Recumbent Bike HIIT Workout
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- Опубликовано: 8 сен 2024
- Recumbent Bike HIIT Workout
Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she leads you through quick sprints on the recumbent bike, and beginner bodyweight exercises to increase cardiovascular fitness and strength.
Workout Details
3:00 Progressive Warmup
Cardio Intervals
- 0:30 Sprint
- 0:15 Rest
Repeat 3 times
Bodyweight Circuit
- 10x Bodyweight Squats
- 10x Standing Crunches
- 10x Supported Calf Raises
Repeat Cardio Intervals
Repeat Bodyweight Circuit
Repeat Cardio Intervals
1:00 Easy Cooldown
END WORKOUT
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#RecumbentBike #HIIT #RecumbentBikeWorkout
I have fallen totally in love with my new recumbent bike! I look forward to riding everyday. If u are a person who struggles to push urself to Workout, get a recumbent bike!!!!!!
Keep it up, you got this!
Thank u, I will! 👍🏾
I understand the comments about using music during a workout, I also love doing this. I also agree with the commenter who said "lose the music" , only because during your speaking parts in the video, I also had difficulty hearing and understanding what you were saying which I believe is important so we clearly understand how to do the exercises you were demonstrating. I am someone who hears a lot of things most people around me do not, my family calls me supersonic ears - and for me it is so hard to hear someone speaking if there are other sounds like music or several other people speaking at the same time...it's like my ears are too sensitive. Regardless, I love your content and am starting my first workout on my new bike tomorrow. Thank you for taking your time out to do these videos, it is very much appreciated.
Thank you for the feedback! I'll run this by our video team so we can continue to make better videos for you guys!
This is a great workout for me. I love the energy you bring and the step by step instructions. Thank you for posting this workout.
Glad you enjoyed it! ❤️
I love recumbent bikes.
They're great fitness equipment and are built for comfort while providing a low-impact aerobic and cardiovascular workout!
I’m just starting to follow your workouts and was very excited for this one, however the music completely overrides your words. I wish you could re-edit it so it’s easier to hear you.
Thank you for your feedback as this will help us become better. We'll let our team know about this!
Really helpful
We're glad you enjoyed this workout. For more great workout videos, please feel free to download our SunnyFit app, available on the App Store and Google Play.
Hi great workout but I’d really prefer to lose the music. Will look for another video that doesn’t use music so I can properly hear the coach.
Thank you for your feedback as this will help us become better. We'll let our team know!
KEEP THE MUSIC IT HELPS ME TO PUSH HARDER EXPECIALLY MY OWN MUSIC
It's easier to do this with music
@@lyndagiambra6257 Here's a tip; provide your OWN music; not everyone likes the same music or loudness of same.
Hi:) new sub here👍 thanks so much for making this video. i’ve only just started a recumbent bike and really enjoying it. i have question on how i should be breathing if you could explain that please. So far when im biking, i start to breathe in & out with my mouth, and i could really feel my breathing coming from my stomach u know. I don’t really know
how to explain it better but u will know better. what’s the best way to breathe? im trying to lose belly fat too.
Best way to breathe during cardio workouts is in through the nose and out through the mouth. Your breaths should be nice and deep, as you described you should feel it in your belly, this is not only the most efficient way to breathe, but it will deliver more oxygen to your body as you exercise!
Music is way to loud! Can't hear a word shes saying. Review and edit please.
Hey there! Thanks for letting us know as your feedback will help us become better! We'll let our team know :)
Can I use peloton app with this bike?
Need to pump up the rpms during the exertion phase.
Great feedback!
Is this safe for. Spine thats been herniated
We recommend consulting with your doctor before beginning a new exercise program.
Is a recumbent bike better than a treadmill?
There's no better machine exactly. Each person has unique needs and preferences for their body and how they achieve their daily exercise. A recumbent bike will be much easier on the knees long term and has lubricating effects through the motion used for the exercise. If you're fit/athletic and want faster results, then the treadmill will be the right choice.
If you have back/lower back problems as I do. Recumbent suggested instead of stationary bike by my doctor since backward leaning from recumbent puts less pressure on spine instead of sitting straight up on a regular bike. You must sit all the way back while using the recumbent bike. Walking can be ok but does put pressure on spine if back problems.
I’m sorry I was on resistant for how many calories did I burn on this and will this let me get rid of my little belly
Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
How many calories do I burn with this work out I was not resistant 4
Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
Hi I bought a bike a number of months ago I go for it for 60 mins and on average burn 300mcalories I also find pedalling back wards and also using dumb bells during my work out.
Difficulty hearing your instructions. Music entirely too loud
Thank you for the feeback!
Can not understand a word so sadly it’s useless
Sorry about that! I'll pass this off to our team. Thanks for your feedback!
Thank you, please lower the music that would help