Zen body, Zen mind: meditation posture, part #1

The meditative state can be seen a reflection of how we hold our body.
The posture of meditation is not about forcing the body into some "ideal form". It provides an outer frame for the inner experience of meditation.
With simple yet powerful 2 practices, your will learn to embody the outer and inner posture and experience zen.
ACCESS TEACHING HERE:
framelessmedit...
PART 1: Outer and inner posture of sitting meditation
PART 2: Integrating body, mind and awareness
#meditation #meditationposture #zen #zazen #bodymindspirit #somaticmeditation