Defining Burnout

What is Burnout?
In this video, we’ll dive deep into understanding burnout and how to create a healthier work-life balance. This course is designed to help you recognize the signs of burnout, develop practical skills to prevent it, and learn effective coping mechanisms for long-term well-being. We’ll also explore the beliefs that can fuel burnout, like tying self-worth to productivity or striving for perfectionism, and how fears of failure or criticism can drive exhaustion.
#Burnout #WorkLifeBalance #MentalHealth #Productivity #StressManagement