How to make Quinoa and Kale salad in a jar Bondi Harvest

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Todays recipe is the first in an on going series of Salads in a jar. These recipes are going to be super healthy, full of super foods, and super easy to throw together and take to work, or anywhere really.
Ingredients
Salad
Red Rice - 1 cup cooked in chicken
stock ratio 2:1
Quinoa - 1 cup cooked in stock
and aromats ratio 2:1
Kale
Nut mix - Almonds,
Pumpkin seeds, Walnuts
Ricotta
Dressing
1/2 Garlic Clove Grated
2 tbsp Olive oil
Sprig of Thyme
Lemon zest
2 tsp White wine vinegar
Chia seeds
1/2 tsp Dijon mustard
Method
Combine all the dressing ingredients and mix.
Pour your dressing into the bottom of your jar. Next add your cooked Red rice. Any kind of rice will work in this recipe -- red rice just has a beautiful nutty flavour we love.
Next add your Quinoa. We love to cook this in chicken stock -- of course if your vego just use veg stock -- its just as good.
On top of your grains add your chopped kale. Your jar should be about half full by know.
Next add your favourite nuts. I our recipe we are using almond, pumpkin seeds, and walnuts. But you can use what ever you like.
Lastly add your ricotta and seal your jar.
And that's it!
Enjoy.
Music by Jai Pyne
© Bondi Harvest 2013

[@BBQGuys]

Great healthy recipe, I love the idea of using the rice as a dressing buffer until you are ready to coat the leafy greens!

[@TrueChristina]

Love the fact that the salad is in a jar! I am totally going to make this next week for lunch, thanks.

[@EZGlutenFree]

What a fantastic combination of flavors and textures. It's a great idea to layer up a salad in a jar. Love this.

[@luisagreen9394]

cool.made the oatmeal in a mason jar.wo its on now.

[@maigexiong8268]

I really like how all your recipes are healthy and easy to make.

[@bondiharvest]

Maige Xiong :) thanks

[@hammondesque]

Love this, more packed lunch ideas please! I'm sick of going to my university's cafe and buying an overpriced sandwich so this is great :)

[@bondiharvest]

:) that i can do @amy j

[@ghamraoui305]

very healthy salad, love it !! I would eat that whole jar by myself

[@KarissaPukas]

Love making these! Great video guys :)

[@katyeproctorfreelon7158]

love this! more "to-go" recipes please!

[@meowjanet]

What a great idea, I love that its all in one container!

[@bondiharvest]

love these container collecting heaps

[@mimih119]

I love bringing mason jar salad to work for lunch! I hope you could make more jar salads!!

[@bondiharvest]

how goos are Jar salads :) ... we have a heap of jar salad recipes coming up

[@mimih119]

Can't wait! I'm having my colleague watching your videos too

[@ghamraoui305]

Mimi_H ShopandTellafterWork yeah same it's so convenient and tastes delicious

[@MichelleMeka]

Great idea!!!! Love it

[@rebeccaalmazan]

you guys are amazing. please keep up the great work. more beach scenes please. missing the ocean something fierce. ;)

[@bondiharvest]

beach scenes are on there way

[@ann-kathrinh6337]

I would always take the dressing with me in a seperate jar and pour it into the salad jar when I'm ready to eat.

[@randalljanet]

heehee! Give it a shimmy!

[@bondiharvest]

ha ha ha

[@emmasteagall5034]

These videos are extremely adorable and motivating to eat healthy every day c: followed on Instagram!

[@bondiharvest]

Awesome to hear. thanks Emma!

[@frees0ulz93]

Glad to be you 15 000th subscriber :)

[@bondiharvest]

nice!

[@sophieschaaf8736]

more vegetarian recipes please ;)