Bradley Method exercises for easier pregnancy and birth

Bradley Method of Natural Childbirth instructor Alexandra Puppelo demonstrates pelvic rocking, the pregnant lady squat, the butterfly, tailor sitting, kegels, and side relaxation position. This coordinates with class 1.
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Alexandra Puppelo, MA, is fully affiliated with the AAHCC

[@maryschneider6600]

Hello, I believe you are doing the pelvic rocking backwards (at least according to Bradley). Bradley emphasizes not arching your back (sticking belly further out) but rather tilting pelvis in (tucking bum in) and then returning to neutral. I’m so glad you’re spreading the wisdom of the Bradley method though! Thanks for this video.

[@rachelkincaid4182]

thanks for the demonstrations!

[@ashleighkate94]

This video was so helpful! Thank you!!

[@CosaTica]

Thank you so much!! I have the audiobook and needed a visual reference for tge excersises.

[@caramelcrystal81]

Thank you it helps a lot.

[@The_forest_tales]

Thanks a lot for the tutorial 😊

[@kristinkallas2326]

thanks

[@Birth4Men]

This is a good resource for intentional pregnancy.

[@mamaandroos]

I am glad you found it helpful!

[@bbsvchic]

Are these also good things to do during labor and contractions?