Must-Try High Protein Quinoa Pudding!
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- Опубликовано: 11 июн 2024
- You won't believe how delicious this quinoa pudding is - it's going to be your new favorite healthy dessert!
Looking for a healthy and delicious breakfast or dessert option? Try this easy quinoa pudding recipe that is sure to satisfy your sweet tooth! In this step-by-step tutorial, you'll learn how to make a creamy and flavorful quinoa pudding that is perfect for any occasion. Packed with nutrients and easy to customize with your favorite toppings, this dessert is a must-try for anyone looking to indulge in a guilt-free treat. Watch now and learn how to make this tasty quinoa pudding at home!
Recipe: www.sillibake.com/blog/quinoa...
Recipe:
Prep 5 mins
Cook 20 min
Total 25 mins
Ingredients:
1/2 cup quinoa
2 cups milk, such as whole milk , unsweetened coconut milk, or unsweetened almond milk or organic soy milk
2-3 tbsp maple syrup
1 tsp pure vanilla extract
1/2 tsp cinnamon
Pinch of salt
YOU CAN DOUBLE THIS RECIPE
Directions:
Place quinoa in a mesh colander. Rinse thoroughly with cold water (until the water runs clear) and allow to drain.
In a medium pot, combine the quinoa, milk, maple syrup, cinnamon, and salt. Bring to a boil over medium heat. Reduce heat to a low simmer and cover, leaving the lid cracked so that some steam may escape. Simmer for 20-25 minutes, stirring about every 5-6 minutes or so.
Remove the lid and continue simmering for 5 more minutes or until the pudding has thickened and the quinoa has absorbed most (but not all) of the milk. Remove from heat, now add your vanilla & stir in. If you feel that too much liquid has been absorbed or you want it creamier, add another 1/4 cup of milk, stir through.
Pour into bowls and allow to cool for a few minutes before serving (pudding will continue to thicken as it cools). Will thicken up beautifully once refrigerated overnight. Sprinkle with additional cinnamon, if desired.
Keep refrigerated up to 3 days
NOTE:
You can toast the quinoa in 1/2 tbsp of butter for 1-2 min on medium low heat before adding your liquid. This adds another depth of flavour.
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