More than a thousand people watched this informative session and only a few people clicked the like button and commented. It makes such a huge difference if people like and comment because other people will get to see this information that normally would not. It’s important health information and I thank you for providing it.
But starch based is not good either. All these diets have u eating something more than another. The body needs moderate fat, carbs, protein n starch. No high fat, no high starch, no high protein, no high carbs. Balance & Moderation is key!
AllNatural Indigo who eats in moderation though? Certainly not people who watch videos like these. I'm sure there are people who do just fine with moderation but that's not all of us
@@Tania-rg7jp I have learned a lot since I started unfortunately for me I have family members that don’t believe in this style of eating and so I have been fighting an up hill battle. But I’m glad to report I’m 20 lbs down from where I started I don’t think that I’ll be able to change my family’s eating habits and that’s ok.
thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Gosh i LOVE Doc McD! And u too of course Dr Gustavo! U are so gorgeous(I bet u get called GORGEOUS GUSTAVO EH?) but its not your looks i admire the most. U are always so easy for ANYONE to relate to! PLUS u bring us our heroes! So how can we NOT love you? Thank u so much for hosting this BRILLIANT webinar with Doc McDougall. He truly gives me hope for the future of our species, and our animals and our planet.
@@Mrm1985100 What's the relevance of his house burning down. I'm 70. Are you saying he burned his own house down or someone didn't like him. Please watch this:" An Explosive Interview with Vegan Expert D. John McDougall" It's very enlightening. Apparntly before his house burned down.
The recipes look great! I thought bread was not allowed in MWL program? I thought this video was MWL focus? I find it very difficult to leave out bread. Any ideas?
And what dr Mcdougall thinks about high fruit diet? There are soooo many people having incredible results on a raw vegan low fat high fruit diet. Would it be superior to starch even if it is much more difficult to maintain. Please would like to have some answers. Thank you in advance !
KaroAdC fruit in early days could only be picked at the right seasons so there was not a lot of it . Now days fruit diets I believe are short term and yes you lose weight and some health issues
Can I still lose weight if I follow The Startch Solution instead of Maximum Weight Loss? I find it difficult to fill up half my plate with non starchy veg, I always crave more carbs.
What comes out of me is massive amounts of gas, my gut is not having it at all. I have been trying for a year now(coming from 10 years of being vegan mostly fruit) with the starch solution because my raw diet was just too much of a pain.
I soak all dry beans for 24 hours in fridge and change water a few times. I also add epazote or kombu during cooking which reduces the gas for me. Yes, I have more gas than on the processed food diet but considering the health benefits, I'm not concerned.
Nightshades, ie, potatoes, don't agree with my joints. I have to be careful of my consumption of them. Sweet potatoes I can have. Just restarting this diet with new considerations. Regular potatoes are not for all people, but there are more starches than worrying about them as a main staple. My husband has GERD and we both could stand to lose the un natural weight we are meant to be. We are doing as a team.
Crazy that he mentioned Dr Maholtra. He just did an article saying that vegetarianism killed his mother. You have to actually read the article to see that she wasn't eating the best veggie diet
Yes, but he has interest in promoting animal products for consumption as Dr McDougall says. I'm in the UK too. I would have thought 'Dr Lard' would have tried to defend himself if he's for real
Vital to take Omega 3/ from algae..heavy metal free! Must also have b/12...between Dr. M and Dr G ( Greger) I feel 25 again and i’ll be 70 years !!! 👍 Happy healthy eating 🥦
I've done both diets through out the years high carb low fat....and high fat low carb...both will make u loose weight as long as u don't combine the 2 and have high fat and high carbs with every meal...ur good....I found both satisfying
allkindsamusicchick it is a plant based diet with natural fats from food. Some foods have up to 30% fat in them. But, it is a way of eating that doesn’t encourage processed fats or fats that contain cholesterol and hormones and antibiotics and other harmful substances.
what about a bumm thyroid and menopause? I have tried every diet ever made, I even fasted for days on end ....no weight loss. I never eat processed foods, I exercise, I eat salads and vegies, no fake food and all i drink is water so...what foods am I eating that are wrong? Off meats, dairy too. I am running out of foods to cut out! HELP! lol
if ur looking for weight loss, i recommend getting rid of fats as much as u can, especially oils!!! look up a calorie density chart for more info .. u want to eat things in their WHOLE UNPROCESSED form. so, for example, don’t have just a smoothie for breakfast bc it breaks down the fiber and makes it less filling. however if u ate everything u put in ur smoothie in ur whole form, ur gonna be way more full! watch dr. aj’s videos! hope this helps
Toni Art you cannot lose weight if you eat more than you burn, so in theory, yes, it’s all about calories. But staying healthy is important as well. Also, the less excess fat you have on your body, the more “difficult” fat loss can be. The body wants to hold onto a certain amount of fat for reserves. Being really lean (ripped) is incredibly difficult to achieve and nearly impossible to maintain year round. Find a place where you feel comfortable in your skin and not too hungry all the time and Maintain that. Unless you are willing to be tired, cranky, hungry, and constantly on point with diet and exercise, (no cheats, no off days) maintaining the physique of a fitness model is nearly impossible. Not to mention genetics
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
More than a thousand people watched this informative session and only a few people clicked the like button and commented. It makes such a huge difference if people like and comment because other people will get to see this information that normally would not. It’s important health information and I thank you for providing it.
@@Diverse_Interests thank you for writing a comment!
Lost 4.5 lbs week one and not hungry and finally few I can eat this eat rest of my life! Thank YOU, Doc!
Good job! I lost 15lbs in two months!
Its The FOOD
Always a delight to listen to! So much knowledge! Bye bye keto and all the health problems it created and hello plant based health! 😄😅thank you!
@Dragonborn R super interested in this too, my cousin is keto and I'm so worried about her
But starch based is not good either.
All these diets have u eating something more than another. The body needs moderate fat, carbs, protein n starch. No high fat, no high starch, no high protein, no high carbs. Balance & Moderation is key!
@@blossom7582 Leave her alone, she won't lose her mind like this doc has.
AllNatural Indigo who eats in moderation though? Certainly not people who watch videos like these. I'm sure there are people who do just fine with moderation but that's not all of us
@@allnaturalindigo4893 Wrong! Go back and watch it again. Geez. You missed a key point.
Day 2 following The Starch Solution and I’m feeling great. Love watching Dr McDougall and love what he is doing for the planet and people’s health
Watching in Ireland 🇮🇪 I’m a proud potato eating vegan 🌱. Thank you 🙏 Dr. McDougall.....very much!!!
I just wanted to say thank you 🙏 you have saved me from becoming obese. My first week and already seeing positive results.
Me too , i have lost 6 lbs in one week. This is unbelievable
I’m down 4lbs already and it’s only been 4 days lol
11lb in ne month 😇
@@Tania-rg7jp I have learned a lot since I started unfortunately for me I have family members that don’t believe in this style of eating and so I have been fighting an up hill battle. But I’m glad to report I’m 20 lbs down from where I started I don’t think that I’ll be able to change my family’s eating habits and that’s ok.
@@Tania-rg7jp thank you 🙏 for your great wisdom and advice I really appreciate it.
I was starting to get arthritis at about the same time I went made the final step from part time to full time plant based and the arthritis went away.
Dr. MacDougall for President.
you better look at him now in 2020. He is sick and ready to cash in....
thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
Gosh i LOVE Doc McD! And u too of course Dr Gustavo! U are so gorgeous(I bet u get called GORGEOUS GUSTAVO EH?) but its not your looks i admire the most. U are always so easy for ANYONE to relate to! PLUS u bring us our heroes! So how can we NOT love you? Thank u so much for hosting this BRILLIANT webinar with Doc McDougall. He truly gives me hope for the future of our species, and our animals and our planet.
PS...pity u didnt fill your tray up Doc Gustavo : )
Love you Dr. Mcdouggal❤️❤️
This is great fun! No sabia que eres de Argentina, super! Yo soy de Chile.
Thanks again to Dr. McDougall and yourself. Will try the spinach dip!
Awesome 👌 👏 👍 interview 👏 ❤❤❤
Dr Mcdougall calling everyone out 🤣👍🏼
love the Doc as always but I also love your accent lol thanks for all the good info
I like Dr. MacDougall’s remarks and Gustavo’s cooking demo. I’ll definitely try the artichoke dip. Thanks Gustavo.
He's lost his brain. If you can't see that' there's something wrong with you.
Toni and yet here you are, not only watching his video but commenting as well 😂😂🤣😂🤣😂😂🤣🤡
@@toni4729 LOL. He's over 70 and his whole house burnt down a couple of years ago.
@@Mrm1985100 What's the relevance of his house burning down. I'm 70. Are you saying he burned his own house down or someone didn't like him.
Please watch this:" An Explosive Interview with Vegan Expert D. John McDougall" It's very enlightening. Apparntly before his house burned down.
Love This! So much truth! Appreciate this very informative video! I love Dr McDougall!!! 🙂
Pig out Gustavo. Lol.
You’re awesome. Thanks for what you do.
Wow. You are inspiring...........
thank you
Where can I get an unfiltered Dr McDougall. His hilarious!!!
The recipes look great! I thought bread was not allowed in MWL program? I thought this video was MWL focus? I find it very difficult to leave out bread. Any ideas?
How can anyone give this video a thumbs down?
James D Hammer ignorant people can.
@@plantemus Who bought you?
Anyone that didnt like it
@@allnaturalindigo4893 I loved it, I thought he showed himself really stupid.
@@toni4729 the video was fine but everyone is not going to like or agree with it
Boo to all these negative comments. Get outta here!
And what dr Mcdougall thinks about high fruit diet? There are soooo many people having incredible results on a raw vegan low fat high fruit diet. Would it be superior to starch even if it is much more difficult to maintain. Please would like to have some answers. Thank you in advance !
The clue to super health, strength and longevity is to keep your insulin low consistently.
KaroAdC fruit in early days could only be picked at the right seasons so there was not a lot of it . Now days fruit diets I believe are short term and yes you lose weight and some health issues
@MrQuidestveritas fructose does not require insulin.
They also eat a lot of fatty vegetables. Nuts, seeds, olives, avocado & coconut to get enough calories
@@jgrysiak6566 I'm talking about low fat raw with little or none fatty foods :)
Who was the doctor he was talking about ,? The one with the "great smile" and is bought out by industry ?
Can I still lose weight if I follow The Startch Solution instead of Maximum Weight Loss? I find it difficult to fill up half my plate with non starchy veg, I always crave more carbs.
Yes, as long as u are still losing weight or @ weight loss goals
What comes out of me is massive amounts of gas, my gut is not having it at all. I have been trying for a year now(coming from 10 years of being vegan mostly fruit) with the starch solution because my raw diet was just too much of a pain.
I soak all dry beans for 24 hours in fridge and change water a few times. I also add epazote or kombu during cooking which reduces the gas for me. Yes, I have more gas than on the processed food diet but considering the health benefits, I'm not concerned.
Better to have gas & loose bowels than being fat, sick & constipated ,& stinky shit like most of society
Nightshades, ie, potatoes, don't agree with my joints. I have to be careful of my consumption of them. Sweet potatoes I can have. Just restarting this diet with new considerations. Regular potatoes are not for all people, but there are more starches than worrying about them as a main staple.
My husband has GERD and we both could stand to lose the un natural weight we are meant to be. We are doing as a team.
Have you tried eating them plainly boiled or baked?
Crazy that he mentioned Dr Maholtra. He just did an article saying that vegetarianism killed his mother. You have to actually read the article to see that she wasn't eating the best veggie diet
Yes, but he has interest in promoting animal products for consumption as Dr McDougall says. I'm in the UK too. I would have thought 'Dr Lard' would have tried to defend himself if he's for real
Vital to take Omega 3/ from algae..heavy metal free! Must also have b/12...between Dr. M and Dr G ( Greger) I feel 25 again and i’ll be 70 years !!! 👍 Happy healthy eating 🥦
Linda McCartney died from breast cancer & she was a vegan, probably a junk food vegan diet of fake meat & fake cheese
Done a month of the starch solution,took a break and I'm back now.
I've done both diets through out the years high carb low fat....and high fat low carb...both will make u loose weight as long as u don't combine the 2 and have high fat and high carbs with every meal...ur good....I found both satisfying
Yes, but the high fat low carb will increase your cholesterol levels
You seem like such a nice man :)
Back to plant based!
Is this a No-Fat Diet?
allkindsamusicchick it is a plant based diet with natural fats from food. Some foods have up to 30% fat in them. But, it is a way of eating that doesn’t encourage processed fats or fats that contain cholesterol and hormones and antibiotics and other harmful substances.
what about a bumm thyroid and menopause? I have tried every diet ever made, I even fasted for days on end ....no weight loss. I never eat processed foods, I exercise, I eat salads and vegies, no fake food and all i drink is water so...what foods am I eating that are wrong? Off meats, dairy too. I am running out of foods to cut out! HELP! lol
if ur looking for weight loss, i recommend getting rid of fats as much as u can, especially oils!!! look up a calorie density chart for more info .. u want to eat things in their WHOLE UNPROCESSED form. so, for example, don’t have just a smoothie for breakfast bc it breaks down the fiber and makes it less filling. however if u ate everything u put in ur smoothie in ur whole form, ur gonna be way more full! watch dr. aj’s videos! hope this helps
@@lailuhmarie know all that, do all that...still nada loss
Toni Art you’re over eating calories... doesn’t matter if you eat all the perfect food... if you eat too many calories, you will not lose weight
@@tanyaclair6420 ok so it's all about calories?
Toni Art you cannot lose weight if you eat more than you burn, so in theory, yes, it’s all about calories. But staying healthy is important as well. Also, the less excess fat you have on your body, the more “difficult” fat loss can be. The body wants to hold onto a certain amount of fat for reserves. Being really lean (ripped) is incredibly difficult to achieve and nearly impossible to maintain year round. Find a place where you feel comfortable in your skin and not too hungry all the time and Maintain that. Unless you are willing to be tired, cranky, hungry, and constantly on point with diet and exercise, (no cheats, no off days) maintaining the physique of a fitness model is nearly impossible. Not to mention genetics
The research shows that for bone health vegans should try to be around 22.5 BMI or higher
Check this one out. " An Explosive Interview With Vegan Expert Dr. John McDougall." It's very informative. 😍😍
Added it to my watch list. Thanks for the recommendation 😁
none works best for me.
I don't know about you, but I;d rather have a huge bowl of mashed potatoes loaded with all my favorite toppings, than one cigarette.
Well, that was in 2016, look at him now in 2020, he has aged by at least 15 years physically, mentally and cognitively.
True. He's just ranting around with his head bobbing. Going on and on about the same old stuff.
He's only 70 years old but looks like 90.
😋🍔🍟🍵