Knee Pain from Rowing - What to Adapt When Rowing to Help - Part 2/3

If you are getting some knee discomfort when using the rowing machine, this is video 2 in a 3 part series to help. In this video I go over what adaptations to make on the rowing machine to help stop discomfort.
Check out video 1 in the series to see what common things you might be doing on the rowing machine that could be causing the pain. • Why Do My Knees Hurt W...
Video 3 includes exercises to do off the rowing machine to help strengthen the knee. • Exercises For Knee Pai...
Terminal Knee Extension Exercise: • Terminal Knee Extensio...
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[@marieschneider3025]

These videos are so very helpful! Thanks so much!

[@TheRowingDoc]

Thanks so much! Happy rowing!

[@jaap_vanekris]

A practical tip: put a piece of tape on the rail what the rollers will hit if you overcompress. If you feel the bump in your seat during a training, you know you went too far.

[@TheRowingDoc]

This is a great tip. Thanks so much for sharing!