Sorry guys had to re-upload because it didn’t upload in HD quality…Hope you enjoy this video, maybe you can try it out yourself and see how fast you can do it 💨 Thanks for your support 🙏🏽 (ps. if you watch the video again you’re a legend)
Hey man im a dutch kid 17 years old and Im realy tryna grow On RUclips Im realy trying to inproof u intrested in doing a collab our abel to give some advice could realy change my life man. And You wil get a sick video aswel. Always shoot ur shot u never know what while happend
Man that looks good to me, I don't know why people would call them "boring". Those burgers and chicken bowls look awesome. So the air fryer seems to work pretty well for cooking meat fairly quickly without having to use a pan or oven. I gotta try that. Good stuff man, keep it coming!
Bro, how much did the following weigh? Yoghurt 500ml? Beef patties 200g? One rice packet? Sweet potato? Please let me know so I get these measurements correct. Thanks.
Why do you feel as though you need to use the exact same quantities as him? Eat the calories that YOU need to achieve YOUR goals…..blindly copying someone else with a completely different lifestyle isn’t going to help you.
Hello Richard Duchon Thanks so much for all your sharing of your beautiful meal since I have been watching your videos so I decided to make them as well. So I tried them they were extremely totally awesome👍👍👍😁😁😁😁😁😁 Even though I been during training mostly plank out very days and also in the gym sometimes Trust me it’s is working without you I couldn’t do it so I tell you my story since I was caring 122kg previously last year beginning of March 17 2021 then I’m now on 92kg So I decided not to go back. I’m grateful 😊 cheering
Hi, We would love to also know hair care daily routine via video. It should really help. After starting into fitness journey, so far now 3 year's I see myself having heavy amount of hairfall everyday. Your inputs should be very much valuable.
stop washing your hair everyday. there is a lot of chemicals in shampoo that dry out the hair. only conditioner wash 3 times a week, shampoo 1 a week. wear a shower cap the days you dont wash your hair, PAT DRY, NOT SHAKE DRY apply a dime sized amount of real coconut oil in your hair while wet. blow dry with COOL air after. Style and comb while drying. wa-lah, you have reversed balding.
![CHILE vs. BRASIL [1-2] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 9](http://i.ytimg.com/vi/5ObJt_71AYc/mqdefault.jpg)
Sorry guys had to re-upload because it didn’t upload in HD quality…Hope you enjoy this video, maybe you can try it out yourself and see how fast you can do it 💨 Thanks for your support 🙏🏽 (ps. if you watch the video again you’re a legend)
More slipi Brief underwear Training vídeos babe
Every videos of your channel never feels boring , it's just awesome bro
4:14 there you see the girl Richard lives with 😂😂😂😂 finally
Hey man im a dutch kid 17 years old and Im realy tryna grow On RUclips Im realy trying to inproof u intrested in doing a collab our abel to give some advice could realy change my life man. And You wil get a sick video aswel. Always shoot ur shot u never know what while happend
Why do you send Protein in Microwave. Hot temperature destroys protein . Isnt it?
Man that looks good to me, I don't know why people would call them "boring". Those burgers and chicken bowls look awesome. So the air fryer seems to work pretty well for cooking meat fairly quickly without having to use a pan or oven. I gotta try that. Good stuff man, keep it coming!
this little air fryer changed my life 👌🏽
4:14 there you see the girl Richard lives with 😂😂😂😂 finally
"make sure you keep everything inside the pan" hahahaha made me LOL
every time I watch him he just really gives a rich guy vibes who lifts (not in a bad way)
I have been waiting for this kind of video so long! your full days of eating are the best!!!
Such a chill and funny guy 🤣 greetings from Mexico 🤙🤙
Greeting from mexico also 🤙🏼
I'm going to playa del carmen this summer, best gym?
@@rickjeroense9390 it’s evolve man downtown location
Great video I love the way you show us how to prepare food for self in 10 minutes Richard , love Karen xxxxxx
Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy
7:15 spills all the chicken out of the pan hahahah
HAHAHAHA
Leuke video man. Eigenlijk echt bizar dat je het in 10 minuten hebt gedaan. Keep it up!
Richard girlfriend is his camera man 😂 4:14 see her reflection on the oven
The phone 😂😂😂
Please leave me alone
Chucking the avocado seed in the sink with the knife 😂😂 love your humor man. You don’t get enough credit
Practice makes perfect...after your competition become a cheft...great meals easy and quick.. and simple
interesting video Richard Duchon. I crushed the thumbs up on your video. Continue to keep up the terrific work.
My mornings start with you video.. brother nicely my mornings improve day by day... ❤️
Hey Richard, can you please make a video for the Supplements that you are using or suggesting for us?
Bro, how much did the following weigh?
Yoghurt 500ml?
Beef patties 200g?
One rice packet?
Sweet potato?
Please let me know so I get these measurements correct. Thanks.
Why do you feel as though you need to use the exact same quantities as him? Eat the calories that YOU need to achieve YOUR goals…..blindly copying someone else with a completely different lifestyle isn’t going to help you.
Appreciate you Richard 👏👏
got the camera person 😋😋😋😋in the microwave mirror
do you have the myfitnesspal recipes of this so we can add them into the app? :)
This was real quick bro 👍💪
Great video, liked and subbed!
You are the best! such a role model.
🤣🤣😂😂👌👌great bro love your meal prepping videos.... Btw I watched it again😅
Hello Richard Duchon
Thanks so much for all your sharing of your beautiful meal since I have been watching your videos so I decided to make them as well. So I tried them they were extremely totally awesome👍👍👍😁😁😁😁😁😁 Even though I been during training mostly plank out very days and also in the gym sometimes Trust me it’s is working without you I couldn’t do it so I tell you my story since I was caring 122kg previously last year beginning of March 17 2021 then I’m now on 92kg So I decided not to go back.
I’m grateful 😊 cheering
Yea add the olive oil after cooking the food dry that's normal
that was fucking awesome! you are great! next challenge 3000 calories at 5 minutes!
ooff that’s gonna be hard 😅
Quality content!
Liked the video great content interesting might have to try these meal ideas thank you for the video and re uploading in HD!! 🔥🇬🇧
Question, do you buy all of your food for the week in one day or do you pop in the store everyday knowing what you’ll be needing?
4:13 now I know who's your "cameraman"😉
❣️Greetings from INDIA🇮🇳
What does all that food for one day cost ?
Be motivated by what you can do, not defeated by what you can’t.
Please add the list of ingredients to the description.
I enjoy watching your videos
Love it, you did well
what is your advice to the beginners ? thank you
do you stay that shredded and build muscle at the same time with that meal plan?
Congratulation jaja
Eres el mejor bodybuilder éxito bro saludos desde México CDMX
Hi,
We would love to also know hair care daily routine via video. It should really help.
After starting into fitness journey, so far now 3 year's I see myself having heavy amount of hairfall everyday. Your inputs should be very much valuable.
stop washing your hair everyday. there is a lot of chemicals in shampoo that dry out the hair.
only conditioner wash 3 times a week, shampoo 1 a week.
wear a shower cap the days you dont wash your hair,
PAT DRY, NOT SHAKE DRY
apply a dime sized amount of real coconut oil in your hair while wet.
blow dry with COOL air after.
Style and comb while drying.
wa-lah, you have reversed balding.
@@S1000rrboy i will wash it just with water daily Post workout and 3 times a week using conditioner.
About how much did the groceries cost? Everything looks great!
Go go go!
Wow jij bent echt snel!! Hier kan ik een voorbeeld aan nemen 💪🏼😁
6:45 you need a silicone spatula 😆
nice one richie *protien*
Dale corre! Jajaja los amo muchachos.
I thought I already saw this🤔
Where did u get ur huge bowls from
super efficient meal prep solution but I bet they wont tasty :)
Can WE eat thé oats without coock it inside thé microwafe ?
What's the tattoo behind your left ear, Richard?!!
Oh wow a bodybuilding meal prep video and no eggs/egg whites were used hahaha
can you do the same for weightloss
That is not a sweet potato. I believe you will find that that is a yam. 🍠 Sweet potatoes are brown on the outside and orange on the inside.
Muito bom Richard Brasil São PAulo
Will i still be considered natural if i use creatine?
No
😂😂😂😂😂😂😂 bro just take it if you want lmao its not a steroid or sarm lmao or PED
I have another one an a waiting list. She is pretty too.
What cost of your daily 3000 calories?
Bro tell me about your 2021 targets
4:13 Camera (wo)man spotted!!!
Cool, like it
👌
That is like 3 grams of protein per kilogram of your body weight. Why do you eat so much protein?
Love from India bro 🇮🇳
I can't work of that.jacob stop me
Nice challenge 😆
Yo brother, how much rice you used?
Nice bro💪💪💪💪💪💪💪💪
Deja vu
Yow this guy eats as much as my whole family eats we are 5 people
how much time in the microwave the oats?
2:30
@@ertugrulkorpinar51 ty
Is that your maintenance calories?
nice vid :)
I like your food i always eat your art
Missing daily vlogs 🔥❤️
this guy is so cute speaking english
10min cooking and 10 min cleaning hehe, looks good tho
Speedrun cook, nice.
Best whey protein brand
Was hoping for 25 Tablespoons of olive oil
Do some more training videos my friend👌?
it’s coming man 💪🏽
watching it again just to see how its really cooked
legend
Richard you never told us who is behind cam...............😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎. We want the truth...........
They say if Dutch people start to talk about food or cook don't listen to them. What do you say about that? :D
fortunately i’m not Dutch 😜 just live here haha
We can say something about the cameraman? Or I should say camera "woman"?
hello
Exciting life expect you to live until your 150 years old now because you eat healthy
Hello. How old are you?
I’m italian and I only have one word: embarassing.
@@micheleferretti157 ill delete all those bud it was in bad taste I was just messing with you enjoy your day bruv
@@SuspectDecoy ill delete mine too, but there was no prob, trust me, i was doing the same w u ✋🏻 only love from 🇮🇹
@@micheleferretti157 🇮🇹❤️🇮🇹
The word flavor have another meaning for this guy I guess he never tasted somthing who really had flavor
thats skyr or icland yogurt not greek 😶🌫️
4:13 girlfriend???
😘😘😘
Trt 👌
u didnt coo... just chicken. that rice and potato and vegetables inside chicken, they r not fresh foods.
كاش جزائريين هنا 🇩🇿