10-Minute Core Workout on the Reformer | Quick & Effective | Pilates Reformer Abs

Welcome to your 10-Minute Core Workout on the Reformer | Quick & Effective!
Ready to strengthen your core in just 10 minutes? Join me for an alignment based reformer workout that targets your abs, obliques, and lower back. This class is designed to give you a powerful core workout with minimal time and maximum results.
In this video, you'll experience a series of dynamic exercises that challenge your core and improve your stability. Focus on engaging your abdominal muscles throughout the workout. Perfect for a quick fitness boost or as a supplement to your regular routine. You can keep your head down to modify.
Grab your reformer and let's get started on building a stronger core together!
Don’t forget to like, comment, and subscribe for more quick and effective workouts ✨
xx
Lindsay Bushman
#reformer
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@Genie_Juniper]

Your explanation of back alignment helped me target my core more than ever with this particular workout! Thank you!

[@PilatesOnDemand]

Amazing to hear!!🥰

[@brendalasorsa3812]

Great workout!!!

[@PilatesOnDemand]

Thank you!!

[@NinYogaUK]

Thank you for this workout into the core and teaching me some new pilates moves. I hope that this hurts tomorrow :)

[@PilatesOnDemand]

I hope you feel it too :)

[@rshier8422]

this looks amazing. can these exercise be done without a reformer?

[@PilatesOnDemand]

Absolutely!

[@funfam2148]

I mean, absolutely no hate but I just have to say. I was cracking up listening to your breathing while you were talking so I know it must be a good workout lol thank you so much for sharing.

[@PilatesOnDemand]

Hehe that is one of the principles of pilates. Breathing with movements. So I am demonstrating that as well.