Hello Mizi .....I wanted to thank you so much .... finding ur channel 4 months back was like finding miracle for me .... because I was over weight, delivered a baby 6 months back , had two C- section surgery for in past , had knee injury ,one toddler.,one small baby to take care of.... I was depressed about myself , I thought I can not reshape my body with above issues ....then one day, I found you ❤.... Your workouts are so good , knee friendly, standing abs exercises without push up and all, ..... I was able to do them without hurting my knees and post operative abs .... since then I lost 11 kgs in 4 mnth , gain my confidence, out of depression, with positive self image .... Im in love with you .... thank you so much for making such amazing work out and making my life and me beautiful again .... 💓
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
감사합니다 🎉🎉🎉❤❤❤
👍 이 운동 너무좋아요😊
Hello Mizi .....I wanted to thank you so much .... finding ur channel 4 months back was like finding miracle for me .... because I was over weight, delivered a baby 6 months back , had two C- section surgery for in past , had knee injury ,one toddler.,one small baby to take care of.... I was depressed about myself , I thought I can not reshape my body with above issues ....then one day, I found you ❤.... Your workouts are so good , knee friendly, standing abs exercises without push up and all, ..... I was able to do them without hurting my knees and post operative abs .... since then I lost 11 kgs in 4 mnth , gain my confidence, out of depression, with positive self image .... Im in love with you .... thank you so much for making such amazing work out and making my life and me beautiful again .... 💓
lovely 👩 you 💃 👯♂️ 😋 🎶 🤪 👌
Which videos do you follow per day? How many days do you work out?
@@k.anusha8450
Monday:- belly fat + lift boobs exercise
Tuesday:- hip , thigh+ back fat
Wednesday:- full-body Cardio
Thursday, Friday:- repeat Monday, Tuesday
Saturday:- body toning dumble workout
Sunday : upper and lower body stretch
@@anshuyadav-m2z ty😊
사랑스러운 미지!!
🎉🎉🎉❤❤❤
Hey mizi.... I love you the most 💕❤️❤️🙏
I will try this now
힙업!!하면 무릎꿇고 다리들어올리기가 기본 운동 마니하든데요ᆢ저는 팔힘이 약해서ᆢ힙업하기전부터 꼬부라져서~허벅지도 되고ᆢ궁디도되는~~~이런 운동이 딱!ᆢ조은거가타용🎉~열씨미해보께용~❤
엉덩이 부분에 뒷다리 살이 뺄수 있는 운동 있을까요?
🎉🎉🎉❤❤❤😂
Amooo
انكي جميله
난... 왜 지지하고 있는 힙에 더 힘이 실리지?😅😅😅
glutewellshape