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For women, which hand is next to the body?

Plants tree.

Thanks!

Thank you so much!! I appreciate you and love your teaching style.

Thank you so relaxing. Enjoy your day.🙏

Nice variations of Shibashi Qigong.

Similar to ya g ahen😊

Excellent video. Will definitely be returning to it for reference. Thank you for this work.

Thank you for putting this together and sharing! You make it easy to follow along.

An amazing practice 😊

Danke ❤ für die wunderbaren Übungen! Einfach genial. Liebe Grüße Elfi Muigg aus Innsbruck.

Over the years this meditation has become like a friend I enjoy running into and catching up with from time to time. Thank you for this great work - I feel safe and at ease here ☮☯🕉

Too many ads

Merci!❤

Merci!❤

It was a nice guided meditation. I was able to understand meditating on Vedana. Many thanks.

Merci!❤

Merci beaucoup, c' est tres clair!

An obnoxious ad right in the middle?

Really enjoyed the beginning of this meditation. (I’d give the first few minutes 5stars) My ideal guided meditation is mostly silent after the first few minutes (with just some brief intermittent reminders interspersed after the introduction). This one had too much talking for my preference (but I know some people really like that more, and it’s impossible for an instructor to have it perfectly fit everyone’s preferences).

Beautifully explained!!!!!!

Great meditation. Feeling it until the mid troll add starts taking about music royalties from Justin Bieber. 😅

This is such a wonderful meditation. Thanks for sharing

Very many thanks

Thank you for this joyous and peaceful meditation🙏

Thank you

Very nice. Thank you! 💕

Beautiful Thanks 🙏 Much helpful 🪷

This meditation for some reason made me "aware of awareness" for the FIRST TIME. It was small and quiet but HUGE for me.

That was a wonderful meditation. Was that meditation based on the Third Foundation of Mindfulness as set out in the Satipathanna Suta, Mindfulness of Mind/Citta? Because I think somewhere at the beginning you said it was based on the mindfulness of breathing, which is part of the First Foundation of Mindfulness, Mindfulness of Body. It would be great if you could just clarify that point for me to help my Right Understanding. Much insight from this series. Many thanks 🙏

"promo sm" ☹️

Very helpful and insightful. Thank you

Love the video. thanks so much. Its all starting to connect for me.. thx again.

Thanks so much! This helps a lot. ♥

really impressed with your hard work. I wanna tell you one thing, about your channel Optimization. I discovered some problems, That's should fix

Congratulations. Nice video, very effective forms

It´s excellent. Thanks.

The greatest video I have ever seen so far.

친절하고 정확한 설명 ,감사드립니다.

🙏🙏

this video showed up around ten or twelve videos down on the list for me but has been by far a better explanation of the five skandhas rather than the top suggestions. It sounds like the explanations of each skandhas in this video are from someone who understands and grew up in the culture rather than someone who read a book and gave their best interpretation

How does this video not have more likes and comments? Great overview of the five Skandhas and three poisons.

great......sadhu, sadhu , sadhu

oooooh, this is a good one.

there are ads in the middle of your meditation video. these are not helpful.

there are ads in the middle of this meditation video. not helpful.

Freaking ads that scare the crap out of you in the middle of the meditation. So annoying. Avoid this video.

But as soon as I find a decent dog my dog can't be bothered to play with them...he just walks off if he's not going to have avfight

I did this same trek in 2008. At that time there were no lodges. This was strictly a camping trek, and very few trekkers. I love this video and watch it at last once a month to bring back memories of my favorite trek.

Sorry about the ads! RUclips does not allow me to turn them off. I have uploaded all meditations ad-free on my website: framelessmeditation.se/meditation. Enjoy!