Big S/O to Remington!! Recipe 1 sandwich 224g chicken (pre-trim, split breast in half) 20g plain white flower 2g baking powder 1g paprika 1g garlic powder 1g black pepper 1g kosher salt 1 butter bun Ranch and sriracha for sauce (mix together when on bun) 1/2c egg whites for breading Fully bread chicken Nonstick spray air-fryer (lightly coat chicken as well) Cook at 400 degrees F for 7 minutes each side Build sandwich and enjoy! (Nutrition: 432 Calories, 57g Protein, 42g Carbs, 4g Fats, 2g Fiber)
i guess im randomly asking but does anyone know of a way to get back into an Instagram account?? I stupidly forgot my password. I appreciate any tips you can give me!
HOT TAKE: I've been making my Chick-Fil-A crack replacement sandwich for months and here's what I recommend. No air fryer needed. Nutrition - 450 calories, 48g protein, 54g carbs, 11g fat per sandwich Ingredients: - 2 Tyson Chicken Air Fried Breast Filets (precooked in air frier, I make mine on a baking sheet) - 360 calories - Schmidt old time 647 sandwich roll - 80 calories - G Hughes Sauces (Honey Mustard) - 10 calories - Tomatoes, Onions, pickles, spinach - negligible - Fat-free Cheese if you want more protein 💪 Rem's recipe definitely has less fat and more protein so go for that if that's necessary. This is just an easy modified version. Thanks for the hard work man, keep it up! I'm gonna strap on the ole feed bag and try this out!
This is a awesome hack if I'm on the go and don't have time to cook. Thanks for the info! That bread is hard to come by but a substitute thats close shouldn't be too hard. Don't forget to toast them buns!
165 is the actual temp to cook poultry to. 175 is overcooked as it carryover temp will end up being about 180. So if you take it off between 160-165, it will be fine with carryover temp
@@JasonWW2000 no they are pretty similar according to chic fila a chicken sandwich is 440 calories and 29 grams of protein so the macros aren’t as great but still get a good amount of protein and taste better but rems is still healthier cuz it isn’t fried in oil
@@noluck4678 other people have reported the Chick-fil-A sandwich was around 700 calories. The one you're looking at is probably a much smaller sandwich or has much less chicken than Remington's. You always have to take size into consideration. It's all about the calories per ounce.
I love that you took Greg doucette diet and added so many more options!!! I love yours and his cookbook! (glad you stopped keto. I did as well feel way better!)
I am definitely gonna have to try this one 👊 A few ideas to improve this: Add low cal cheese slice if you don't mind adding a few calories Dry brine with salt for 30mins -1hr or Wet brine the chicken before hand to increase the juiciness & improve flavour Toast the buns for improved texture before saucing
I just made this. My calorie/protein breakdown was a little different: 53g protein/510 calories....which is STILL in-freakin-sane!!!!! Stuff like this not only tastes great, but gives me a LOT of wiggle room with my diet! I admit, it's not QUITE as good as deep-frying chicken, but it's STILL MORE than good enough that it still feels like a straight up dirty-ass cheat meal. As far as diet foods go, this is EXCELLENT!! The sauce really brought it home, because fat-free ranch on its own is rather atrocious, but mixed with sriracha, it becomes downright tolerable and an excellent way to keep it from being a dry-ass sandwich without adding many calories at all. From the bottom of my heart, thank you RJ!
i'm not a weightlifter, or any approximation of it, but your vids were recommended in my feed and i gotta say i love watching your stuff, it's so positive and wholesome. also you make the kind of food any dummy like me can do.
Get out of my head! Was just thinking “when will RJ make a chicken sandwich?” And then ten minutes later this pops up,! I’m calling it Remington James is psychic!
I don’t have an air fryer, so used the same recipe except a bit of olive oil on a pan for the frying and it came out to 58g protein and 580 cals. One of his best recipes IMO
Made this for the family. Wife fell in love with them and said they're very similar to chik fila. I personally don't enjoy chicken but I could eat this for a long time
this one has become a staple in my meal plan twice a week. Even other members of my family ask for it. for my sauce I use about 1/2 a serving of fat free ranch + Louisiana hot sauce and a dash of tony cacheres gives you a nice little cajun ranch.
This works for people who are easily filled up, satiated with only a single sandwich of that size. Some people are still very hungry after eating that sandwich. This is where veggies and fruits come in. Many of them are high volume (lots of water, air, and insoluble fiber), but low calorie per unit volume or weight. Other fillers are the protein fluff/ice cream made with protein powder, ice, and xanthan gum. Best of luck to you all who have higher stomach capacity!
i just wanna say thank you for makin these types of videos i don’t know u from day one and all that but you’ve really helped me stick to my diet much love from saudi
Spiced mine up with some cayenne and red pepper in the breading, added Texas Pete to the egg wash. Tasted just like chic fil a spicy chicken sandwich. Used 647 bun with 4 net carbs and 80 cal. Amaxing!
@@christainshotta6101 chicken has to hold a temperature of at least 165 for 10 minutes before being "safe". It's an intramuscular bacteria. It's not the same process as cooking a solid piece of beef. Also, this is coming from a chef with multiple health and safety certificates
@@louis5668 that's restaurant safe, not general food safety. And where the fuck do you work that it has to maintain 165 for 10 minutes? Did you really just pull that out of your ass hahaha. That's not even logically possible without ruining the food.
i love your channel,,,, i did keto for a year then did carnivore for 10 months now back to regular eating but your healthy versions.... are making me watch your videos.. and opening my eyes to different ways to cook food so i wont ever get bored....
Yall can even cook some red onions light olive oil, pickles, tomatoes lettuce also have a side bowl of greens to keep you full he uses powder which is fine but for homies like me that could eat for days trust me having a side fruit bowl or veggies will go a long way! Great vid.
This plays a big part that people dont think of, just because rem isn't down with Salad doesn't mean I'm not.A chicken sando with a fire side salad will top this off perfectly
I tried this last night. My lady and my little sister loved it. My sister even said “damn, so that’s what they mean when they say you can eat healthy and still make it taste good”. Making it again tonight
Popeyes Classic Chicken Sandwich is 699 Calories, 380g Calories form Fat, 42g Total Fat, 1443mg Sodium, 50g Carbs, 2g fiber, 7.5g Sugar and 28g Protein
wonder if Popeyes would still be a good chicken sandwich to have if I only track my calories and my proteins, but it seems like his chicken sandwich has more protein per calories
175 is way too high for chicken breast, you want an internal temp of about 150. The trick is not cutting in to it to early or it can lose a lot of its moisture so let it sit for a few minutes and it will still be cooking inside before it gets there. Also always toast your buns. Low fat Mayo spread on the crust will brown even better than butter and only add about 10 calories. Adding pickles to the bottom bun also would be negligible and add a ton of acidity and flavor.
@@philippelandry3050 cooking is always about improving and I wouldn’t even go as far as to say he’s not coming up with unique recipes. It’s just minor cooking knowledge that can bring a good recipe up to a great one.
@@dvp127 that’s why you pull it at 150-155. Chicken is technically free of harmful bacteria at 145-150, the FDA recommends 165 because it gives enough buffer room to have no error, but the pinkness will already be gone by around 140 and if you don’t release the internal heat it will keep cooking even though it’s no longer under a heat source. It’ll retain its natural juices and stay more tender.
Made this today and it is definitely what I am going to do with the rest of my chicken. Super great recipe! I threw a little red pepper flakes in there, a serving of low cal Mayo, toasted my 140 cal pepperage farm buns, some dill pickle, and double dipped those bad boys! Great as always rem! Keep it up bro
The ultimate anabolic recipe challenge: Anabolic Poutine. Poutine (canada’s national delicacy) is fries with cheese curds, drowned in gravy. Sometimes it has bacon or pulled pork in it.
@@dandevinney9406 The SF Ray's sauce has fewer calories than the G Hughes. The allulose calories, although included in the calorie count due to regulations, don't count. It acts as a sugar alcohol and the body can't use it, but it has to be included in the calorie count because the laws haven't caught up yet
Found a company that has 80 calorie buns at Walmart. 80 CALORIES PER BUN🤑🤑 also they have sliced bread at 40 calories per slice. Makes all the anabolic sandwiches I made (all from your cookbook of course) extra anabolic✊🏻
Anabolic lasagna? Could also use fat free cottage cheese with ranch flavoring, which is probably way higher in sodium though, personally I hate ranch everything so I’ll be using the sugar free BBQ sauce from past videos.
I made this today and was surprised (sorry) at how good it was. I might spice up the seasoning flour next time, but otherwise, no changes necessary. I got your cookbook, have made the queso burrito, and look forward to making more recipes.
Does anyone know the conversion of the seasonings from grams to teaspoons? It would make this much easier considering seasonings typically aren’t measured in grams
Macros: 432 cals 4g fat 57g protein 42g Carbs Ingredients : 224g Chicken Breast Ingredients to mix in bowl(Breading): 20g Flour 2g Baking Flour 1g paprika 1g garlic powder 1g black pepper 1g Kosher salt A lil bit of egg whites in separate bowl(46 g=25 cals) Dip chicken in egg whites and then dip it in breaded mix Apply nonstick to air fryer and set temp to 400 Cook for 14 mins: 7 mins on each side Apply nonstick to breaded chicken Bun selection: Nature own butter buns(140 cal each ) or any low calorie bun you can find Optional: Apply fat free ranch and lil Sriracha on buns for secret sauce or any other low calorie sauce of your preference Place chicken on bun Personal Preference: Toast the bun beforehand for the full effect of a crispy burger Enjoy the gainz 💪💪
anyone thing this would work in an oven? im a student and dont have the funds to buy one right now. I rarely see girls on his page but him and greg gave me a completely different view on "healthy eating" instead of the typical açai bowl. Being in a calorie deficit has never been so good!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Big S/O to Remington!!
Recipe
1 sandwich
224g chicken (pre-trim, split breast in half)
20g plain white flower
2g baking powder
1g paprika
1g garlic powder
1g black pepper
1g kosher salt
1 butter bun
Ranch and sriracha for sauce (mix together when on bun)
1/2c egg whites for breading
Fully bread chicken
Nonstick spray air-fryer (lightly coat chicken as well)
Cook at 400 degrees F for 7 minutes each side
Build sandwich and enjoy!
(Nutrition: 432 Calories, 57g Protein, 42g Carbs, 4g Fats, 2g Fiber)
Could have definitely added low fat/fat free cheese for a bump to the protein but 💁♂️
Bobby Boucher it’s 57g of protein that’s a lot lmao
so we not gon season the chicken?
Not season the chicken? It’s fried. The frying is the seasoning
Q
Comparison of Crispy Chicken Sandwiches
Anabolic Crispy Chicken Sandwich:
432 Calories
4g Fat
57g Protein
42g Carbs
2g Fiber
McDonald's Buttermilk Crispy Chicken Sandwich:
600 Calories
29g Fat
27g Protein
58g Carbs
2g Fiber
Chick-Fil-A's Chicken Sandwich (not the deluxe):
440 Calories
17g Fat
29g Protein
41g Carbs
1g Fiber
Popeyes Chicken Sandwich-Classic:
699 Calories
42g Fat
28g Protein
50g Carbs
2g Fiber
Wendy's Classic Chicken Sandwich:
490 Calories
21g Fat
28g Protein
49g Carbs
2g Fiber
KFC's Crispy Colonel Sandwich:
460 Calories
25g Fat
24g Protein
39g Carbs
1g Fiber
Underrated comment thanks man, really appreciate it!!
Very much appreciated!!
just what I was looking for
You've been doing your homework! Thank you
the protein is key
For everyone else wondering a Popeyes sandwich has 50% more calories 1000% more fat and 50% less protein and Remingtons sandwich is even better lol
I'd say the Popeyes one definitely tastes better but no way is it worth it given the calories, for that reason Rem's one is better overall
Popeyes chicken sandwich is dry and flavorless. Chick fil a is a bit better. But it won’t beat RJs low calorie samich. Tasty and better for you ;)
@Porter Makai I hacked your dad’s onlyfans password with onlyfanportal
@@jbsc97 damn lol
i guess im randomly asking but does anyone know of a way to get back into an Instagram account??
I stupidly forgot my password. I appreciate any tips you can give me!
HOT TAKE: I've been making my Chick-Fil-A crack replacement sandwich for months and here's what I recommend. No air fryer needed.
Nutrition - 450 calories, 48g protein, 54g carbs, 11g fat per sandwich
Ingredients:
- 2 Tyson Chicken Air Fried Breast Filets (precooked in air frier, I make mine on a baking sheet) - 360 calories
- Schmidt old time 647 sandwich roll - 80 calories
- G Hughes Sauces (Honey Mustard) - 10 calories
- Tomatoes, Onions, pickles, spinach - negligible
- Fat-free Cheese if you want more protein 💪
Rem's recipe definitely has less fat and more protein so go for that if that's necessary. This is just an easy modified version. Thanks for the hard work man, keep it up! I'm gonna strap on the ole feed bag and try this out!
This is a awesome hack if I'm on the go and don't have time to cook. Thanks for the info! That bread is hard to come by but a substitute thats close shouldn't be too hard. Don't forget to toast them buns!
@@PinnacleSoluti0ns may also note I usually make two sandwiches.. two chickens on one may be a stretch (literally) with toppings. Gotta toast the buns
Fat free cheese? I just call them protein slices 💪
165 is the actual temp to cook poultry to. 175 is overcooked as it carryover temp will end up being about 180. So if you take it off between 160-165, it will be fine with carryover temp
I honestly like going a little closer to 155 especially if I’m going to reheat the chicken so it’s as juicy as possible
@@ryanlamon5642 just eat it raw at that point
155 is the best temp for chicken breast
@@seanrodgers9676 155 then let it sit for 10 minutes, it carries over to 165 and makes it perffectly cooked
@@seanrodgers9676 Id rather have slightly overcooked chicken than a foodborne illness.
I literally went to chick fil a yesterday and asked my self hopefully James makes a anabolic version of this one day. It’s like you read my thoughts
Chic filas is similar macro wise
@@noluck4678 But not in calories, right?
@@JasonWW2000 no they are pretty similar according to chic fila a chicken sandwich is 440 calories and 29 grams of protein so the macros aren’t as great but still get a good amount of protein and taste better but rems is still healthier cuz it isn’t fried in oil
@@noluck4678 other people have reported the Chick-fil-A sandwich was around 700 calories. The one you're looking at is probably a much smaller sandwich or has much less chicken than Remington's. You always have to take size into consideration. It's all about the calories per ounce.
@@JasonWW2000 they r talking about Popeyes chic not chick fila they don’t have multiple sizes it’s a normal chicken sandwich
Waiting for the ingredients in the comments lol
I love that you took Greg doucette diet and added so many more options!!!
I love yours and his cookbook! (glad you stopped keto. I did as well feel way better!)
I am definitely gonna have to try this one 👊 A few ideas to improve this:
Add low cal cheese slice if you don't mind adding a few calories
Dry brine with salt for 30mins -1hr or Wet brine the chicken before hand to increase the juiciness & improve flavour
Toast the buns for improved texture before saucing
Or non fat scliced cheese lol
I just made this. My calorie/protein breakdown was a little different: 53g protein/510 calories....which is STILL in-freakin-sane!!!!! Stuff like this not only tastes great, but gives me a LOT of wiggle room with my diet!
I admit, it's not QUITE as good as deep-frying chicken, but it's STILL MORE than good enough that it still feels like a straight up dirty-ass cheat meal. As far as diet foods go, this is EXCELLENT!! The sauce really brought it home, because fat-free ranch on its own is rather atrocious, but mixed with sriracha, it becomes downright tolerable and an excellent way to keep it from being a dry-ass sandwich without adding many calories at all.
From the bottom of my heart, thank you RJ!
i'm not a weightlifter, or any approximation of it, but your vids were recommended in my feed and i gotta say i love watching your stuff, it's so positive and wholesome. also you make the kind of food any dummy like me can do.
Made this about 4 times in the last couple of weeks. Absolutely love it! Family loves it too!
Get out of my head! Was just thinking “when will RJ make a chicken sandwich?” And then ten minutes later this pops up,! I’m calling it Remington James is psychic!
if you dont have an air fryer how many degrees and how much time would u put it in the oven?
I don’t have an air fryer, so used the same recipe except a bit of olive oil on a pan for the frying and it came out to 58g protein and 580 cals. One of his best recipes IMO
I dont have one either.. thanks for sharing, now i can do the same!
@@Sweettea_Muddin no problem at all
Made this for the family. Wife fell in love with them and said they're very similar to chik fila. I personally don't enjoy chicken but I could eat this for a long time
this one has become a staple in my meal plan twice a week. Even other members of my family ask for it. for my sauce I use about 1/2 a serving of fat free ranch + Louisiana hot sauce and a dash of tony cacheres gives you a nice little cajun ranch.
Had this one today for lunch and it was amazing with pickle and a toasted bun. Also had G Hughes honey mustard sauce with it and wow!!
I am 73 been lifting since 14 and I am digging your channel! Good job ... Smart Cooking!
So psyched for this one..needs some pickles though
If you haven’t heard yet “there’s no rules in this kitchen, bud” 👍
Add them. They’re almost zero calories and you need sodium for the pumps
@@chrismartinez9177 they taste like dogshit though
Definitely want some spicy pickles or sweet n spicy pickles w/ it!
@@brassyjazzful 100%
Looks bomb! Making these next week.
The chicken in this recipe combined with the waffle recipes = anabolic chicken and waffles.
Better with toasted bun. Also, internal temp for poultry is safe at 165. Thanks for recipe.
This works for people who are easily filled up, satiated with only a single sandwich of that size. Some people are still very hungry after eating that sandwich. This is where veggies and fruits come in. Many of them are high volume (lots of water, air, and insoluble fiber), but low calorie per unit volume or weight. Other fillers are the protein fluff/ice cream made with protein powder, ice, and xanthan gum. Best of luck to you all who have higher stomach capacity!
Next since we are Texan, how about some chicken fry steak.
Everything looks good but 165 for chicken and toasted bun and pickles would top it off
What temp and time if you only have a regular oven
The fact you didnt toast the bun kinda scares me though
For sure, but at least we know it will make it even better
no pickles either!?
Got to toast that bun. Mandatory
i just wanna say thank you for makin these types of videos i don’t know u from day one and all that but you’ve really helped me stick to my diet much love from saudi
Forget about Chic-fil-a's fried chicken sandwich.
Spiced mine up with some cayenne and red pepper in the breading, added Texas Pete to the egg wash. Tasted just like chic fil a spicy chicken sandwich. Used 647 bun with 4 net carbs and 80 cal. Amaxing!
My boyfriend bought your cookbook and another popular anabolic cookbook. Yours is far superior, more recipes and simple recipes to make. Thanks Rem!
The other one wasn’t Greg’s by any chance was it?
Tip: you can weigh the egg and breading before and after you coat the chicken to know exactly how much you used
Remington James says "Let's do iiiit" and my cat's eyes dilate! She's ready for the chicken
165 for chicken. 175 will do the opposite of "keeping it juicy"
It is even better at 155 Fahrenheit with a 45 second rest
@@christainshotta6101 the temperature in your kitchen must be 100 degrees if a 45 second rest gets you an extra 10 degrees
@@louis5668 chicken is safe to eat if you let it rest at 155 Fahrenheit for around 45 seconds. 49 seconds to be exact
@@christainshotta6101 chicken has to hold a temperature of at least 165 for 10 minutes before being "safe". It's an intramuscular bacteria. It's not the same process as cooking a solid piece of beef. Also, this is coming from a chef with multiple health and safety certificates
@@louis5668 that's restaurant safe, not general food safety. And where the fuck do you work that it has to maintain 165 for 10 minutes? Did you really just pull that out of your ass hahaha. That's not even logically possible without ruining the food.
i love your channel,,,, i did keto for a year then did carnivore for 10 months now back to regular eating but your healthy versions.... are making me watch your videos.. and opening my eyes to different ways to cook food so i wont ever get bored....
Yall can even cook some red onions light olive oil, pickles, tomatoes lettuce also have a side bowl of greens to keep you full he uses powder which is fine but for homies like me that could eat for days trust me having a side fruit bowl or veggies will go a long way! Great vid.
This plays a big part that people dont think of, just because rem isn't down with Salad doesn't mean I'm not.A chicken sando with a fire side salad will top this off perfectly
I tried this last night. My lady and my little sister loved it. My sister even said “damn, so that’s what they mean when they say you can eat healthy and still make it taste good”. Making it again tonight
I just like how he says kitchen.
So glad you became a Texan. Your personality matches Texan way of thinking big!
🤣🤣🤣 Not today, Satan.
@@MindyTunnell thanks
Yee yee
Where did he move from?
@@JasonWW2000 Ohio
My man out here saving lives with these recipes man. Thank you so much keep doing the lords work man!
Got to add that dry mustard to the seasoning. Apparently that's key in Chic Fil A or popeyes or both. Idk but try it!!
My dad: do you wanna try to dry scoop your greens
Me: lets do it! Yeah!
Popeyes Classic Chicken Sandwich is 699 Calories, 380g Calories form Fat, 42g Total Fat, 1443mg Sodium, 50g Carbs, 2g fiber, 7.5g Sugar and 28g Protein
who asked
@@voodo8715 Remington did if you watched the video
@@carlyou8945 i wasn’t being serious calm down bud
@@voodo8715 no I am 100% serious I am downright outraged by your comment
wonder if Popeyes would still be a good chicken sandwich to have if I only track my calories and my proteins, but it seems like his chicken sandwich has more protein per calories
Hi. This intro had 3 bicep flexes. Thank you, you may now return to your regularly scheduled anabolic video.
He reads my mind every time I’m feeling like I want a certain recipe. He makes it
Petition for James to change intro song sick video tho
This was fire!! 🔥 I added pickles to mine and toasted the buns.
Just bought an air fryer!! Yesss !!
You should definitely make an anabolic "old feed bag" with straps or an apron!
The bottom of that sammich looks like a perfect place for an orange protein square
Love how you phrased that...👌
Yo this is a new staple for me. THANK YOU for this recipe it did in fact change my life.
I’m eating chick fil a while watching this. Thank you RJF
Could of added unflavored protein powder to the flour. That’s gains going out the window
Might cook weird in an air fryer. But this does seem like a good idea
it's not gonna taste as good.
@@Mrslovett007 If your protein powder isn't good it isn't gonna taste good. I use isopure unflavored
175 is way too high for chicken breast, you want an internal temp of about 150. The trick is not cutting in to it to early or it can lose a lot of its moisture so let it sit for a few minutes and it will still be cooking inside before it gets there.
Also always toast your buns. Low fat Mayo spread on the crust will brown even better than butter and only add about 10 calories. Adding pickles to the bottom bun also would be negligible and add a ton of acidity and flavor.
I thought the same thing re: chicken. He's not a chef though, I can excuse it.
@@philippelandry3050 cooking is always about improving and I wouldn’t even go as far as to say he’s not coming up with unique recipes. It’s just minor cooking knowledge that can bring a good recipe up to a great one.
You actually want a internal temp of 165.
165
@@dvp127 that’s why you pull it at 150-155. Chicken is technically free of harmful bacteria at 145-150, the FDA recommends 165 because it gives enough buffer room to have no error, but the pinkness will already be gone by around 140 and if you don’t release the internal heat it will keep cooking even though it’s no longer under a heat source. It’ll retain its natural juices and stay more tender.
Just tried this today! So much better than a fast food chicken sandwich! Thank you for sharing!
If you add hot sauce in the egg wash, add Flavor God Buffalo Seasoning to the flour mixture and you have a spicy crispy chicken sandwich
Tbh this recipe just saved my life. I’m tryna catch these gains and the protein in this will tip me over the edge 😭😭🙌🏾
By far one of the best chicken sandwiches I've ever eaten w/ G Hughes BBQ sauce. Insane
Made this today and it is definitely what I am going to do with the rest of my chicken. Super great recipe! I threw a little red pepper flakes in there, a serving of low cal Mayo, toasted my 140 cal pepperage farm buns, some dill pickle, and double dipped those bad boys! Great as always rem! Keep it up bro
Double dip is a pro move sir
@@kane6529 for real man double dipping is the move
What’s less calories to use? White flour or Panko breading?
Just made this and really enjoyed it, only issue I had was getting that golden brown look. Parts looked like flour still. Other than that great.
such great recipe，can anyone gives me some suggestion if I use a traditional oven？what temperature and timing？
Could you use a regular oven as well? Don’t have an air fryer :(
The ultimate anabolic recipe challenge: Anabolic Poutine.
Poutine (canada’s national delicacy) is fries with cheese curds, drowned in gravy. Sometimes it has bacon or pulled pork in it.
It needs some spicy serendipity in the breading mix and a slice of pepper jack cheese so that it can compete with the spicy sandwich at Chick-fil-A
Best sandwich ever
trying this tonight! also if you add G Hughes sugar free BBQ sauce and money mustard, it taste just like fil-a sauce!
Looks legit. I would use Frank's instead of Siracha.
You just saved my life!!
Just made this one today, damn, this recipe is so simple and tastes so good! The less u add on the better cuz the breading/seasoning is great!
No G Hughes on top....blasphemy
I agree!
I retired G Hughes myself. I had the Ray’s sugar free bbq and it’s soooo damn good. More calories but still only 15 for 2Tbs 🙌🏼
I did this and threw G's ON TOP! Game changer!!
Walden farms ranch baby
@@dandevinney9406 The SF Ray's sauce has fewer calories than the G Hughes. The allulose calories, although included in the calorie count due to regulations, don't count. It acts as a sugar alcohol and the body can't use it, but it has to be included in the calorie count because the laws haven't caught up yet
Finally, something that doesn’t have so much fat free cream cheese and fat free shredded cheese👍🏻
Hell yeah Remington James, I love seeing anabolic fried or crispy foods. Great alternative. 🔥🔥🔥
4:01 me when I get a notification from remington james 😩
Found a company that has 80 calorie buns at Walmart. 80 CALORIES PER BUN🤑🤑 also they have sliced bread at 40 calories per slice. Makes all the anabolic sandwiches I made (all from your cookbook of course) extra anabolic✊🏻
What company?
@@noahwfb Jonathan "i know, but wont tell" Morales :D ;)
Anabolic stir fry - could be like a Thai peanut noodle stir fry!
Great idea
Just use tofu noodles
432 for this or 460 calories for a Spicy Chicken Sandwich from Chick-fil-A. I think I'm taking the Chick-fil-A even if the macros are worse.
Supposedly it’s a little over 700 cal! 714 so my phone tells me! Great job on reducing that!💪🏾💪🏾
I have tested 3 Popeyes recipes and Popeyes itself so if anything ever needed a review...
LETS DOOO IT
I highly recommend a review on this. non-biasedly of course. ok bye.
Rem, bring back the old intro song! It's iconic!
Anabolic lasagna?
Could also use fat free cottage cheese with ranch flavoring, which is probably way higher in sodium though, personally I hate ranch everything so I’ll be using the sugar free BBQ sauce from past videos.
you and Greg should open a restaurant and call it the anabolic kitchen
bro I look like the dude who eats the real fried chicken but your video was entertaining as hell :D Gonna try the airfryer method next time! Cheers
What alternative can I use if I don’t have an air fryer? Can I bake it 400°F 7 minutes each side?
Huy Fong Foods also makes a chili garlic sauce that is maybe a bit richer than the sriracha; or, ferment your own, you know?
I made this today and was surprised (sorry) at how good it was. I might spice up the seasoning flour next time, but otherwise, no changes necessary. I got your cookbook, have made the queso burrito, and look forward to making more recipes.
have you thought about using crushed pork rinds as the breading instead of flour? thanks for another awesome recipe brother
I was thinking about using that because it would taste less flourly because you aren’t actually frying it
Dude you rock.
FYI , an air fryer is a miniature oven. They are essentially the same.
Does anyone know the conversion of the seasonings from grams to teaspoons? It would make this much easier considering seasonings typically aren’t measured in grams
Macros:
432 cals
4g fat
57g protein
42g Carbs
Ingredients :
224g Chicken Breast
Ingredients to mix in bowl(Breading):
20g Flour
2g Baking Flour
1g paprika
1g garlic powder
1g black pepper
1g Kosher salt
A lil bit of egg whites in separate bowl(46 g=25 cals)
Dip chicken in egg whites and then dip it in breaded mix
Apply nonstick to air fryer and set temp to 400
Cook for 14 mins: 7 mins on each side
Apply nonstick to breaded chicken
Bun selection: Nature own butter buns(140 cal each ) or any low calorie bun you can find
Optional: Apply fat free ranch and lil Sriracha on buns for secret sauce or any other low calorie sauce of your preference
Place chicken on bun
Personal Preference: Toast the bun beforehand for the full effect of a crispy burger
Enjoy the gainz 💪💪
Last bite, best bite
Add pickles and you are solid!!
Loving the cook book!
As a college student who loves the gym you are a life saver! Big bonus that your recipes are simple and easy to make too.
I finally tried the recipe and it’s GAME CHANGER.
10:30 AMERICA IS STILL A BEAUTIFUL COUNTRY! GOD BLESS 🇺🇸🇺🇸🇺🇸
Love it. Only thing I do different is throw pickles and lettuce on it haha.
anyone thing this would work in an oven? im a student and dont have the funds to buy one right now. I rarely see girls on his page but him and greg gave me a completely different view on "healthy eating" instead of the typical açai bowl. Being in a calorie deficit has never been so good!
it would work if you have the convection option, just put the chicken on a rack and not on a platter so air can passthrough from top and bottom
Or you can buy the tyson air fried strips. You heat them up in a regular oven.
Need more air fryer recipes!
Rem slap yo self for this recipe sammich was banging !!!! Made the kfc zinger sauce to go with my sammich