2 Exercises to Protect Against Knee Hyperextension

Learn two exercises that can not only help you decrease the risk of abnormal knee hyperextension, but better protect those who actually have that range naturally available to them.
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- Grant
Time Stamps
0:00 Intro
1:06 Standing Quadriceps Stretch
4:14 Banded Terminal Knee Extension
6:03 Eccentric Terminal Knee Extension
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[@OurNewestMember]

Clear explanation! I think this takes some practice to focus on properly engaging.
For the second exercise (resistance behind the knee), it seems like control near the quad and knee could be more important than generating force/strength.
Great exercises! Thanks!

[@YourWellnessNerd]

Glad it resonated mate! Hope it helps!