SHOULDER ROLL - For Beginners and Advanced
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- Опубликовано: 12 сен 2024
- Hi everyone, try these step by step to achieve the Forward Shoulder Roll!
Today's video demonstrates how to safely do a Forward Should Roll. Practice makes perfect, so practice at home! Please remember to have a soft surface to practice to prevent any injuries.
Remember to warm up first, drink lots of water and BREATH!
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Thank you for this great video. So detailed and clear!