Loving awareness ⎮ The witness and "suchness" [4/6]

Mindfulness is the loving awareness that enables us to hold our experience with care and compassion. It is the way in which we meet and befriend the present moment, seeing it as a gift to our evolution. This quality of awareness enables us to shine light on our experience, detach from our mental stories about it and to see it for what it is - holding it with loving awareness.
Discover more:
framelessmedit...
framelessmedit...