Bodyweight Abs & Obliques Workout At Home to Get A Ripped Core!
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- Опубликовано: 2 авг 2024
- Follow along workout routine to build your abs and obliques with only your bodyweight!
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Official Anabolic Aliens video of: Bodyweight Abs & Obliques Workout At Home to Get A Ripped Core!
Get ready for an intense bodyweight home abs and obliques workout, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your core day or you can do multiple rounds to maximize volume for a full ab and oblique workout at home. If you're doing multiple rounds, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight abs and obliques workout will help you build your core muscles right at home. Get after it Aliens!
Exercises:
1. Feet Elevated High Plank Alternating Toe Reach - 2:02
2. Feet Elevated High Plank Body Crunch - 4:12
3. Feet Elevated High Plank Alternating Side Knee Ins - 5:44
4. Feet Up Thrust Rock 90 Degree Sit Up to Toes - 7:04
5. Feet Up Alternating Leg Kickback Hip Thrusters - 8:18
6. Feet Up Push Off 1-Sided Cross Crunch - 9:45
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#AbsWorkoutAtHome #ObliquesWorkoutAtHome #CoreWorkoutAtHome
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*This follow along bodyweight burner will set that core on fire right at home! 🔥💪🏻👽*
Join My 90 Day Body Transformation Coaching Program HERE - bit.ly/3NXQI5N
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Online Coaching/Shop/Join the Invasion/Blogs - www.anabolicaliens.com
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Guys listen, when i was a beginner at bodybuilding i used to do this mans body weight workout but in my head i was like "wtf is this man doing" after 4 years i gained a respectable amount of knowledge and i guarantee that this guy know what he's doing, much love brother 🙏
Yup this guys incredibly underrated 😂 pumping the blood to an and and HeartRate up it’s crazy hard to finish these without resting . Always ways to improve and you can add light weights to keep it going. this guys the best
I really appreciate the support from all you Aliens! It means the world to me. I always say with these bodyweight routines that they're so much harder than they look and you'll only ever truly understand that if you actually give them a real try. There's always a way to get in an effective workout no matter the situation and absolutely there are always many ways to keep on improving. Let's keep getting to that next level together and never stop grinding 💪🏻👽💚
As always, I appreciate these workout videos. Right now I'm traveling for work and will be doing this video in my hotel room later today.
As always, I appreciate your support!! Thank you. Love how you’re still getting after it while traveling for work. Keep working hard and I hope you love the workout 💪🏻👽
Hi Mike, a year ago I started working out and you were the first one who made it look appealing, now I'm in much better shape and came here to thank you.
That's awesome, I'm so happy I was able to help! Keep up your hard work and thank you for your support 💪🏻👽
Been working out with you a few years now,, on & off.
Every time I come back to your stuff; you KILL me.
Keep it up young man!!!!😎💪
Wooooo! Always exciting when you release a new ab workout video Mike. I'll be giving this one a try later tonight. Thank you!
Awww yeahhhhh! You got this Shelbi. No limits 💪🏻👽
Hey I just wanted to thank you for the barbell bicep workout I learned a lot of variations from that video and my arms are looking thick!
Let's go!! I'm hyped to hear about your bicep gains. Keep pumping and thank you for your support 💪🏻👽
Awesome that you're still going, using one of your vids as we speak!
Hell yeah, grind never stops! Get them gains 💪🏻👽
Anabolic aliens btw love your videos been following them for a month now but I want to ask can you please make full muscle building routines like 20 minute bicep workout for example or 20 minute calfs etc.
Thank you for your support, many more videos to come! I can definitely create more follow along workout videos and make them longer routines too. Another option for now is you can do multiple rounds of my workout videos or mix and match between a few of them. Whatever works best for you to get them gains 💪🏻👽
Congrats on 1 mil 🎉
Thank you very much! 💪🏻👽
That was different! Thanks
Pumped you like the workout! 💪🏻👽
Cool! 👍
Thanks! Glad you like the video 💪🏻👽
Nice!
Thank you Josh! 💪🏻👽
Very effective 😊
effective at back sore that was overkill
💪🏽
Let’s get itttt 💪🏻👽
Do you have any super hard hitting oblique body weight/ dumbbell/band exercise ? Getting closer to that 40 and it’s starting to show 😢
I have a TON! Here's my abs & obliques playlist that has hundreds of videos in there with many hard hitting oblique routines - ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
Are there weighted ab exercises I can do at home?
Yes absolutely! Check out my abs & obliques playlist that has hundreds of videos in there with many routines including weighted ab exercises at home - ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
that was awful for my back total overkill