Steady rehabilitation exercise and diet after brain hemorrhage surgery

#biking exercise#rehabilitation exercise#cerebral hemorrhage#subarachnoid hemorrhage#self exercise#diet
These days, I am doing strength training and aerobic exercise together with various exercises such as bike exercise, wall squats, and trampoline.
After cerebral hemorrhage surgery, the most necessary and strongest positions were the waist and thighs.
Walking is essential, but if you have muscle strength in your back and thighs, it will be difficult to stand even while walking.
So, starting with a simple walking exercise, the muscles needed for squats and steady body are thigh strength and lower back strength.
As you enter the middle age, if you neglect a little, you will soon ...
Even if you neglect your diet while on a diet or money, you will quickly gain muscle mass~~~
I have to take good care of it
It is also a problem if it is a problem to take good care of it in good health.
Let's exercise hard and stay healthy.

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