I stopped washing my torso & limbs with soap a few years ago; still use it very sparingly elsewhere when/as required. Washing with water only in the shower (daily) has improved my skin dramatically, particularly breakouts on my shoulders/back. Hope that's not TMI
Eating seeds is not the same as consuming seed oils. The debate is not about the fats, it's about their oxidation and subsequent effects on the bloodstream. I can't believe you're still damning saturated fats despite Astrup et al. published in the Journal of the American College of Cardiology showing that "no beneficial effects of reducing SFA intake on cardiovascular disease". You are doing a disservice to your listeners by propagating outdated and discredited information.
That certainly is one amazing cherry you've picked, there. Instead of zeroing-in one a single study that supports your narrative, why not look at what the broad cross-section of all the relevant research?
Why does everything (especially in US health discussions) seem to be so extreme? There is not the „best oil“. It depends what you want to cook. A salad, fried stuff, different heat requirement - different tastes… It‘s been like this for me since my Mom‘s kitchen: Olive oil for mediterranian flavors, more neutral plant oils for potato salad for instance, lard for frying some kinds of meat… And of cause good quality, sustainably and naturally produced, preferably. My prefered seed oils are sunflower and flax, because I‘m living in Germany and they are european products. And don‘t drown everything in it! Of cause it‘s not healthy if your using liters of it on everything!
Natural is best, what you do seems pretty natural. US has subsidies and tarriffs. Making some things cheap, and therefore way overconsumption of some (corn) then underconsumption in others. It's unbalanced and unnatural. Then they wonder why they are so sick, the corn companies then pay scientists to do studies.
Because it causes outrage and fear. Anger and fear is how you control people, especially if those people aren't very educated. It also distracts from other things going on
Seeds and nuts are living and contain the oil within their tissues to help reduce the oil going off. Seeds and nuts also contain fibre, protein, etc. But seeds and nuts will eventually go off and taste foul and toxic. Seeds and nuts oil often have a shorter use by date as the oil is not protected; the oil is exposed to more oxygen. So, seed and nut oils within the diet have some significant differences from both, oils within seeds and nuts, and seeds and nuts.
I rarely bathe or change tee shirts.(apart from downstairs) I don't even have hot tap water. I long ago learned I could work up a sweat cycling and just need to dry off and cool down and change into a dry tee shirt. When I worked it was freshly laundered, these days less so. I do use shower gel when I DO bathe and use roll-on deodorant then, but not otherwise. I rarely have anything resembling BO. I may have the dry earwax gene or it may be my WFPB diet.
The advice in this video is based on scientific studies which compared various types of oils. I'm guessing they didn't cite those studies in order to keep the video concise.
"Saturated fats generally bad depending on what food it comes from, but by and large saturated fats are bad for you" is scientifically unsound and reflects a viewpoint that is passe. Makes me doubt what else is said here. And I can't stand RFK jr, and wouldn't take anything he says seriously.
64 yr old WFPB vegan with "ideal" health metrics. . I sadly can't eat dry food let alone fried due to calories, but I only use canola (rapeseed) mostly for the science but also because I worship brassicas ( broccoli etc). My main fat intake is sesame because I am a tahini monster which gives me roughly Mediterranean macros. I also eat milled linseed while anguishing about algae supplements... Apparently I will die of cyanide poisoning from that lol.
Seeds and nuts are living and contain the oil within their tissues to help reduce the oil going off. Seeds and nuts also contain fibre, protein, etc. But seeds and nuts will eventually go off and taste foul and toxic. Seeds and nuts oil often have a shorter use by date as the oil is not protected; the oil is exposed to more oxygen. So, seed and nut oils have some significant differences from both oils within seeds and nuts, and seeds and nuts.
I've only listened to a couple of your podcasts. So don't know if you have covered this topic. What are the good and bad things about Honey. Is the sugar content bad for you. You hear comments about how you it can be put on Wounds to help heal.
I had heard about this before, but there was a radio programme here in the UK last week - The Food Programme, BBC R4, that looked at calorie intake. "Hard work" does not burn a great many calories, which is why exrecise will never reduce body-weight significantly. They provided loads of examples - see if you can take a listen. Anyway, that makes the reasoning about the Armish at best misleading, if not simply wrong. Also, a few years back, also on BBC R4, was a discussion with someone involved in University research into fats used for cooking and what reaction products were produced at what temperature. The message was that vegetable oils all performed poorly when subjected to significant heat (such as frying) as the chemical compounds produced were in many cases extremely unpleasant/toxic/carcinogenic. He had taken to using lard for frying. Presumably the unsaturated fats provide far more opportunity for chemical raections via their double bonds. Moderation in everything!!!
May hair dresser toll me 40 odd years ago not washing your hair with shampoo made for very healthy hair and scalp so I stop washing my hair 40 something years ago, been perfect, really enjoy your shows 🙏🙏✌️✌️✌️
My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don't know why I'm saying this here. put me in your prayers.
im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.
Strange that canola is not primarily grown for human consumption, but people consume it anyway. They pulp and press the olive seeds as well. Really they should chuck some leaf in as well, to get a better nutrient profile and extend shelf life. Omega 3 and 6 are both essential. Problem with polyunsaturated fats your body can only assorb a certain amount. If you are consuming way more omega6 than the total polyunsaturated fat you can absorb, polyunsaturated fat goes to waste, including omega3. You can then be consuming enough omega3 and then be deficient in omega3, because you are not utilising it. If you consume way too much omega6, you need to consume way to much omega3 to get balance. Its sort of like when you consume too much sodium, you need more salt, that doesnt contain sodium to get get balance. Also if you are only consuming ALA, you even need to consume more, as only 10% will be converted to EPA and DHA, olive oil is good as its low in polyunsaturated fat and doesnt throw out the balance. Balanced diet is essential for soil, flora and fauna, it not being correct is the main culprit for poor health in 99% of situations. So i am led to believe
@@brucejensen3081 I currently eat two heads of broccoli every day, . I like Dijon mustard - which can replace an enzyme denatured by cooking - even though I microwave which is the gentlest way to cook.. (I can't face smashing up my lovely broccoli prior to cooking) but sulphurophane is something I generally get via salad sprouts. . When I relocate to France I hope to have a dedicated salad greenhouse where I will grow watercress and perhaps even wasabi :) . It will be a challenge to grow 730 heads of broccoli a year just for me ! .
I think this argument is too binary. RFK is an idiot, so let’s not make him the poster child of this argument. It’s not seed oil vs animal fats. Seed oil wins hands down. It’s more nuanced than that. It’s the fact that seed oils are high heat ultra processed, often with petroleum products. So it’s not the oil itself. It’s how it’s manufactured. Oil from Olives, coconuts and avocados are easier to extract and don’t can be cold pressed. So no petroleum chemicals to process and no high heat that can generate toxic byproducts. And before anyone says you can’t cook in olive oil because it has a low smoke point, yes you can cook on low heat. But if you need high heat, you can use avacado oil.
@@lizardmilk literally none of that is relevant. As you said, seed oil wins hands down. This is true regardless of how it's extracted and regardless of whether it's cooked or not.
Saturated fats are bad but they have more mono-unsaturated fats than saturated, sufficient poly-unsaturated for your bodies needs and commonly some omega 3. the advice never mentions that. Perhaps debunk Nina Teicholz‘ work rather than talked about RFK and I would take you more seriously doc. Personally I cook with butter for some things or a bit of lard for cooking red meat. 65, 175cm and 70 kilos. Very fit and take no medicines. Some time since I’ve seen a doctor and that was for skin cancer check. The zeitgeist is tough is tough to overturn.
@@robblankenstein6825 PUFAs are healthier than MUFAs which are healthier than SFAs. You are always better off eating PUFAs. This is what the science ahows, period.
@@robblankenstein6825 the science is clear that PUFAs are healthier than MUFAs which are healthier than SFAs. You are always better off eating PUFAs, period.
@@robblankenstein6825 polyunsaturated fats are healthier than monounsaturated fats which are healthier than saturated fats. The research shows you are ALWAYS better off eating polyunsatutated fats, including seed oils.
@BlakeBigfoot why would you add more unstable poly to your diet when a steak and a few nuts is sufficient. Avoid sugar, cut down on carbs and get a decent amount of exercise. With all they tell us we ended up fat and sick? Perhaps the good doc should discuss the Sydney diet heart study that got buried when it was completed.
Just personal opinions: it is not about seed oil but how " chemically" seed oil is produced and refined. There is very little knowledge about how these substances interact with human body in molekulare level. Just because a can eat a peanut doesn't mean b will not get an allergic reaction from it. In a lab peanut is a peanut, isn't it ?
Most oils are just pressed from the seed, dried and filtered. No more, no chemistry of any sort involved at all.. The cake produced (usually called expeller, such as rape (canola) expeller), is high in protein and is a valuable animal feed when compounded. Peanut allergy is an allergy to the protein, not the oil, but there can never be any guarantee that minute traces of protein do not end up in any oil, in fact, you'd expect traces.
@@birdie1585 in Taiwan there are still oil mills produce seed oil in traditional way , with morden machines of course. This type of seed oil is expansive and high sought after. One can smells the rich fragrance when near the mill. One spend exact amount of money on food he think it as fit. However, I do condem food companies from hiding all the facts ( of course they can say: no one asked). Stop eating seed oil is not because seed oil is bad, but because the oil produced by theses companies is bad 😞
Seed oils are "produced" in the seed of the plant, and the word "refined" means purified. What exactly is bad about something being purified? @cassieoz1702 I'm well aware of the process because I teach chemistry at my university. One of my students' term projects is to perform both fractional and solvent distillation of oil, although we usually don't use a cooking oil because the objective it to see the impurities being driven off. So we use a less refined oil. If we use a cooking oil, they are already so pure that we see nothing driven off during the refinement process. Even when measured by infrared spectroscopy, the "impurities" detected are barely in the micrograms range. We are talking about levels of "contaminants" that are so small they can be considered to be absent.
Sounds like you're saying seed oils are safe and effective. I suspect this point of view will not age well. Lots of studies being quoted by people like Tucker Goodrich, Nina Teicholz, Gary Taubes etc. I'm interested to hear more from RFK.
@@jamesrightasrain795Don’t dismiss ogeoge6000. Seed oils are dangerous when heated, ie when they’re cooked with at high temperatures. This is an established scientific fact. You’re letting your politics endanger your health and safety, do some research before you dismiss alternate opinions.
Not age well? How much longer is it going to take? Seed oils have been a huge part of the diets of Mediterranean and Southeast Asian populations for thousands of years, and these are two of the healthiest populations on the planet.
There are no studies showing seed oils being bad for you. There are literally hundreds of studies showing that they're healthier than animal fats. You've been brainwashed.
My next video recommendation below this. Is "10 reasons why to avoid seed oils" 😂🙄🙄🙄🙄
I stopped washing my torso & limbs with soap a few years ago; still use it very sparingly elsewhere when/as required. Washing with water only in the shower (daily) has improved my skin dramatically, particularly breakouts on my shoulders/back. Hope that's not TMI
Eating seeds is not the same as consuming seed oils. The debate is not about the fats, it's about their oxidation and subsequent effects on the bloodstream. I can't believe you're still damning saturated fats despite Astrup et al. published in the Journal of the American College of Cardiology showing that "no beneficial effects of reducing SFA intake on cardiovascular disease". You are doing a disservice to your listeners by propagating outdated and discredited information.
What are some studies that replicated Astrup’s results?
That certainly is one amazing cherry you've picked, there. Instead of zeroing-in one a single study that supports your narrative, why not look at what the broad cross-section of all the relevant research?
Why does everything (especially in US health discussions) seem to be so extreme? There is not the „best oil“. It depends what you want to cook. A salad, fried stuff, different heat requirement - different tastes… It‘s been like this for me since my Mom‘s kitchen:
Olive oil for mediterranian flavors, more neutral plant oils for potato salad for instance, lard for frying some kinds of meat… And of cause good quality, sustainably and naturally produced, preferably. My prefered seed oils are sunflower and flax, because I‘m living in Germany and they are european products. And don‘t drown everything in it! Of cause it‘s not healthy if your using liters of it on everything!
Natural is best, what you do seems pretty natural. US has subsidies and tarriffs. Making some things cheap, and therefore way overconsumption of some (corn) then underconsumption in others. It's unbalanced and unnatural. Then they wonder why they are so sick, the corn companies then pay scientists to do studies.
There is too much industry propaganda in the conversation, just like when the tobacco industry fought to prevent the truth from getting out.
Because it causes outrage and fear. Anger and fear is how you control people, especially if those people aren't very educated. It also distracts from other things going on
Seeds and nuts are living and contain the oil within their tissues to help reduce the oil going off. Seeds and nuts also contain fibre, protein, etc. But seeds and nuts will eventually go off and taste foul and toxic.
Seeds and nuts oil often have a shorter use by date as the oil is not protected; the oil is exposed to more oxygen.
So, seed and nut oils within the diet have some significant differences from both, oils within seeds and nuts, and seeds and nuts.
I rarely bathe or change tee shirts.(apart from downstairs)
I don't even have hot tap water.
I long ago learned I could work up a sweat cycling and just need to dry off and cool down and change into a dry tee shirt.
When I worked it was freshly laundered, these days less so.
I do use shower gel when I DO bathe and use roll-on deodorant then, but not otherwise.
I rarely have anything resembling BO.
I may have the dry earwax gene or it may be my WFPB diet.
The advice in this video is based on scientific studies which compared various types of oils. I'm guessing they didn't cite those studies in order to keep the video concise.
Check out the video description for the full list of references.
"Saturated fats generally bad depending on what food it comes from, but by and large saturated fats are bad for you" is scientifically unsound and reflects a viewpoint that is passe. Makes me doubt what else is said here. And I can't stand RFK jr, and wouldn't take anything he says seriously.
64 yr old WFPB vegan with "ideal" health metrics. . I sadly can't eat dry food let alone fried due to calories, but I only use canola (rapeseed) mostly for the science but also because I worship brassicas ( broccoli etc).
My main fat intake is sesame because I am a tahini monster which gives me roughly Mediterranean macros.
I also eat milled linseed while anguishing about algae supplements...
Apparently I will die of cyanide poisoning from that lol.
Imagine if RFK Jr. read more scientific journals, at least correctly.
He reads?
I imagine he has someone transcribe his deranged utterances for his books.
Canola oil is one of the worst choices for high temperature cooking
I am suprised peanut oil is bad as nuts are regularly posed as good for us :) It has a high heat usage, ie before the oils break down...
Peanut oil isn't bad.
Peanuts aren’t true nuts. Idk if it’s bad or not.
@@boredinmichigan Peanut oil and seed oil are both better for you than any animal or saturated fat.
Seeds and nuts are living and contain the oil within their tissues to help reduce the oil going off. Seeds and nuts also contain fibre, protein, etc. But seeds and nuts will eventually go off and taste foul and toxic.
Seeds and nuts oil often have a shorter use by date as the oil is not protected; the oil is exposed to more oxygen.
So, seed and nut oils have some significant differences from both oils within seeds and nuts, and seeds and nuts.
@@MichaelMichelmore-Fegg animal products also go off and taste foul and toxic. What’s your point?
I've only listened to a couple of your podcasts. So don't know if you have covered this topic. What are the good and bad things about Honey. Is the sugar content bad for you. You hear comments about how you it can be put on Wounds to help heal.
Thanks for the question, we've passed it on!
I had heard about this before, but there was a radio programme here in the UK last week - The Food Programme, BBC R4, that looked at calorie intake.
"Hard work" does not burn a great many calories, which is why exrecise will never reduce body-weight significantly. They provided loads of examples - see if you can take a listen.
Anyway, that makes the reasoning about the Armish at best misleading, if not simply wrong.
Also, a few years back, also on BBC R4, was a discussion with someone involved in University research into fats used for cooking and what reaction products were produced at what temperature. The message was that vegetable oils all performed poorly when subjected to significant heat (such as frying) as the chemical compounds produced were in many cases extremely unpleasant/toxic/carcinogenic. He had taken to using lard for frying. Presumably the unsaturated fats provide far more opportunity for chemical raections via their double bonds.
Moderation in everything!!!
May hair dresser toll me 40 odd years ago not washing your hair with shampoo made for very healthy hair and scalp so I stop washing my hair 40 something years ago, been perfect, really enjoy your shows 🙏🙏✌️✌️✌️
My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don't know why I'm saying this here. put me in your prayers.
im really sorry. i've was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don't know how she did it. but i owe her my life. she's the reason i'm alive today.
That's wonderful, how do i get in touch with the healer?
Her name is Prophetess Regina Kuma,and she is a great healer who can heal you. you can look her name up online and you will find all you need.
Thank you for this valuable information, i just looked her up now online. impressive
Strange that canola is not primarily grown for human consumption, but people consume it anyway. They pulp and press the olive seeds as well. Really they should chuck some leaf in as well, to get a better nutrient profile and extend shelf life. Omega 3 and 6 are both essential. Problem with polyunsaturated fats your body can only assorb a certain amount. If you are consuming way more omega6 than the total polyunsaturated fat you can absorb, polyunsaturated fat goes to waste, including omega3. You can then be consuming enough omega3 and then be deficient in omega3, because you are not utilising it. If you consume way too much omega6, you need to consume way to much omega3 to get balance. Its sort of like when you consume too much sodium, you need more salt, that doesnt contain sodium to get get balance. Also if you are only consuming ALA, you even need to consume more, as only 10% will be converted to EPA and DHA, olive oil is good as its low in polyunsaturated fat and doesnt throw out the balance. Balanced diet is essential for soil, flora and fauna, it not being correct is the main culprit for poor health in 99% of situations. So i am led to believe
"led to believe"
@yangtse55 got to believe something I guess. Glad you read it all
I ONLY use "canola" because of the science and because I love everything brassica.
@@yangtse55 science would say unprocessed whole foods are better, if you like that family, eat mustard, it's not so bland
@@brucejensen3081 I currently eat two heads of broccoli every day,
.
I like Dijon mustard - which can replace an enzyme denatured by cooking - even though I microwave which is the gentlest way to cook.. (I can't face smashing up my lovely broccoli prior to cooking) but sulphurophane is something I generally get via salad sprouts.
.
When I relocate to France I hope to have a dedicated salad greenhouse where I will grow watercress and perhaps even wasabi :)
.
It will be a challenge to grow 730 heads of broccoli a year just for me !
.
I think this argument is too binary. RFK is an idiot, so let’s not make him the poster child of this argument. It’s not seed oil vs animal fats. Seed oil wins hands down. It’s more nuanced than that. It’s the fact that seed oils are high heat ultra processed, often with petroleum products. So it’s not the oil itself. It’s how it’s manufactured. Oil from Olives, coconuts and avocados are easier to extract and don’t can be cold pressed. So no petroleum chemicals to process and no high heat that can generate toxic byproducts.
And before anyone says you can’t cook in olive oil because it has a low smoke point, yes you can cook on low heat. But if you need high heat, you can use avacado oil.
@@lizardmilk literally none of that is relevant. As you said, seed oil wins hands down. This is true regardless of how it's extracted and regardless of whether it's cooked or not.
Saturated fats are bad but they have more mono-unsaturated fats than saturated, sufficient poly-unsaturated for your bodies needs and commonly some omega 3. the advice never mentions that. Perhaps debunk Nina Teicholz‘ work rather than talked about RFK and I would take you more seriously doc. Personally I cook with butter for some things or a bit of lard for cooking red meat. 65, 175cm and 70 kilos. Very fit and take no medicines. Some time since I’ve seen a doctor and that was for skin cancer check.
The zeitgeist is tough is tough to overturn.
@@robblankenstein6825 PUFAs are healthier than MUFAs which are healthier than SFAs. You are always better off eating PUFAs. This is what the science ahows, period.
@@robblankenstein6825 the science is clear that PUFAs are healthier than MUFAs which are healthier than SFAs. You are always better off eating PUFAs, period.
@@robblankenstein6825 PUFAs are healthier than MUFAs which are healthier than SFAs. You are always better off eating PUFAs, period.
@@robblankenstein6825 polyunsaturated fats are healthier than monounsaturated fats which are healthier than saturated fats. The research shows you are ALWAYS better off eating polyunsatutated fats, including seed oils.
@BlakeBigfoot why would you add more unstable poly to your diet when a steak and a few nuts is sufficient. Avoid sugar, cut down on carbs and get a decent amount of exercise. With all they tell us we ended up fat and sick?
Perhaps the good doc should discuss the Sydney diet heart study that got buried when it was completed.
Just personal opinions: it is not about seed oil but how " chemically" seed oil is produced and refined. There is very little knowledge about how these substances interact with human body in molekulare level. Just because a can eat a peanut doesn't mean b will not get an allergic reaction from it. In a lab peanut is a peanut, isn't it ?
I agree with this - Its about the refining of seed oils that are the damage no just seed. We getting sicker and this is one part of the food groups.
Most oils are just pressed from the seed, dried and filtered. No more, no chemistry of any sort involved at all..
The cake produced (usually called expeller, such as rape (canola) expeller), is high in protein and is a valuable animal feed when compounded.
Peanut allergy is an allergy to the protein, not the oil, but there can never be any guarantee that minute traces of protein do not end up in any oil, in fact, you'd expect traces.
There is no chemistry, no refining as such - press the seed, dry the oil, filter it, bottle it.
@@birdie1585 in Taiwan there are still oil mills produce seed oil in traditional way , with morden machines of course. This type of seed oil is expansive and high sought after. One can smells the rich fragrance when near the mill. One spend exact amount of money on food he think it as fit. However, I do condem food companies from hiding all the facts ( of course they can say: no one asked). Stop eating seed oil is not because seed oil is bad, but because the oil produced by theses companies is bad 😞
Seed oils are "produced" in the seed of the plant, and the word "refined" means purified. What exactly is bad about something being purified?
@cassieoz1702 I'm well aware of the process because I teach chemistry at my university. One of my students' term projects is to perform both fractional and solvent distillation of oil, although we usually don't use a cooking oil because the objective it to see the impurities being driven off. So we use a less refined oil. If we use a cooking oil, they are already so pure that we see nothing driven off during the refinement process. Even when measured by infrared spectroscopy, the "impurities" detected are barely in the micrograms range. We are talking about levels of "contaminants" that are so small they can be considered to be absent.
What a load of rubbish.
Nope you're just brainwashed.
@@vlob59 nope, this is called science, my friend.
Sounds like you're saying seed oils are safe and effective.
I suspect this point of view will not age well.
Lots of studies being quoted by people like Tucker Goodrich, Nina Teicholz, Gary Taubes etc.
I'm interested to hear more from RFK.
Dolt
@@jamesrightasrain795wow, nasty, do attack everyone who has a different point of view to you?
@@jamesrightasrain795Don’t dismiss ogeoge6000. Seed oils are dangerous when heated, ie when they’re cooked with at high temperatures. This is an established scientific fact. You’re letting your politics endanger your health and safety, do some research before you dismiss alternate opinions.
Not age well? How much longer is it going to take? Seed oils have been a huge part of the diets of Mediterranean and Southeast Asian populations for thousands of years, and these are two of the healthiest populations on the planet.
There are no studies showing seed oils being bad for you. There are literally hundreds of studies showing that they're healthier than animal fats. You've been brainwashed.
B S
Nope, you've been brainwashed.
@@rogerpalmer8587 nope, just science.