but this really spiced it up! Thank you for motivating me to do my homework!
I've been watching your videos for y e a r s, and I'd just like to say I'm so impressed by the effort and thought you've invested into making your videos! The content is consumable, significant and important, and the actual videos themselves are enjoyable in their own right. The transitions, camera quality, length... idk man you've really mastered what you're doing and i'm really proud/ impressed. keep it up, can't wait to see what you do next :)
Finally a realistic morning routine that is actually doable. As always on point Thomas 👌 Love from Romania ❤️
the idea of this is sooo needed! love the editing and transitions!!! a nice change that fits perfectly with this video
loving the new style of video making ♥♥
I always make my boyfriend prepare for early mornings the night before. He was so annoyed with me at first but it’s really contributing to his overall happiness by making him less stressed in the morning and his mood is much better meaning more affection for me 😂 it’s a win-win
Thomas: "Maybe you're watching this very video while you eat breakfast."
Me: *Eating my breakfast* O.O
THANK YOU FOR THIS! This is the best morning routine video I’ve ever seen, production value is 10/10, funny, a lovely vibe and great advice. Stellar 👌🏻
I’m liking the new style of this video Thomas! Keep them coming!
I never thought of boiling eggs and leaving them in the fridge. This is a game-changer for me.
COMPREHENSIVE SUMMARY
-for all those who want to implement this routine.
1:24 get up as soon as the alarm goes off. [30s]
1:33 once you're up, do all your basic personal hygiene (brush, shave, shower), lay out all your clothes in advance, get dressed. [15m]
2:08 right after shower, drink water. water any plants if any. [2-3m]
2:20 make coffee. suggested method -'drips'. [5m]
2:32 simultaneously get some exercise in (pull-ups, crunches, push-ups)
2:48 breakfast prep. suggested - toast, boiled eggs, smoothie [6-8m] -also grab that coffee now.
3:22 bundle nutrition with learning. learn/read while eating breakfast. including cleanup should take-[~15m]
(personally, I prefer watching productivity videos in the morning, and planning out the day )
3:44 sunlight exposure. this can be taken care of in your commute as well.
if the weather is too bad. use the extra time for some more learning. [remaining time]
4:23 pack up your things. and head out. [5-10m before you leave]
Thomas also suggests that if you want you can skip breakfast (intermittent fasting). although I would never do that!
also watching videos while breakfast is also great.
really just experiment with the routine to suit your needs.
possible limitations:
-if you're in a shared household, might add complications, as you might have a bathroom occupied or someone else making breakfast.
-might want to leave some buffer time, in case well i don't know, maybe last night's dinner was really heavy or something.
i'd say use the routine as a framework. and edit to suit your circumstances.
Thanks!
Thanks so much...
I agree with you!
you're a hero
I would recommend that when you have breakfast, you should ONLY have breakfast, without doing anything else. No need to overstimulate your brain right from the get go, and enjoy food as it is without distractions.
This new setup and quality is just crazy! Good job, Thomas ❤️
Loving the new video style my man!
TF: “I don’t like sitting through ads.”
TF: *queues ad
Lol
Nebula version has no ads ;)
"sunlight exposure"
Me, a Brazilian: ha, I don't even have to move
The production on this was CRAZY good man. Really appreciate the effort you went through to make it like this. Nebula sounds awesome, definitely want to check it out.
Awesome video,
can't imagine how much effort it took but your production level just hit another level.
You've been having too much fun filming, haven't you?
This is your best video by far
"Sunlight exposure" but what if there isn't sunlight for 4 months like in Finland 😅
How this video flows is kind of amazing Thomas.... more please...
I love the transitions you've been adding in.
I am also obsessed with routines and I also only have an hour to get to work. That's right from bed to work in 1 hour!
0400: Wake up, drink water and make bed
0405: Hot orange shower with a brief minute of cold
0415: Make my superfood and collagen protein shake get dressed
0420: Grab my meal prepped lunch and breakfast from the night before. I don't have any time to eat except during my drive to work.
0425: Lock up and throw my stuff in the car and take a quick 2 minute jog to the gym at the appartment and do what I call "Basic5": Pushups, situps, jumping jacks, pullups and squats. 20 seconds of work with 10 seconds of rest. 1 set is 2:30 minutes. This is only to gently warm up my heart and encourage more vigorous blood flow and breathing.
0435 Drive to work and eat my breakfast while I listen to motivational speakers who preach about God.
0450: Dash into work and clock in
0500: Go time!
I had found as I have added and taken away from some things and it HAS been stressful that I need a little more time. Tonights wake up is 0345 because I needed more time to wake up so I can do more cardio. Also I personally don't like having caffeine within the first hour or 2 of waking up because I want my body to naturally wake me up on it's own ability before I externally force it to and because I am not interested in being an addict again. Love caffeine but I know my body and we say nope to the wake up cup of joe. Love your stuff Thomas!
Does it matter if you smell funny at work? I see you and the person in the vid like to shower, then workout, then go to work.
@@billytheripper4 Thanks for the reply! I work in a warehouse where I unload semitrailer full of boxes ranging from 10-70lbs so I sweat during my 7hr workout. A little deodorant goes a long way.
The way you pronunce „kurz gesagt“ 😂
lol he's murrican, what did you expect?
Congrats Frank, for a long time I don’t watch an entire video from your channel, as I said once, the videos were too long and they get massive... But this one we can really notice your effort.... direct to the point, awsome editing, lots of footage as you speak, you got out of your comfort zone and did a great job with this one. You delivered your message in 6 minutes with the sponsors ! Great content and straight to the point, really enjoy it. Keep this format. 👍🏻
By the amount of views in a short period of time, you realize that this is what we want.
Awsome vídeo man.
Your video is becoming greater and greater!! Love the style you present this video!!! Keep it up Thomas!!
Omg the best😍
The editing on this is amazing. How is this even possible lol.
your editing is incredible man I love it
The video quality on this was amazing, I loved the transitions!
If you wear makeup, then your whole hour is ruined lmaoo.
Just do it on the comute. It works for me at least
Mon I bike to work lmaoo
Hahah, have a no make-up day once a week. Use that time for reading or getting there early
You can bundle something with your makeup application time. I listen to an audiobook while I'm doing my hair and makeup in the morning.
I do my makeup in 4 minutes, tops, but I can do it faster if I hurry
I'm from Germany and I love the way u pronounce "Kurz gesagt" XD
I watch all of your videos even sometimes I watch them multiple times. Thanks a lot for sharing these great tips. I'm so glad that you launched your own thing 🙌🔥
Editing wise this is your best video mate loved it
The sun comes out at like 9:30 in the morning in the winter for me...
For all of that as a girl with make up, shaving and hair I need at least 90-120min with breakfast (slow eater).
I'm exactly the same, plus I need a good 15 mins to stare into space lol
You don't need to shave everyday, right? (but I agree with you, if i put my hair into account in this routine, I better be faster than Flash to get everything done hahahaha)
Beautifully created video with a clear message of how and what to develop for a morning routine. Also, Thomas enjoy your Colorado weather :) Vermont is about to get some snow as well.
Thank you for such a practical video for routines!!! Much appreciated!!
Love the Eames chair! Is that an actual Eames or one of the reproductions? curious the quality on some of the reproduction ones.
Awesome chair 👍👍
I see that you’ve taken some video tips from Matt D’avella 😉
I love al the multiple angles. Great video.
I love the production, best editing ive seen from this channel imo.
This clearly applies for a GUY'S morning routine , no girl will get a shower in 4 minutes 😂😂😂
I think the hour morning routine is still achievable if I prepare everything the night before, don't have breakfast and rush everything else 🤣
Bruh, I wake up at 4 AM every morning it's still dark outside
LOVE this new filming style. Matt's tips are paying off. (;
Love the video Thomas! Visually stunning and so informative.
Gurl, some entrepreneurs wear make-up and have to spend at least 15 minutes on that alone 💁♀️
Haha i feel the struggle. My whole shower to out the door process takes an hour alone. Blow drying and styling my long hair, skincare routine, make up, coordinating an outfit and handbags & fragrance to go with the outfit...
I started dedicating 2 hours in the morning: run with my dog for 15-25mins, breakfast, read, journal or do my pepp talk journal before important meetings, then move on to girly stuff.
Editor: How many camera angles do you wan-
Thomas: Yes
wow man the quality of your videos have uplifted a lot thank you for these tips !
Awsome morning routine advise. Thanks again for always looking for ways to support your followers.
An hour maybe for men, for women it's out of the question! I couldn't get ready in an hour even if I skipped breakfast and my workout routine 😜
Morning productivity routine [41 minutes] (with some modifications) :
- Hygiene [ 15 minutes ]
- Wake up sharp at alarm. Brush shave bath etc
- Hydration [1 minute]
- Drink a glass of water
- Exercise [ 10 minutes ]
- Light exercise
- A quick run around the house
- Nutrition [5 minutes + 5 minutes]
- Oats/Cereals, Milk, Coffee or tea
- While above is brewing do Learning
- Focus fully on food while eating for 5minutes
- Learning [5minutes]
- Read some pages
- Sunlight [~ minutes]
- Go out again and enjoy the warm sun :)
I really like this video, good job Thomas! Please never stop doing RUclips! 💪
"breakfast is the most important meal of the day" used by cereal companies for advertisements
I lost hope when you said "throw yourself out of bed in 30 seconds"
Great video, I just in need for this! That's actually quite simplified and we'll structured, thank you guys!
Thomas, I gotta say you are by far one of my favorite creators and this was one of my favorite videos of yours. Keep up the amazing work!
Visit Greece 🇬🇷!!!