Day 57| 100 Days Diet Challenge | Raji's Kitchen

#rajiskitchen #WhatIEatInADay #100dayschallenge
100 Days Challenge all Videos: • 100 Days Challenge 2023
Weight Machine: amzn.to/3XDQGTw
Food Weight Machine: amzn.to/3XwQSnK
My Watch: amzn.to/3GMalKv
walking Shoes: amzn.to/3w8lZKF
Yogamat: amzn.to/3WhDNxt
Stepper: amzn.to/3w8lm3L
Thumbells: amzn.to/3ZHrGN3
Note:
I am not a qualified physician. I upload these videos to share my weight loss journey and experience. So it can be motivated to those who struggle to be consistent in their diet.
Please consult a qualified professional and follow a diet according to your physical needs and goals.
Thank you 😊
Rajathi Kamalakannan
Weight Machine link : www.amazon.in/...
To Buy Our Products visit rajiskitchen.in/ or WhatsApp [phone]
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Our Website: rajiskitchen.in/

[@rashikasuresh4207]

Water intake is 20kg weight = 1 litre of water.....so calculate accordingly

[@dianamilcah8942]

Pls update about your water intake too ill will be helpful, as water intake is one of the important parts of weightloss program as you know Thank you

[@DivyaManikandan_K]

Akka unga dedication enaku romba pudichiruku ka

[@rajiskitchen2017]

🥰🥰🥰

[@Preethi-vv8dy]

celery juice ND murngai juice kodinga no exercise needed

[@selvasurya5104]

Sister super but fruits la water melon yedugathinga athula sweet cantant irugu weight loss gu help pannathu athunala gowa, and pineapple 🍍 super ra help pannum

[@gomathiammu9462]

No ma..watermelon la calories kami only water tha..natural sweet onum panathu sis

[@haruka_niki]

​@@gomathiammu9462yes.. science padi watermelon la less sugar iruku compared to other sweet fruits.. (recommended for diabetes)

[@bgedits113]

Can't believe you are 73 kg 😲 looks like 60,to 63kg may be depend upon body mass or bone weight

[@sachinfranklin3439]

Mam night fruits edukathinga athu ku pathila morning or evening 5 or 6 kulla eduthukoga

[@tricies7418]

Hi, I'm trying to understand what u eat &your overall regimen can u please find a way to communicate it in English,subtitles if that works😊I'm not knowledgeable about making videos

[@RSAA179]

Ungala vida kammiya dha naa sapadu eduthukrn....bu weight loss vegama aagamatngudhu epdi

[@iyanarstephen6094]

அயோ இத்தனை நாள் நீங்க எடை கூடுவதற்கு தான் வீடியோ போடுறிங்க நினைத்தேன். கமெண்ட் பாத்துதான் weight loss பண்றிங்கனு தெரிந்தது😮

[@sarmilap4790]

😂😂😂

[@dhanakali3489]

Unga workout video mattum separate ah podunga sis..

[@rajiskitchen2017]

Try panren sis

[@kalaiselvi-me4tg]

@@rajiskitchen2017 z+mummy

[@kirthigap153]

search rd fitness in youtube.... 99 days challenge panunga

[@fithit5555]

ruclips.net/user/shortsMyq-sK7vSRw?feature=share 100days weightloss challenge

[@sabreenarazak2723]

Akka dont use water melon while weight loss journey..

[@ramyan7279]

Why

[@riyas-zb7dm]

welossapy health drink kudinga organicla eeukku, semma resalt

[@nikithaniki1457]

Sis na oru soldren only 3 dayes ku mattom water diet panange 3 dayes no food only water according to u r weight u can take leters of water .....then u can see u weight loss transformation .....u can try life thats type sis

[@rajiskitchen2017]

Sure kandipa oru time try panren sis. 3 days irukarathu kashtam 1 day try pannalam

[@shilpamoorthy4268]

Nenga workout panra vdo links eruntha mathavgaluku use ful ah erukum Elana nengale oru vdo podunga

[@kalaivanimohganis7286]

Biriyani LA oil athigama erukum LA akka❤😊😢

[@maryanita8398]

Same weight so many years

[@pri_ya19]

sister night la cold sapada vandam😊

[@valligm]

Keep it up

[@mojtrending6614]

10கிலோ குறைய டிப்ஸ் குடுங்க ப்ளீஸ்,

[@sakiyapriya4862]

Unga pinnadi wall la matika photo super sister...

[@user-re2wh3mc3j]

Super sis❤

[@sivaprakash8040]

Always seereechaa mugam

[@indumathichannel]

Sister unga smart watch link kudungha please

[@debojes2218]

Workout mudinchu epo food eduthupinga sis

[@foodiesgym1174]

Inumanga ivunga weight pathutu irukanga

[@lakshmiviji4254]

Sister unga morning afternoon night sapdura alavu poduga

[@aswathyniya6004]

Fruits weight?

[@sasinithi4873]

Weight pakum podhu Nama straight aa Nina thana wait fulla theyrium Nama kumunja marum thana

[@Nilani-z1r]

Akka unga kurtis vlog podunga

[@a.m-e4]

appadiya Keerthi Suresh mathri irrukingaa 🙂

[@rajiskitchen2017]

😊😊

[@jj-vy2ol]

Hi sister

[@manishamithra9986]

Sister food ethugara time sollu ga

[@camlightstudio]

Balance diet

[@rashyabanu4935]

So cute Akka 🥰

[@Faizankhan-ps9wx]

Chole ting exercise super...

[@vsrinivas7957]

Unga daily diet plan solringala

[@rajpriyakayalkayal4709]

Akka unga watch enga vankuniga watch water proof ha Akka ????

[@prabhaprabha6211]

Sister diet la raw rice eat pannalamma

[@rajiskitchen2017]

Raw rice ah

[@karthikaviya8550]

Oru doubt akka nenka olliyathana irukkinka😄ye diet follow panriya🤔

[@sangeethasaravanan4038]

Sis black tea ☕ sugar serpingala

[@anurao787]

Sis ena ena excercise pandringa sis adu matum achum solunga sis

[@tamilandhaya1337]

Do running work out

[@arunkumarm909]

Akka unga photo miss use pandranga fp la please check fp

[@kaviyasivabalan]

Black tea la sugar add pannuvingla mam

[@rajiskitchen2017]

No ma'am

[@DIMS2005]

Neega etha pathu workout pannringa sis

[@rajiskitchen2017]

RUclips channel pathu pannuven sis

[@DIMS2005]

@@rajiskitchen2017 grow withjo ah.... Eppadi follow pannringa sis ..... Any playlist or random video from the channel

[@ramyag2003]

Akka ninga intha watch enga vankininga please sollunga akka

[@rashyabanu4935]

Hi Akka

[@Pandurangankannaian-er3jz]

Unnaleye. Reels. No. Interest

[@halimaponnu9026]

Watch purchace link pls

[@halimaponnu9026]

Wait food machion purchace link

[@rajiskitchen2017]

Please check description for all links

[@jai17171]

Pala varushama neenga idhu thaan pannitrukingala

[@revathiravi5400]

Inspiring ♥️

[@Honeybutterfly541]

Sister which language are you speaking

[@naurahdd5685]

Hi sister..... Unga weight lose management kku vazhthukkal....but water melon weight loss pannium podhu edukka koodadhu once in a while u can take it but weight podum podhu skin eduthittu podunga Bcoz adha neenga sapda poradhu illa Illingla adhu weight ah adhigama kaatum so adha eduthittu weight pottu sapdunga sisy all the best for your weight loss challenges......

[@krishnankrish4592]

Raji unge watch link anuppunge

[@rajiskitchen2017]

Link description la kuduthuruken sis

[@Swethaseenu]

Workout evalavu neram panuvega

[@sweetyshanmugaraja2665]

Starting weight Evlo sis irunthinga

[@amuthaamutha2780]

weight gain solluinga sis

[@riyas-zb7dm]

welossapy health drink kudinga organic la erukku, order me

[@priyajeyandran5981]

Congrats sis 6kg loss pannitinga💃semma

[@rajiskitchen2017]

Thank you sis 😊

[@salithking8157]

Weight loos panravagha thoohhalama

[@ramyaanand7912]

Mention ur eating cycle with timings sis😍😍😍😍

[@rajiskitchen2017]

Ok sis

[@Editor72AL]

Steps ena app use paninga sis

[@rajiskitchen2017]

Na fitness band use pannen sis app um iruku but ethu best nu therila

[@gowsalyamurugan5448]

Nega enna enna workout pannurega sis

[@rajiskitchen2017]

RUclips parthu full-body workout pannuven sis

[@gowsalyamurugan5448]

@@rajiskitchen2017 aintha link konjam anupuregala

[@rajiskitchen2017]

@@gowsalyamurugan5448 grow with jo, brian suyki intha 2 channel pathu random ah than workout pannuven sis

[@mahalaksmi6486]

Empty stomechil exercise panna koodadhunu solranga,

[@rajiskitchen2017]

Na black tea kudichutu pannuven sis

[@mahalaksmi6486]

@@rajiskitchen2017 o ok

[@sasinithi4873]

Sister oru tought

[@RamyaRamyak-qs8gn]

Hi sister weight loss la oil nallatha illa gee eadutha nallatha pls reply

[@rajiskitchen2017]

Oil or ghee 2 Mae limit ah edutha no problem sis

[@RamyaRamyak-qs8gn]

Tnx sister

[@thiyagarajanganesan1508]

hai neenga yeavlovu water kuedeupeenga

[@rajiskitchen2017]

3liter per day

[@tamilp7029]

Sister please block tea ingredients please share

[@rajiskitchen2017]

Black tea leaves only mam

[@gowtham8194]

Alaga irukinga❤😊

[@user-fb8rp8et5l]

Akk unga weight ipo ethina iruk

[@bagyalakshmibagyalakshmi3429]

Sis ninka step counter ena app

[@rajiskitchen2017]

Noise Fitness band use panren sis

[@shanjusharan8316]

Sis super, ana enana enaku weight gain agave matithu athuku yethachum tips solunga 💐

[@Kannamavlogs]

Akka. Unga hight ena

[@monisharatheesh7141]

Ithu enna life

[@jeensworld2680]

It’s unhealthy diet 😢

[@MariMuthu-pt3sv]

akka ni8 banana saptalama

[@rajiskitchen2017]

Sapdalam nite thoongurathuku 2 hrs munnadi dinner mudichurukanum

[@astronautspacewalk8658]

Carb ftmsktup

[@Sivakumar-fh9jf]

Idli saapda koodathu diet la 🤣

[@san1821]

romba serikatha karupi

[@binthashraf6594]

Vekkama illa ipudi orale solrathuku

[@kumaresananbu1215]

Hi sister