मर्द के 5 पॉवर टेबलेट | 5 Essential Supplements for Men (Hindi)
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- Опубликовано: 5 сен 2024
- 5 essential supplements for men. In today's stressful environment, men suffer from many deficiencies. To keep yourself healthy everyone should take these supplements.
Today we discuss 5 essential supplements every man should consume. These are Arginine, Fish Oil, Multivitamin, Vitamin D and Ashwagandha and Shilajeet.
पुरुषों के लिए 5 आवश्यक पूरक। आज के तनावपूर्ण माहौल में पुरुष कई कमियों से ग्रस्त हैं। खुद को स्वस्थ रखने के लिए हर किसी को ये सप्लीमेंट्स लेने चाहिए।
आज हम 5 आवश्यक सप्लीमेंट्स पर चर्चा करते हैं जिनका सेवन हर आदमी को करना चाहिए। ये हैं आर्जिनिन, फिश ऑयल, मल्टीविटामिन, विटामिन डी और अश्वगंधा और शिलाजीत।
#drvijayantgovinda #fitness #menshealth #vitamind
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Aapke baal khud ud rhe h Dr. Shab
Chu ko muft samjhate samjhate ud gae. Ab tu apne to bacha le ??
@@Drvijayantgovinda
Chu ko chu hi dikhta h hamare pure h aapki age mei b
@@Drvijayantgovinda holy moly 😂😂😂, that was wild.
chand se chandini lo uske daag nhi , doc sahab 45 year plus hai ,yhan yuvaaon ka baal ud rhe hai aur grey ho rhe hai ,,,,aur vo ye to nhi keh rhe na ki vo bhi ye sb follow krte hai,,
@@Drvijayantgovinda 🤣🤣🤣🤣Sahi Jawab Dr. Sahaab
1. L arginine
2. Fish oil
3. Multi mineral
4. Vitamin d
5. Shilajit and ashwagandha
I hope you have great day
Thank you for the list.
same to you brother......🙏🙏🙏
Sir thank you for the all information but tablets ke names batadete to aur bahter hota pls.
l arginine ke jagah l citrulline lelo iska absorption rate jyada hai.
1. L-Arginine in Sachet Form (500 mg upto 4gm per day) in morning empty stomach For Better Blood Circulation, new Blood Mfg and helps in ED and Impotency.
2. Vitamin D For Bone Strength, Liver Kidney n Cardiac Health. Body massage n Sunbath. Better absorption in Fatty media like Butter or Ghee.
1. L-arginine
2. Vit-D
3. Fish cod liver oil/ flax seed
4. Multivitamin
5. Ashwagandha / Shilajit
Thank you! This man wasted so much time to say this. Fuck
Kya ye 5 items ka koi aisa misran mil sakta h kya kisi ek form m
میں پاکستان سے ہوں ksy آپ سے ٹائم لیا جا سکتا ہے
sir i am from Pakistan how can an appointment make؟
@@gauravgarg8790 no
Your body produces testosterone. After age 30 it starts reducing by 1% every year. Problem is the moment you start having these supplements your body stops producing testosterone. So it is advisable NOT TO take supplements but try to increase testosterone by natural methods as follows:
1) Reduce weight if obese.
2) Do exercise. Start with light exercise like walking, later progress to load bearing, strength exercises.
3) Since legs have the largest muscles, never miss a leg exercise. Squats are best.
4) Have raw fruits and vegetables (salad). Reduce cooked food, increase raw fruits and vegetables.
5) Get adequate sleep.
6) Stop watching porn.
7) Include coconut water and the hard coconut into your diet.
8) Include dry fruits particularly almonds, walnuts, pistachios and kaju(cashew).
9) Avoid Maida, packed, junk foods. For example avoid maggie noodles, bread, jam, sauce. Avoid everything that comes in packing.
10) Avoid Non veg food.
11) Have cold water baths.
In general the following fruits and vegetables are good for increasing testosterone:
Fruits: Anar and strawberry.
Vegetables: Beetroot, sweet potato,
carrot.
Dry fruits I have already mentioned above.
Bro namaste tnq for ur guidence tat is amazing
Bro i how much haour required to sleep
If no problem may share ur contact
@@ecofriendly1913 Differs from person to person. Generally 6-8 hours is sufficient.
@@subhashtanwar6057 tnq bro
isme sirf shilajit i think test badhata hai baki other health ke liye hai konsa aisa dawa test badhane wala hai isme bhai.
@@ganeshindian783 hing
VitD + Omegas + multivitamins are must for everyone I guess 😊
Vitamin D ki company btao best
Swisse
we have few problems and require correct guidance:
1. we don't know about good mulit-minerals. We take multivitamin with max ingredients which includes vits, minerals, pro-bios etc, but now we know that that table is not good. Its give ulcers, gas etc. So its better we take 5 tabs: 2 for multivitamin different kinds and 2 for minerals so that formula is stable and absorbable in body.
2. Now companies in India has trust issues because in one factory all products are made and then labelled differently. We can know about quantity by comparing with RDA but quantity and absorption has very difficult parameters.
3. Further requirement is to suggeste right product's with company names that can be used by us. (health has no price limit).
4. Vit D le to kiska, fish oil le to kiska, ashwaghanda to kaunsa? suggest that...not of centrum or HK etc but of right pharma companys which make them as medicine not as supplements. [may have good gov regulations, because supplements me kuch bhi chal rha h]
5. Most of us won't mind sending Rs 100-200 per day over and above our food on essentials supplements [including scares minerals too].
6. Hope i make some sense and if possible you launch such a product.
Hope the point is well taken
L arginine
Vitamin d 🌞
fish oil 🐟
Multi vitamin, multi minerals
Ashwagandha, shilajit
Brand name
Sir please btao kis brand ya company ka ashwagandha aur Sheela jeet lena chahiye 🙏🙏🙏
L arginine has less bio availability.. instead take l citrulline or l citrulline malate..which is easy on the stomach and gets converted to argnine and has the best bio availability of argnine.. bio availability means absorption
Correct
Yeah…. I take citrulline for same reason.
@@rishabhpartapit's effective?
@@prabhatKumar-ke9bh Highly.
@@rishabhpartapdoes L Citrulline have any negative side effects?
At last we found a genuine voice for males!!! Congratulations sir. We are 100% with you!
Thanks for 5 Essential Supplements for Men. Is there any side effects of the supplements:
1. L arginine
2. Fish oil
3. Multi mineral
4. Vitamin d
5. Shilajit and ashwagandha
Haan, hatiyaar sikud jaata hai ,1 saal baad, mera dost ka samasya ban gaya hai,engine mei oil hai, Parr gaddi start nai hoti yaara..
@@vaibhav2412na le ?
@@vaibhav2412😊
ur weight
ur hair
ur specks
speaks evrythng how much healthy
u r
😁😁😁🤭🤭😂😂😂
Hahaha
True fact
Exactly you are right 👍
@@erotic666 lol 😂
I take all 5, especially multivitamins, fish oil, and vitamin D3 is a must for everyone.
Kitnay time period tak use krnay nd kya morning evining 2 time ya only one time per day use krnay
@@currentaffairs939 take D, fishoil and multivitamin after ur lunch or breakfast.
Vit d ki kya frequency rehti hai
@@BABAsDEN for how many months ?
Can u tell me name and online link for purchase all 5 ??
I prefer L citrulline which is a pre-cursor of NO and far better than arginine.
What is no
Nitric Oxide
@@drshubhamstiwari what do you recommend
All synthetics...go for organics and plant based
MY QUESTION IS CAN WE START TAKING ALL THIS AT ONE TIME OR HAVE TO SWITCH THE TABLET FOR PERIOD OF TIME
1. L-arginine
2. Vit-D
3. Fish cod liver oil/ flax seed
4. Multivitamin
5. Ashwagandh
Can we have a combination of Ashwagandha and Shilajit every day before bed? I have Ashwagandha everyday in milk before going to sleep in the night. Please suggest if i can add Shilajit to my Ashwagandha in the milk every night before sleeping?
Ashwgandha kis company ka best h ?
Any positive result mila aapko ?
@@freetime2.0 pansari shop par le aao
RUclips me aane se koi acha doctor nhi ho sakta..aaj kal sabhi logo ne RUclips me channel bna rakha hai...ense ache ache bhe doctor hai aap k saher me..
बहुत ही अच्छी जानकारी दी गई है सर जी। धन्यवाद!
L Arginine and zenco-vit multivitamin tablets din mai lee skte kya doctor.
L Arginine Empty stomach and Zenco-vit post eating something?
Except for your response sir
Sir l arginine ke jagah citrulline le sakte hai kya kon sa better hai
Dear Dr. I am 25 years old..I want to increase energy level for my heavy work..can I take these madecine? Or which is the best for me....?
L
1
You don't need to wait for 2 hours after meal to take omega , multivitamins and vitamin d supplements. You can take them with food or just after food .
Shai bat hai I agree you 😅😮😂
At a time we can take 3 of them .
Hloo bro
Pardeep
For how long we should take these supplements?
Vitamind?
L arginine?
Fish oil?
for some months then again quit for few months
L Argini6
Vitamin D
Fish Oil
Multivitamin Multimineral
Ashwagandha Shilajeet
Good evening Dr. Kya diabetic patient ashwagandha aur shalajit lesaktey hain?
I am taking multivitamin and fish oil Omega 3 tabs..
Sir please suggest a good multivitamin brand and the dosage of ashwgandha shilajeet and fish oil per day , thank you
I would like to correct you sir, Reaserch and studies show L- Arginine absorption is very bad in Human body whereas L- Citruline absorption is very good though Citruline gets converts into Arginine but direct Arginine taking in ay form makes absorption very poor, Very less Arginine is absorbed in body, Rest goes out from Urine where as Citruline absorption is very high which changes into Arginine but Direct Arginine cabsorption is very less or bad
But is Citruline as safe as Arginine?
@@pawanjoshi2505 Obviously, Citruline gets converted into Arginine which increases blood flow the end result is arginine only even if you take citruline but the absorption rate of citrulineis high as compared to Arginine taking directly because reaserch shows the absorption rate of taking arginine directly is very very less
The main thing to keep in mind before taking or consuming anything is value because anything in excess is injurious so if you're taking citruline as per the recommendation by doctor or phiysician or dietician then there will be no harm
And before taking anything if you're suffering from any dieases or not feeling well, You should first recommend doctor whether it's arginine, Citruline or any supplement
Hope @pawan this clear your doubt
@@lakshya1908 thanks for detailed response.
One more doubt, can a person take any of the above two without going to gym for normal day to day lifestyle or is it necessary to workout after taking them?
Good evening sir 🙏
Thanks for Great knowledge
I have read that L Arginine damages the Kidney and Al Arginine cannot be used for long term,
1) Can we take L Arginine on a Daily basis Lige time?
2) are there any adverse effects of long term L Arginine usage?
Would you advise Citrulin Malate instead of L Arginine?
Reliable information
Thank you डॉक्टर साहब
*me organic turmic powder leta hu with milk ja water ke sath kya je L arginine ke equal hota he*
Doctor you do explain the things in well manner, thank you 🙏🙏
Hi Doctor, thanks a lot for the info. It's so helpful. Thank you so much. Could u pls tell us what is the correct dosage for L-ARGININE ?
Tqu sir sir I am 64 can I take arginine daily
L-Citruline works better than L-Arginine for ATP process for arginine products as L-Citruline converts better to arginine than arginine itself. Everything else is great.
L citruline? Which brand you recommend?
Yes…. I take citrulline for same reason.
@@143anilkBrand doesn’t matter…. It’s simple salt… I had got 1 KG pack of Pro Foods citrulline malate for 13 or 14 hundred rupees. It was a super amazing deal for me as the other brands are generally much more pricey.
@@rishabhpartapand how to use it??
@@RahulrajGupta96 take 2-3 grams pure L-Citrulline or 8-10 grams Citrulline Malate. Mix in a glass of water and drink empty stomach half an hour before workout…. Can take L-citrulline any time on rest day also but do not take Citrulline Malate on rest day as it gives you too much stimulation which doesn’t go away without intense activity. Also, rinse your mouth after drinking C.Malate to protect your teeth as it is highly acidic.
Hey doctor good evening, i request you to please help with the links for these supplements to buy
I heartily respect you sir thanks for share your knowledge.
Thank you Doctor Sahaab....can we take these supplements without prescription and how long to take these supplements..
Thankyou very much for the information Dr.
But i would like to know at what age is it good take all this .. as i am now 5o years can i ...
And pls be specific about what times we are supposed to take and are we supposed to take all that or select one out of five options.
Pls be clear
Video dekhne se pehle 5 min skip karlena dosto warna bekar bore hojauge 😂😂😂
Totally agree
Thanku
Agree, Ya fir 2x switch karlo...😂
Agree bro 👍
Thanks
Sir ,respectfully can you make a seperate video on hard flaccid or hypoxic fibrosis treatment ,i am vey confused please help me sir
Pls i also request
Thank you so much for sharing a really informative knowledge
सर अश्वगंधा और शिलाजीत कौन से कंपनी का ले प्लीज रिकमेंड
Organic Earth Multivitamins are best once a day.
Nice video sir bahut achhi suppliment ke baare me aap jankari diye iske liye verry verry thanks sir
Is there any side effects of these supplements especially on heart and kidneys ?
Plant based supplements
अच्छी जानकारी...आपका धन्यवाद 🙏
डॉक्टर साहब, आपका weight बड़ रहा है...कृप्या अपना ध्यान रखें।
पर आपने जानकारी बहुत अच्छी दिया मगर मैं बीपी शुगर और heartके स्टंट पड़ा है क्या मैं यह दवाइयां ले सकता हूं
Please आपने बताया नहीं
Please explain properly kab lena hain kaise lena hain daily ya weekly
And suggest some brands also of these 4 tablets
How are you sir. I hope you are well. am from Bangladesh How can I get/take these five medicines?
Sir please medicine k naam bhi mention kr dete
Sare mentioned hai
Love from Assam ❤️❤️
please recommend the medicine with their
brand names. which one are recommended?
make video on L-arginine Vs L-citrulline
Thank you Sir.
Thanks a lot for the information. 🙏🙏
Sir Amazing Informational video hai .Kaise milegi sir ji
Ive got my total vitamins and testosterone test done. Deficient in B complex (except B12) and d3. I bought those 2 supplements now. Total testosterone also low 340..im 47 years old 😢 . Any other suggestions?
Sir, which injection of Vitamin D should be taken? Sir please reply me,
multivitamin tablet already has vitamin D, do we have to take vitamin D tablet along with multivitamin?
you need Vitamin D 15 mcg (600 IU) daily while multivitamin contain small amount.
Thank you so much doctor ! Your tips along Diet & Planet Ayurveda Shilajit Capsules benefits me a lot in increasing stamina
Very good advice
Thanks so much Sir regards from Dr ved Parkash
Sir is l arginine is safe for use for diabetic patient....and which will be better l Arginine or l citrine
Carbamide Forte Multivitamins are the best. They also make Fish oil.
SIR, IS IT AVAILABLE IN THE MEDICAL STORE EVERYWHERE IN INDIA? AND WHAT IS THE NAME CAPSULE OR TBS OR ANY POWDER. PL. FURNISH DETAILS.
Sir daily leny se longterm pe koi sideeffects to ni ?
No
First of all, change your daily routine, pay attention to food and exercise, keep yourself naturally fit
Yes darling you are correct
Dear sir,
Can you plz recommend any good brands for L-Arginine and Fish oil.🤔
Hi sir can u please suggest the correct dosage for these tablets
Thank you
Your great sir love you
Thanks a lot for this brilliant vdo
sir aap yaha toh bhot ache bante ho lekin clinic pr toh aap bs pese khate ho
Yha bhi Paisa kilye hi acha ban rha hai😂😂
😂😂🤪🤪🤪🤪😁😁😁😁😆😆😬😬😬
@@noorhasankhan55 Hahahha exactly 💯
😂😂😂😂😂😂
😂
How to take these supplements every day ? Should i take these together in the morning ?
Sir varicocele Bina surgery ke kese treat kre ek video ispe bhi banae ! Varicocele me kaunsi medication kha sakte h garede 3 and 4
I like all your videos since you explain everything scientifically. Great job.
My grandmother lived 96 years without knowing all these things... She only used to have simple diet and good sleep..
She lived a happy and stressfree life. That’s the major difference the stress levels today are much greater than it used to 30-40 years back. So we do need some extra supplements. Iam pretty sure your grandmother didn’t had job pressure, financial problems, marriage pressure, home loan stress etc.
brother stress and Poor diet is the reason.. That's what dr is trying to explain..
आजकल वायु प्रदूषण जल प्रदूषण ध्वनि प्रदूषण कुड़ा प्रदूषण केमिकल युक्त भोजन का जमाना है भोगवाद बाजारवाद ने हम सब को दवाइयों का addict बना दिया है....
Very informative video. Thanks Doc.
What about dosage and brands or forms which u think is good to take
Or m y 5 suppliment already consumed kr rha hu mere dietitian ne add karwa rkhe h 😍
use kesy krty ho mtlb daily 5 tablets lyty ho ? in sub supplements ki ?
@@haxikhan8236 6 leta hu, L arginine ki 2 tablet leta hu
Best advice given by you..thanku very much sir🙏🙏
Jabardast knowledge for all men...💥💥💥🔥🔥🔥
Kindly mention your Phone number
Very informative video Doctor, thank you.
I am 65 years old and diabetic since 18 yrs, please let me know if can I take these supplements and if yes for how long?
Tight krne k tarika btaye
Lohe ki rad mat dalwana 😁😜warna hamesha ,,,,,,,,,, samjhe 😭
Ab apka umar ho gya h chacha...... Ye sb tyag kro ' bacha huwa pese se bahar ghum fir kr aaw
अब आप ये सब छोड़ो समसान धाट की यात्रा की तैयारी करो
What can be one of the trusted brand doctor you would recommend for Ashwagandha and Shilajit
Sir you said about the 5 supplement but when to eat you didn't mention you only mention about alegmine, shielajjet and asgandha but could we eat vitamins D everyday and even fish oil everyday
sir diabetes patient can take these supplement.....
To reduce or fix it try methi powder daily about three spoons, paan patta or leaf of paan one daily and take a spoon of haldi in veges or milk. You can fix sugar
Skip to 2:40
Thanks me later 🙏
I will thank you now
Another good lession sir👌👌👌
Hello Dr. Vijayant, I am a 40-year-old male. I want to get the regular hormonal levels checked including testosterone, dopamine, and serotonin. Do pathology labs do such tests as a package, and what should I ask them exactly?
Mai 2 din Se , L - Arginine le raha Hu Mankind company.
Lene thode der baat Headache hone lag raha hai..
Bhai saab covid mar chuka hai aapne abhi tak PPE kit kyun pehen ke rakha hai 🤔😁
Sir app itni late video kyo dalte ho ???
teri tarah free thode hai
Price kitna hai sir ji
Best brain power boost karne wali sabse honest review vali teblet konsi hai
Sujjest plz🙏🏻🥺
Hello sir mera motapan nahi hota hai mujhe apne sarir ko motapan nadan hai mai kuch bhi khata hu par mujhe kuch nahi hota hai toh kya kare AAP hi batao kya kare
Citrulline mallate is better than l arginine with no side effect
Bro how can take it
@@ecofriendly1913 shaker me 200ml water ke sath after heavy meal lunch ya dinner kabhi b
malat mat lo sirf citrulline lena malate lene ki jarurt nahi coz ye creatine ke jaise work karta hai body me
L citrulline is even more efficient in terms of L-Arginine production than malate.
@@ganeshindian783l citrulline suggest krdo konse brand ka sahi hai
Great dr sir 👏 👍 👌 🙌
Aapko bhi problem hai kya
Sir horny goat weed k uper bhi video bna do plz
How can I order these 2 tablets that you were referring to in the beginning of this video. Your reply is much appreciated