backwards roll to sitting from knee hang:Aerial hoop tutorial

[@JH-zr8lo]

I love this!!!! The crab just got better!!😘😘

[@karinodermattcoach]

Thank you 🤗

[@laufamsel4335]

Thank you very much ^^

[@karinodermattcoach]

You are welcome. Thank you for writing it🤩

[@aerialarts9668]

Love it, will try it in my next session!

[@karinodermattcoach]

Please do! Ket me know how it goes 🥰

[@siberfit27]

Omg! It's very difficult! 🔥

[@karinodermattcoach]

Yes, that one is tricky- you need right hand positioning, temp, and more😅

[@whatthehellzgoingon]

love it! I wonder how it will compare to a russian roll.

[@karinodermattcoach]

Yes, let me know 🥰