Fat Burn Zone Walk at Home | Cardio Low Impact 15 Minutes

Поделиться
HTML-код
  • Опубликовано: 25 ноя 2024

Комментарии • 161

  • @RickBhullarFitness
    @RickBhullarFitness  Год назад +10

    Our lively Facebook community awaits you right here 👉 bit.ly/rick_community

  • @eugeniamills7373
    @eugeniamills7373 Год назад +48

    I have not been here in a month😢, must say depression has been the factor, I really feel that I have been slipping in my workouts, coming back makes me feel like I'm starting over , my knees, back and body hurt not to mention I'm out of breath, but listening to you encouraging me makes me feel so much better. Thank you again an again

    • @denisejolley8598
      @denisejolley8598 Год назад +13

      Believe me, I’ve been there. Just moving your body and listening to Rick’s encouraging voice will help you get back on track! Rooting for you!

    • @urjazzdiva
      @urjazzdiva Год назад +5

      I'm rooting for you as well from Germany! We got this! I have put back 4,5 Kilos, but with Rick's encouragement (plus some work on my nutitional side!!) I am confident that by the end of this summer, I will be better than I was a year ago. So, let's follow along with the cool moves, cool grooves and Rick's amazing positiveness. He moves cool as well, right? #nevergiveup #neversurrender!!

    • @stephanies3862
      @stephanies3862 Год назад +7

      I suffer from depression too and I can relate. I know it's hard feeling like you are starting over again, but at least you have started. I encourage you to keep it up. Even if all we can manage is 10 min of exercise. 🤗

    • @eugeniamills7373
      @eugeniamills7373 Год назад +3

      @stephanies3862 thank u so much for the encouragement

    • @stephanies3862
      @stephanies3862 Год назад

      @@eugeniamills7373 😊 Ofc! We've got this. 💪🏽

  • @BetaGal
    @BetaGal Год назад +19

    I can't thank you enough for these workouts, Rick. I have lost more than 20 lbs over the last 7 months PLUS - for 17 years I've been diagnosed with osteopenia in my right hip. Doing these workouts has returned that right hip to normal bone mass! 🤯 Who knew walking workouts could do that !? Thanks again for making these so easy to access!

  • @juliestottmann2475
    @juliestottmann2475 Год назад +1

    I love these Zone 2/Fat burning workouts! Thanks Rick!

  • @ericaduddy361
    @ericaduddy361 Год назад +2

    Oh hahaha I loved that! My pants kept falling down but apart from that I loved it! Thanks Rick 😅

  • @tarathreesix9327
    @tarathreesix9327 Год назад +2

    You're a lot of fun and so encouraging 🤩 thank you! I've been doing your workouts for a few years now. Your energy is the best!

  • @sukybee07
    @sukybee07 Год назад +4

    Absolutely loved this micro walking workout thank you so much Rick ☺

  • @AishaMwamalopa-zy9iv
    @AishaMwamalopa-zy9iv Год назад +2

    🎉❤Enjoyed it. Thanks Rick

  • @TheFullSalesCycle
    @TheFullSalesCycle Год назад +1

    Thanks so much for these workouts Rick! You give us a ton in a short amount of time. Really fun, enjoyable and effective!

  • @karencalvert1228
    @karencalvert1228 Год назад +1

    love accumulators!

  • @beautifulandbold7117
    @beautifulandbold7117 Год назад +1

    Always a good time. Appreciate you still making it a step count routine💛✨️

  • @staceylawson2937
    @staceylawson2937 Год назад +1

    Love it - bonus cognitive workout ! #getfitwithrick

  • @savitrianggarati323
    @savitrianggarati323 Год назад +1

    That was crazy fun and made me instantly happy and energized! Super motivated now to do other stuff for the rest of the day! Thanks, Rick! Your workout videos do wonders for my physical and mental health...Keep up the good work and God bless!

  • @kristaevans9310
    @kristaevans9310 Год назад +1

    Great workout. Loved it

  • @amiecasey2785
    @amiecasey2785 Год назад +6

    ❤ Love this one too! Love the fat burn speed to alternate the cardio pace. Thanks, Rick. You think of everything! 😊😊😊

  • @sparkle9482
    @sparkle9482 Год назад +2

    Love this Excercise!! It really also helps with keeping the mind strong makes you stay focused with the combo going on🙏❤😊

  • @jessicaemond4268
    @jessicaemond4268 Год назад +1

    I got off my workouts the noticed a large weight gain again. 😮 I'm glad I looked up your channel, 3 days in and I already feel better 🎉 Thank You 😊

  • @lisahopper7558
    @lisahopper7558 Год назад +5

    Another good workout we have so many workouts now I sometimes find it hard to choose 😊thanks Rick❤️

  • @shanorajohns858
    @shanorajohns858 Год назад

    WHAT A WAY TO GET ME MOVING!!!!!! LOVE THE ENERGY!!!!!!

  • @linagmisslina
    @linagmisslina Год назад +4

    Loved this Rick! Definitely up there as a favourite! ♥

  • @mariamebereal-hassan6564
    @mariamebereal-hassan6564 10 месяцев назад

    🎉🎉🎉🎉🎉🎉🎉 you already know❤ my regards to the chef of this work out 🎉🎉🎉🎉🎉

  • @heidih.6913
    @heidih.6913 Год назад

    A friend told me about Rick's channel and I am so grateful. These are so accessible and FUN. I hadn't found something so engaging in years, so out of shape. This series has brought me back to life. Rick is so funny and the step counter, next steps, and the time countdown keeps me going. I look forward to working out now. Thanks for all of these!

    • @RickBhullarFitness
      @RickBhullarFitness  Год назад +1

      Thank you so much for this, this honestly means the world to me. ☺️

  • @ellenlincoln7198
    @ellenlincoln7198 Год назад +1

    Gonna do it tomorrow morning!!!

  • @kristinacarter7595
    @kristinacarter7595 Год назад +1

    Love it!!!

  • @franciezet8030
    @franciezet8030 Год назад +1

    Wonderful and fun workout! Thanks Rick! I’m looking for more of these 🥰

  • @kathiperkinsguy
    @kathiperkinsguy Год назад +1

    Fun quick walk after a cdorner HIIT. Thanks Rick!

  • @ctee1117
    @ctee1117 Год назад +1

    This is my favorite one so far. Love it for a quick pick me up!

  • @maxinejones8571
    @maxinejones8571 Год назад +1

    Hi Rick love the combs😀👍

  • @C_a_m_i_2024
    @C_a_m_i_2024 Год назад +1

    Thank youuu Rick🎉❤....I've been consistently walking with you for about 2 weeks...the build up helped me walk outside today🎉🙌🏾After my walk outdoors I ended it with you😊. You helped me eliminate my lower back pain while walking. I'm stunned🚶🏾‍♀️

  • @debbiegibbssmith
    @debbiegibbssmith Год назад

    This is such an amazing workout! It's quick but definitely gets the heart pumping. I'm three years following you Rick and can honestly say I look forward to my workouts every day!! This was my fourth today as I love mixing and matching the 15 and 20 min workouts. I am 56 and very happy with my fitness thanks to you. On top of that I can go on a trip, gain some pounds then lose them so fast with your workouts. Massive thanks Rick!!

  • @CuteCatsofIstanbul
    @CuteCatsofIstanbul Год назад

    I LOVE accumulator style videos - time flies by, before you know it, you're at 2000...3000... 6000+ steps. More please! Thank you.

  • @suegriffin6189
    @suegriffin6189 Год назад +4

    I love your accumulator workouts! Makes me think I am not as uncoordinated as I once thought 😂

  • @The.Megsanator
    @The.Megsanator 11 дней назад

    I needed that today! I've been feeling down all week, and than I realized somehow I managed not to get a workout with you in this week! I'm miffed at myself for that! But now I feel better, thank you for what you do! 💝

  • @yonacohen3539
    @yonacohen3539 Год назад +1

    Great workout,. So glad to have found you. Love your style and enthusiasm😮
    .
    Inspiring. At the end of day, I consider this the icing on the cake!!
    PS cool down is great after all workouts.

  • @louiselester6508
    @louiselester6508 Год назад

    Did this at 1 25 playback! Was stuck for time. Fantastic!

  • @caia03120
    @caia03120 Год назад +2

    Loved this ❤️ it was so much fun. Thank u for another awesome fun workout.

  • @tinayakel72
    @tinayakel72 Год назад +1

    Love these accumulator style workouts!!!

  • @cocobrown4167
    @cocobrown4167 Год назад +2

    That felt great! Thanks Rick!!

  • @conniemallory7199
    @conniemallory7199 Месяц назад

    back again to burn some fat! thanks again for the fun workout, and the encouraging words!

  • @denisejolley8598
    @denisejolley8598 Год назад +1

    Just got back from vacation. This is just what I needed after a week of not so great food choices. Thanks Rick!

  • @TheRelizabeth
    @TheRelizabeth Год назад

    ❤Thank you ! 👏👏👏 for the algorithm 😀

  • @rosalindwicks1031
    @rosalindwicks1031 Год назад

    Awesome! I did this working 3x in a row.

  • @rayannecox1069
    @rayannecox1069 3 месяца назад

    This has been one of my favorites 🎉

  • @dezziewilloughby6907
    @dezziewilloughby6907 4 месяца назад

    Another great one! Thank you Rick. 💜👍🏻😀

  • @ambermccutchen8451
    @ambermccutchen8451 Год назад

    Wow mr Rick I was sweating so much. I felt like you are like richard simmons back in the day I feel so so refreshing after your workout thank you. Sincerely yours Mrs Amber m Powell-Mccutchen

  • @nicetascabalang1219
    @nicetascabalang1219 Год назад

    Love this one too,thanks Rick

  • @suzannecyr-k9s
    @suzannecyr-k9s 2 месяца назад

    love the walks. stumbled across these on youtube and so glad i did

  • @yolandriacrittendon442
    @yolandriacrittendon442 Год назад

    Amazing and excellent workout

  • @kathiperkinsguy
    @kathiperkinsguy 3 месяца назад

    Fun quick walk to complete my workout today. Did a 45 old school cardio with cdornerfitness and finished the hour off with Rick. 🥰

  • @juliemacefield3307
    @juliemacefield3307 Год назад +1

    Thankyou brilliant did this twice 🥵🙋

  • @clc7378
    @clc7378 7 месяцев назад

    🎉 TY!

  • @sylviafarry7499
    @sylviafarry7499 Год назад

    Loved it very much, thanks Rick

  • @karencook1758
    @karencook1758 Год назад

    Had a blast. Thank you!

  • @brendabos37
    @brendabos37 Год назад

    Another great work-out. Enough to choose from. Thank you for making them.

  • @missliliana79
    @missliliana79 Год назад

    I really enjoyed this one! The perfect length for a quick break from my work desk and getting the blood pumping! Very fun, thanks so much!

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 Год назад

    Another very good time 😊for me

  • @marciazorrilla291
    @marciazorrilla291 Год назад

    Love these short ones. I finish and then do another one :)

  • @celisecollie1557
    @celisecollie1557 Год назад +1

    I've taken a break from workouts for about a month after some health issues arose. I'm finally getting back into it, and boy oh boy! This kicked my behind! So much fun! Thanks for another great one!

  • @justcommentandgo4848
    @justcommentandgo4848 Год назад

    Ok this one is really good. I really couldn't keep up but I tried 😂 I will do this everyday until I get it💪

  • @lutfahfirfirey917
    @lutfahfirfirey917 Год назад

    Awesome workout Rick. I enjoyed it alot. Thanks! 🤗🥵🔥👍💯

  • @suen4596
    @suen4596 7 месяцев назад

    Thanks for these Rick😊

  • @conniemallory7199
    @conniemallory7199 24 дня назад

    fun fat burn! thanks so much!

  • @Insomniacjungle
    @Insomniacjungle 11 месяцев назад

    Great workout 😁

  • @karendonald7438
    @karendonald7438 Год назад

    Wow Rick - yet another new fave!! Loved the thigh slap!!

  • @jillhill7970
    @jillhill7970 Год назад

    ❤love this one ❤❤❤

  • @rochellejohnson3909
    @rochellejohnson3909 Год назад

    Great workout Rick, fun also 🙏🏾👵🏽💃🏾

  • @joanns2681
    @joanns2681 Год назад

    Very good

  • @rivkabialik8445
    @rivkabialik8445 Год назад

    Really great, thanks so 😊much

  • @sylviahughes3407
    @sylviahughes3407 Год назад

    Yeah another on my 'favourite' list um... I think that's most (all) of them 😉🤣😘 thank you x

  • @ireneroy1847
    @ireneroy1847 Год назад

    Awsome sweat session. Tx Rick

  • @THC26
    @THC26 Год назад

    I just discovered your channel and I'm absolutely in ❤❤❤ with your workouts!! This is my 3rd one today and looking forward to more everyday. Thank you! New sub from Las Vegas👍

  • @ReneeBlancheMyVoiceMyFlow
    @ReneeBlancheMyVoiceMyFlow Год назад

    Come on y'all! Subscribe to this man's workouts! I'm on my 64th sun feeling like a 22 yr old! Let's go folks! Woooo whoooo! Thank you for doing this Rick! :D

  • @AliceInHerDress
    @AliceInHerDress Год назад

    Great workout 🙂

  • @deborahgreene1375
    @deborahgreene1375 Год назад

    Wonderful

  • @rosemarythielbar873
    @rosemarythielbar873 Год назад

    i just found you on youtube i absolutely love your videos thank you for a great workout!!!!!!!!!!!!!

  • @clharris4549
    @clharris4549 Год назад

    💥✊🏾okay 😅 this one is also on repeat! concentration now in session sound off 1-2👟👟👏🏾👏🏾💥🫶🏾it’s a good thing I have some rhythm Thank You Son! keep um comin Luv👍🏾👌🏾😅🐒

  • @CarolMendoza-q8e
    @CarolMendoza-q8e Год назад +1

    Hi Rick
    I'm a newbie and I recently told my sister (who lives in another state) about your workouts. How do I share
    your RUclips channel? She wants to check it out.
    Thank you 😊

    • @RickBhullarFitness
      @RickBhullarFitness  Год назад +1

      Here's my channel: youtube.com/@RickBhullarFitness
      Thank you so much!

  • @amalaldarwish
    @amalaldarwish Год назад

    Do you practice this every day?

  • @steffirasselbande3625
    @steffirasselbande3625 Год назад

    Mega cool ❤ aber der Spiegel müsste mal geputzt werden 😅

  • @roseannerandoy1840
    @roseannerandoy1840 9 месяцев назад

    i feel like doing exercise again when I stumble upon one of your videos. Thanks Rick! Keep it up! May I ask are you British? You sound like one. 😄