how I healed my relationship with exercise and food | exercise addiction | what I eat and exercise
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- Опубликовано: 26 май 2021
- how I eat and exercise in recovery from anorexia, and an exercise addiction.
TW: the topics im going to bring up may be sensitive to some of you. before you exercise, please consider if its medically safe for you to do so, and if it will be a positive thing for you to do at this point. I am in a place in my recovery where its not only medically safe for me to exercise, but mentally beneficial as well. If you are still in a place where you aren’t exercising, and not yet considering beginning your journey back into the world of exercise, maybe think about watching another video that will better aid you in your recovery at this time. this video is more aimed at those who are on a journey to mend their relationship with exercise.
this video is NOT showing full days of eating. I did NOT film everything I ate. like with any what I eat in a day style video, please don't compare yourself to me... im not longer experiencing extreme hunger as severely, but when I was I was eating a LOT more than this! also, I am weight restored now, and by listening to my hunger signals I am naturally maintaining my weight. every body is different, we all require different amounts of food, and we all have a different 'happy weight'
~hi! my name is millie, im 15 years old and in recovery from anorexia. thankyou so much for following along with my journey! my instagram and tiktok are linked further down~
if you dont like what I upload, please dont upset yourself by watching it! lets keep the comment section a safe, positive, motivating, NON-TRIGGERING place it's cool to be kind
let me know any questions you have, or any future videos you'd like to see- im planning on uploading every Monday because Mondays are gross and at least this will be one thing to look forward to!
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'exercise is not about subsctracting, it's about adding' LOVE IT❤️
Yessss!! Really important ❤️❤️
I do . it adds alertness and a sense of accomplishment (for me is a positive because I rarely feel accomplished in anything I do). It feels great knowing what I do is satisfying.
i’ve struggled with thinking i’m recovering too quickly but in reality i was just projecting my want to restrict into exercise and other unhealthy coping mechanisms, thank u for this ur glowing girl ur doing so well
I have the same issue, I just created my own channel and if you have time you should give it a watch :)
i can’t believe you are 15 🥺 your messages are soo true and wise !! you are amazing ❤️
Girl you are GLOWING!! Honestly I don’t know how you haven’t got a sponsor with biscoff yet!!!! Thank you for inspiring so many people.
i love and needed this so much, thank you millie💕
You're able to put things into words so well, shows that you're very emotionally intelligent! I'm so proud that you were able to heal your relationship with excersice
Truly love this video because it has truly helped me to love exercising again!
You look amazing, Millie and your content is really helpful!! Send you lots of love and light!!💝💝💝
Thanks because this made me better understand a decent relationship with exercise, that I should wait until I have a more safe weight level, and then it should be because I enjoy it. Maybe a future video could be how to convince yourself to eat if don't feel in a happy mood about something?
I have the same issue, I just created my own channel and if you have time you should give it a watch :)
I’ve made tons of progress since starting my ED recovery early this year. I’m ready to begin intuitive exercise, but I’m nervous. This is exactly what I needed. I subscribed to your channel. I can’t wait to develop even more tools for my recovery with your help 😊
Ahhh your videos bring me so much joy! you are absolutely amazing xoxo
Love all of those RUclipsrs you mentioned!! They're great! (as well as you) ❤️
Heeey Millie!!!
I really felt inspired watching this video tbh. I can see why it can be triggering but honestly. It's something I'm really trying to get back to and that relationship has to change if I want to live, thrive and actually be able to exercise again. I do almost always feel triggered seeing others do it, like I've said many times in the past...if I want to exercise again just like they wanted to, I need to focus on my health no matter if I see triggering things like others exercising. I can feel envious, I can feel upset, sad, annoyed, bothered, discouraged, like giving up but that does not mean I have the excuse to do my negative behaviors.....it will just prolong the process...prolong the life I really want. You worked hard to be able to do the things I want to again like dance. So yea. Thank you for saying these things. Very relatable, inspiring, motivational, powerful, true and supportive.
I'm very proud of you Millie.
So, omg! I couldn't stop laughing when you had put that while cut carrot stick in your mouth hahahah that was hilarious, hope it wasn't too painful tehehe...plus all the meals you were having on here(I know it's not all of what you ate) were amazing, I'd definitely have what you ate..well, except the cottage cheese, oh gosh the texture.. no. Not hating though, maybe another thing but yea. I loved them all, inspo for sure. I also do like having loads of fruit with stuff and even alone. Thanx for showing a bit of what you like to munch on.
Hope you have even better days now...no walkies,ore pinguin video laughs, more beautiful yummy meals, more swimming, exercise and trying new clothes. You are here for a purpose and I love you in this world. Love you loads💪👍🥊👏🕊️🆓🖤🐾🥣👌🧘🏋️
Hi Millie,
I know you probably won’t see this but.
I have been in recovery from anorexia for 2 months now, and your videos have helped me in so many ways! Your happiness and mindset make me want to recover rather than being forced into it. I am so grateful that you post your TikTok’s and RUclips videos! I really don’t know what I would do without the comfort of your videos! Xx
Watching ur Videos has literally helped me so much in recovery!
Whenever i don’t feel well, watching u makes me feel better💗
You are So inspiring, I hope ur doing well
i just love you❤️ everything you say is so trueee
This is so amazing!! Every time you upload a video you literally make my day!!! I’ve been struggling a lot with obsessive exercising and I’m on a good way now❤️Thank you for existing Millie❤️❤️
I feel the same way she totally inspired my all in recovery! I just created my own channel and if you have time you should give it a watch :)
massive linda sun vibes from this video.. love it :))
oo also just a psa.. you can get marmite flavoured peanut butter and it’s amazing!! i think i got it in sainsbury’s??
aaaa im so late but thank you soo much for putting subtitles
loved this video so so much, I think it can be so easy to view exercise as something purely to change you're body but you're right! it should be about ADDING TO YOUR LIFE such a beautiful video!! ❤️❤️❤️❤️
I feel the same way she totally inspired my all in recovery! I just created my own channel and if you have time you should give it a watch :)
I think you are an an amazing inspiration. Thank you so much xxx
Love your attitude girl stay positive and empowered also yummy food! 😍🍓💖
Thaaaaaank you for this wow 🙏🏻🙏🏻🙏🏻🙏🏻 you are my Spirit Animal and kinda role model❤️
you are such an inspiration to all of us in recovery
Beautiful video. So helpful and true... Taking a very sensible approach to exercise and making peace with your body. No longer using exercise as a way to feel better about eating food.
You are so good at yoga... Was beautiful to watch.... I find yoga so helpful for my mental health and also being grateful for my body and what it can do for me, making me feel strong and empowered ❤️
Always find your vlogs so relaxing xxxx take care of yourself and keep recovering and discovering more about yourself. You're on a fabulous journey 😘💕
I feel the same way she totally inspired my all in recovery! I just created my own channel and if you have time you should give it a watch :)
Hi sweetie. Love the clothes, they're super cute. Your garden is lovely. Thank you so much for the video 💕
so inspiring mill xx
I love exercise that brings the endorphins/dopamine/serotonin. the feeling of alertness and clear minded.
Amazing and educational video, so thank u! Can I ask what guided yoga you do? X
Millie you should do a video with your favourites baked oats recipes 🥺💗
You inspired me to create my own channel documenting my recovery!
can i just say your kitchen is BEAUTIFUL
You help me so much, Millie
You are so INCREDIBLE!!! 😍❤️And is just me who never ate biscoff? Hehehe Biscoff in Brazil is soo expensive
Thank you Millie for this video ❤ You're awe-inspiring!
I need to get a gluten free biscoff! 🤤😄
Amazing video 🧡
I'm very proud of u🥰
Can you please tell me how did you get those braids and how do you take care of them? I love them they look so cool!❤
best👏recovery👏youtuber👏ever👏
I love all your clothes they’re so cute! What’s your favorite aesthetic?
If anyone is looking for fun exercise that doesnt focus on changing your body, I'd really reccomend madfit dance parties (obviously only if you're in a space to safely do so xx)
Frank’s lil itchy at 13:37 is so cute🥺🥺🥺
Yesss I love Linda Sun as well
I feel so bad today cause i binged and i am at a healthy weightt. You helped me so much
I feel the same way she totally inspired my all in recovery! I just created my own channel and if you have time you should give it a watch :)
what you said is so right. i got help for anorexia when i was a few steps from death, when i was a healthy weight, a doctor brushed my mum off when she told him i only ate soup with “she looks healthy” 🙄
I have the same issue, I just created my own channel and if you have time you should give it a watch :)
Love Linda Sun also!!
You are so inspiring and beautiful💗
i swear… i genuinely believe you are my twin except the fact that you’re british and blonde.. like we’re literally the same person😂❤️
love u millie
I wanted to ask which guided Yoga you watch :3 I would also like to start yoga and Im also in recovery
TW
I think I developed an exercise addiction but I just simply can't admit it, not even to myself :( my stomach is huge, i'm bloated 24/7 and when I do poses like downward facing dog, I can see my stomach hanging 🥲😭 i just want a flat stomach.
does anyone have any good snack ideas we’re doing fbt and really struggling with snack ideas xx
We don’t have biscoff in New Zealand 😭 I’ve looked everywhere and they can’t ship it here from Amazon so I’m stumped. Low key depressing
Hey, i found it for you!! The other name for biscoff is actually Speculoos spread! It looks like you have it in NZ❤️
@@milicaristicevic2637 I’m so gonna look it up!!!
@@milicaristicevic2637 I can send you some from the states! I’m jealous you have crunchie bars and digestives lol
you can find it in some specialty stores here and through throughout the country! there’s a few places in welly which sell it
love!! just a question: why do you wear a fitness tracker watch?
I couldn’t answer the question for her, but personally, I wear a garmin when I’m running to track how many miles I’ve ran. Are a garmin and a fitness watch different things?
@@kidthateveryonethinkshasso1872 no it’s just that sometimes fitness/sport watches can be unsafe when in recovery as it tracks calories burnt, heart rate etc which could lead to disordered thoughts and patterns
@@ashleenicholson5843 Oh, okay. This might sound weird, but I'm just wondering if I'm the only one; I didn't count calories when I was ill. I just made myself barely function on tiny portions of oatmeal and veggies and based my success on how many hours I spent with a growing stomach before I ate. I think that I'll be safe wearing a fitness watch, but I was wondering, do all anorexic count calories? I didn't, so I'm wondering if my diagnosis was wrong.
@@kidthateveryonethinkshasso1872 No, not all anorexics count calories. Eating disorders vary greatly and if your intentions are in the right place (you're not trying to lose weight through burning calories), a fitness watch is fine. But I know for a lot of people, including myself, we get obsessive about the numbers on our fitness tracker and let those numbers control us, it's no longer about having a good run or workout or eating what we like. So that's why I am confused when people with an ED past wear a fitness tracker because aren't we trying to get away from numbers, calories, tracking, etc.?
@@jacqweeeee oh, okay.
I don't have biscoff in my country but we have peanut butter and that's maybe similar. It looks like peanut butter at least😅😍
heyy!!
we don’t have biscoff in canada and i’m literally so jealous because i keep hearing that it’s sooo good and i don’t even know cause i’ve never tried it 😭
Really?!?! I'm in Ontario and I see it everywhere
@@sassinsteadofclass1550 WHAT IM IN ONTARIO AND I HAVENT SEEN IT ONCE
@@miapileggi7330 I'm pretty sure I got mine at Walmart. If not, I know they have cookie butter that tastes just like it.
Also, maybe see if you have a British import store near you. I get so many British snacks from the one by me
Watching this video while drinking my supplement.... Haven't been managing much lately, but I'm glad for the distraction.
Bless you. Keep going. At least you are taking the supplements. It's a good step in getting back to caring for yourself and beginning recovery when you're ready ❤️
we don't have biscoff in brazil :((
you are so stunning T-T
I would really recommend the youtuber Julia Ayers. She is recovery safe (in my opinion). she focuses on intuitive eating and loving yourself. She does lots of 'what I eat in a days' while inutitively eating so if these kind of videos aren't good for you personally be aware. but she focuses on teaching people to love their bodies! please remove if you do not believe this is a safe youtuber, but I love her videos
Did u experience bloating in the early stages of recovery? is this normal?
Hi, I can confirm it is extremely normal! It will go down and reduce during your recovery, as your body learns to digest food properly again! :)
oh absolutely!! the only way it’ll go down is to continue to rest and nourish your body🤍
Yes it is totally normal! I just created my own channel documenting my recovery so if you want to check that out I am working on a video talking about bloating!
Try seedless green globe grapes and you'll definitely change your mind 😂
7:10 Send me biscoff pleaseee lol i really wanna try it
Any advice om reverse dieting after unintentional weight gain from restriction?
wow the ads in this video are tone deaf to say the least. I'm sorry if they have triggered anyone, keep fighting!
(the ads added by youtube btw!)
this is so random, but i know ur a leo and im a leo, soo when is your birthday? mines august 16th :D
Did you also struggle with sitting and standing? 😓😅
🐧🐧
Hey :) I really love your work ethic on your weight loss journey! Losing weight is not easy but I think you're doing a great job!New subscriber to show support ❤️ love to help each other grow
She’s recovering from anorexia not trying to lose weight lol that was kinda inappropriate