[Wim Hof] 3 Rounds Guided Breathing | Ambient Dabbling Brook 432hz + Tao Te Ching Meditation
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- Опубликовано: 29 сен 2024
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The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.
Discover more on Patreon with bonuses like Extended Sessions, Early Releases, Instrumental Music, Live Full Sessions, & Monthly Tao Fellowship Circles: / breathworkbeats
I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.
Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.
Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.
#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork 
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This is my go to daily breathing exercise.
The video is so well put together, I always feel extremely relaxed afterwards.
The Tao Te Ching reading is the cherry on top.
You should make more of these, with different retention times :-)
Everyone have a fantastic day / night, peace!
The holding of a breathe in before exhaled breath hold is so powerful
Right?! The inhale before an exhale breath hold creates such a strong energy shift! It's like supercharging your body before diving into that calm, still space. Keep exploring it-you'll notice the power just keeps building with each session. 💥🌬️
This has quickly become my new favourite for my daily breathing.
Wonderful Riaan!
I’ve practiced Wim Hof method for 5 years and this is becoming one of my favorite guides! Thank you for your service and word ❤
You're welcome Movement Doc!
This should be taught in School 🍀😍🕉
Lot of things should be avoided in school...just few of them its quiet enough including wim breath 🫁
This was the first thing that came to my mind as well.
Yep
My Wrestling coach made us do this everyday week and tried to get his gym kids to do it (they thought it was torture).
I'm a teacher and have been doing this with my kids right away after recess,they calm down and are ready to continue learning with joy. 💖
I need this to get through my 12 hours shifts! Will do it first thing in the morning, thanks again Dan
Is it okay to feint or am I doing something terribly wrong?
While retention, your hearth rate is slowing down so it is natural to fall asleep or faint. Me personaly, I have to sit doing WHB otherwise I always fall asleep.
Very nice video !!!! Where can I find the music in the background please? These frequencies are so perfect 🤩🤩
Amazing to start the day with, before social media, before e-mails, before stress. Like a prayer 😁
So true!
Just completed every round for the first time after years of practice, feels incredible.
"Have faith in the way things are" this is so powerful, thank you
Wow this got me on the edge. Maybe need to step back a bit and wotk upto this level. Feels good though
Wow, this one was amazing! Too bad the longer breathing exercises now has commercials inbetween... And I'm cheap to pay RUclips lol (at this time)
Wonderful!
Wonderful BW session! My favorite for two years now ❤ Thousand thanks to you, Dan! I would like to make my own unique set, could you tell me the name of the track that plays in the background?
So glad you're enjoying it Dr! Unfortunately I cannot remember the name of this track since it was nearly 3 years ago.
Slightly better than orginial from Wimhof. The last breathe before the breathe pause give me amazing feeling. After the 3rd round I feel so light. Thank you.
Couldn't agree more!
Okay Dan been doing this breathwork everyday incorporate some yoga but where does this all lead bro can this be the path to enlightenment is there anything else I can do throughout the day other than practiced awareness some kind of powerful catalyst
Breathing is the fastest way to body/mind mastery. Because it controls where pressure/prana is in the body. In other word - it directs where your subconscious infinite intelligence is focused Via pressure FROM breath. Fasting can help too. But all these practices are intended to make us better in our families and community and better teachers for others. Because enlightenment is a lonely place unless you have others to share it with. So we must become examples and teachers. Keep going.
Jackson Susan Clark Betty Harris Helen
Brown Charles Moore Cynthia Hernandez Brian
I go back to these breathing sessions everyday and they are such a good tool to relax, let go and destress. Thank you so much for putting these up.
You’re welcome! Explore the other videos on the channel :-)
Which version (text author translation) of the Tao Te Ching verse 13 by LaoTzu was this from?
Stephen mitchell's version here a.co/d/abibc8U
Vim Hof Hof with beats would be nice
What version of the Tao Te Ching do you read from? Thank you so much for these guided breathwork sessions.
Stephen mitchell's version here: a.co/d/9HGPdnp
Make this kind of videos with atleast this longer breath holdings and add your epic music to it. Make 3 rounds 4 rounds 5 rounds. This will go hit🙌🏻please do it.
This is so good I fainted
I always fall asleep when I'm laying down. Therefore I have to sit :D
Esto es genial gracias a este método deje el cigarrillo y la ansiedad gracias que Dios te bendiga 🤗
Thank you for this : )
Can't thank you enough. This has helped me so much! I could barely function after being diagnosed with CRPS and Myofascial Pain Syndrome. This has done wonders for me!
Great to hear!
Nice Wim Hoff impersonation at the beginning. The video production is awesome as well. I really appreciate the readings from the Tao te ching. I read a passage from the Daily Stoic every day and I would like to add daily readings from the Tao. What version/translation do you use or you would recommend?
Thanks Steven! I’d recommend the Stephen Mitchell 1995 version. I narrated that one here ruclips.net/video/gBhIme7OQeY/видео.html
amazing thank you
Well done! Greetings from Greece!
Hello there!
Wish you still made videos! Came across your channel back in 2019 and love its set up. Feel like this channel should have already blew up!
Thank you so much for your support! 🙏 I'm thrilled to hear you’ve been a fan since 2019! I really appreciate your kind words about the channel's setup. I'm always working on new content, so stay tuned-there's more to come! Your encouragement means a lot! 💖✨
Holy cow! Best i found so far, made it through the 3rd round. Thanks!
Nice work!
This is my favorite session. I have only been doing this for 3 months! Thank you
You're so welcome!
So greatful for the holy words of the Dao De Jing ! Perfects with the wim hof's state we've created ! Namaste my friend !
Yes indeed!
Great work on this! First one I've seen that uses wims technique but doesn't plagiarize his audio. You made it your own and improved it in some ways as well
Can you guys also hear those weird frequencies?
Why is the 15 second recovery before the breath hold instead of after like all the other Wim hof methods?
Just my style! No big reason
@@BreathworkBeats Is there any data behind this in comparison to the usual method? Or you just invented it by instinct? I sometimes felt like the usual method does nothing to me and this is so much more intense. I feel like my head is burning while doing the "recovery" breath
This is my morning go to breathing video thanks!
Thanks my friend! 🌻🌷🌻
Thanks for the visit
Fantastic video, thank you!
Hi! Thanks for your channel from Ukraine. Especially for this amazing video🙏.
How can I contact the authors? I would be grateful for feedback.
Hi from USA! Yes I am right here. How can I help you?
@@BreathworkBeats thanks for the answer. How can I contact you in direct if it possible?
Who is the translator for the Verse? Thanks! My favorite BW session
Stephen Mitchell
Thank you for another great morning!
Amazing! I feel light and free with this exercise. And feel high, I may say. There is a diference to the Wim Hof exercise. When we hold full lungs for a few seconds before the emptied lungs hold. Good. Thanks for sharing.
Good observation Jose! Thank you :-)
Perfect morning routine... cheers 🍻 💯❤🤙💪👍✌
I do it every morning since 2 months.
And now i have begun gold bath!
Crazy effects!
Nice video
what is gold bath
Many thanks thus is a very good breathing exercise! Highly recommended! Try it!
You're welcome!
Ty mate for this video, i love it, but i am new in this Tehnique, but when i found this video, i loved it very much, and this is my rutine for sure :)
Happy to hear that!
Oh that felt good 😊 👍
It does!
Looking forward to this... Will have ago when I'm back from work 💪🙏🙌👍✌🇮🇲
Have fun!
Thanks for that,that was one of my best breath sessions so far. Cheers.
You're very welcome
Thank you. Doing breathwork and WHM about 1 year now. Twice a day. Get into the eternal presence of Christ. In the breathhold everthing becomes one. Like a peaceful silence. I love the Reading. True Wisdom to a Open Mind. So, again - Thank you!
😊
Whats wim hof gotta do with christ, plz?@@BreathworkBeats
Amazing anxiety killer!!
Arigato❤
Great timing 😉🤗🤗🤗
Perfect!
Beautiful work as always
Thank you! Cheers!
Thank you 💞❣️
Peace to all❤
Wonderful 😫🔥
Thanks
Awesome version! Thank you
Glad you like it!
20k, great job man! :)
Thanks!
Wow. This was so good. Thank you.
You're so welcome!
So dope. Thanks 🙏
My pleasure!
Amazing! Thank you.
Thank you too!
😍✨🧘♂️🙏
❤️❤️❤️
Awesome Breathing Method My Favorite One Now
Glad you like it!
Thx! ✨
No problem!!
The best video for my training.!❤
Happy to hear that!
Thank you!
A great way to start the morning!
Glad you think so!
Thankyou
Welcome
Awesome 👍 love the reading at the end ❤ thank you
This is not the WHM breathing ! Do not use this one 😅
Variation of it
TY pineappleG
Simply amazing 🫁 thank you!