Getting The Most Out of Off-Season Powerlifting Training

Chad Wesley Smith takes you through some of his Bridge Block training on the JuggernautAI App. The Bridge Block, a program Chad first wrote for his own off-season training in 2014 and then brought to many athletes in his book A Thoughtful Pursuit of Strength (2016), serves to avoid adaptive resistance, increase work capacity and create a broader base of fitness either as an introductory block to training or going from one meet training cycle to another.
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[@BasementBrandon]

Def a good break from some tough programming, let's see those carries!

[@JuggernautTrainingSystems]

🙌🏻🙌🏻

[@greene5267]

Thanks to the app I hit some major PR's! You and the team deserve more praise for the quality of the app and your youtube content.

[@JuggernautTrainingSystems]

Thank you 🙏🏻

[@absw6129]

In block periodization, should the transition from block to block be more smooth or sudden? Say I did hypertrophy work for 5 weeks, using a lot of volume with 70%. Should I gradually move towards 80-85%, perhaps by waving the weights from session to session, or is it better to take a big jump?

[@JuggernautTrainingSystems]

Gradual transitions are better.

[@LeeH3nson]

Really enjoyed this vid, great stuff

[@JuggernautTrainingSystems]

Thank you

[@hariszukic5910]

How much does the full access to the app cost?

[@JuggernautTrainingSystems]

www.juggernautai.app/

[@josurke]

Do a home gym tour

[@JuggernautTrainingSystems]

ruclips.net/video/qTV73BISzCc/видео.html

[@analquiz]

Oi Chad. Only thing missing to compliment the grunting and noice music would be a big ass moustache. Don't you think?! O:-)

[@bonjimssdeguzman7879]

quality shit tbh like seeing people workout

[@christopherengstrom5622]

Love the garage!

[@JuggernautTrainingSystems]

Thanks

[@okinawajapan1]

Yep. Exactly.

[@fitnessbasadoenlaevidencia5378]

🙏👌