Great stretching against wall. A cross country skiing version. Sit away from wall , grab or hook arms now lean forward & backwards in circles. This stretches most of body at same time. Good warm up that builds strength
I don't think she is ever going to get all the way up there.In essence you really don't have to, you can get descent kicks with just that flexibility alone.
Do NOT stretch with a partner unless you trust them with your life. My progress was set back once for literally years because some absolute idiot asshole thought it would be fun to see just how far he could push and ripped the shit out of one of my buttocks. If you are asked to help someone else stretch, be EXTREMELY careful to not push one millimeter past where you are told to push, EVER!
Hay Alex! What if my hip flexors hurt from kicking, what should i do?
After almost 1 years Training hard "Stretching" I finally achieve the middle splits!
No pain no gain! :)
Thanks for the help
Great stretching against wall. A cross country skiing version. Sit away from wall , grab or hook arms now lean forward & backwards in circles. This stretches most of body at same time. Good warm up that builds strength
love ur vid
How many times a week should these stretches be performed?
Very good exercise
Nice
ruclips.net/video/5HhTdUNQ8DQ/видео.html
My neck is sore today
Sounds like some good stretching.
I don't think she is ever going to get all the way up there.In essence you really don't have to, you can get descent kicks with just that flexibility alone.
Its really hard but its not like koreas training very hard😣
Do NOT stretch with a partner unless you trust them with your life. My progress was set back once for literally years because some absolute idiot asshole thought it would be fun to see just how far he could push and ripped the shit out of one of my buttocks. If you are asked to help someone else stretch, be EXTREMELY careful to not push one millimeter past where you are told to push, EVER!