Guard retention Mobility training - Taken from Strong & Stable Kees 4 Life.
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- Опубликовано: 6 окт 2024
- Having excellent hip mobility will make for better Jiu-Jitsu but also will help keep your knees strong ad stable. Be sure to add this drill into your regiment.
1. Always be gentle
2. Always do this after live practice (rolling) never before live practice.
MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!
This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!
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Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!
Part 1
You will learn
The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability.
Knee position Concepts (must know)
Neutral Spine Concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge Concept (must know)
Build an Iron Base
Lunge Matrix
Low Impact Plyometrics
Best substitute for running
Safely building rotational power
Box Squat for Power & Safety
Building Powerful Hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
Advanced Stability training
Stability ball hamstring curl progression
The most import BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Advanced mobility squat
Why stability equals safety
Key mobility exercises
And so much more!!!
Part 2
After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.
Such as.
Why alignement is paramount
Why tight muscles are dangerous
Why stability training is king
Why we never do stability training before live training
Why you need strength
Why we need power "Train like a Ferrari not like a tow truck"
Why we need low impact plyometrics
Why you need endurance
Why we keep our knees from going over our toes
Would you do a barbell squat with a rounded back?
There are always exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule
When should you go see a physiotherapist?
Why you want to avoid knee injuries
When to wear knee pads
My personal knee injuries and training professionals for over 20 years
“ Take care of your knee you will miss them when they’re gone” Michael Colgan.
This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.
See why Coach Zahabi's teaching style is favoured by many around the world!
Juji Club is happy to announce that
you can now Stream or Download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!
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Coach, some feedback on Juji Club, you should have timestamps on the videos so we can easily jump to specific points when rewatching. Otherwise, amazing stuff!
Agreed. Everytime I close the video, it makes it hard to pickup where I left off. Otherwise A1 top content
glad to say that has been done. Thanks for the feedback. I cracked the whip on the button pusher and voila!
This is a great stretch for non-juji people too. Sitting down all day is so bad for the hip flexor. Ty Coach!
Amazing
Thanks for the mobility drills you've been showing lately. Very important knoweldege.
Thank you very much, I've injured my knee more than once and this seems like it will be very helpful for recovery.
That stuff should be part of every BJJ class. People tend to be lazy with it, I was. Took me a knee surgery to figure out the importance. People shouldn't need to go through injury to learn this.
Good shit coach, I appreciate your contributions, will give these a try.
Just watching it i can feel the strech exactly where i neee it, i drive a lot of hours and i feel my hips very stif. Love from Barcelona, Spain Habibi.
Excellent.
Awesome video Ustad Firas
Excellent
Great knowledge
My wife just got me the "Stable Knees for Life" since there was some kind of issue with one of the Christmas gifts she got me. Faras is the Man!
Thank you so much coach for doing the London seminar at 313 fitness centre, learnt so much, hope to come to Canada one day and train some more, amazing coaching
السلام عليكم
Sheikh I ask for your advice on one subject:
A video possibly for the basic mobility / stretches to be done universally by every BJJ student so that they can train for life! Reducing the risk of injury.
بارك الله فيك حبيبي!
awesome stretch. Would you have any ones that are as good for internal rotation too? I have some range missing from one side which is missing from the external rotation of the other. If you have any tips or knowledge about that I'd really appreciate it Coach Zahabi.
Fix the title 'kees' wont be searched for. Great content thx alot.
The stretch is good, I often injure the muscle on the outside of my hip (the muscle that lifts my leg to the side of my body), when rolling with a bigger opponent who puts a large amount of pressure on my guard. I can see that part of the problem is my flexibility.
God send information
Sensei, we would like to see u in Germany
Can also heel trip during double leg takedown using this position.
Ey this is a exercise the kneesovertoesguys recommends, looks like you guys are more similar then different
I actually seem to have good hip mobility naturally but my hamstrings are horrifically tight and I'm trying to correct that
this specific flexibility is known as external rotation
Salam coach I just bought strong and stable knees 4 life and was wondering, what size stability ball you use in the video?
wa salaam, I use all sizes, start with a medium ball then vary.
Is this in London?
I've been doing knee exercises after work, before training. Is that good or should I prioritize doing them after?
I'm not sure if your comment on after training cardio includes the knee stability or if it should be its own separate training.
Yes definitely does these only after training. Your legs will temporarily be less stable. Also after practice your are well warmed up.
@@CoachZahabi Thanks Coach
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