"I was a stressed out school teacher. I found peace through Brain Education."

This is the story of Jan Cogan, a Brain Education instructor from Fullerton, California. She worked as a school teacher for 39 years before retiring. During her time as a teacher, Jan was often stressed out and feeling nervous and anxious. This is the story of how she found Brain Education and how her life changed after that.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda

[@freshmossk]

Jan, you are an amazing teacher.

[@yelenarybachenok]

Wonderful!
Thank You for sharing 💜🙏

[@susanchunyoung4607]

Thank you for sharing your Brain Education experience with delightful clarity

[@darutaichi8037]

Thank you Jan for ur wonderful sharing.

[@lauramora5718]

Thank you.

[@fatimabustos-choy5936]

Yeah, Jan! You are the most devoted BE teacher that know. Thank you for sharing your story & being a role model to us all!

[@ymkan1]

Thank you for sharing! Very inspiring!

[@yanalee29]

Thank you for your inspiration Jan! 🤩

[@younglovejedi5813]

AMAZING ❤ thank you so much.

[@kkjk15502]

Thank you for sharing Jan .
Such an inspiring story 🥰
Love you ❤

[@seacross9]

Thank you for your share exprence.

[@World_information5568]

Hello Madam I hold my breath for 5 seconds when I inhale while doing this exercise is it good or not ? I am talking about your acid reflux posture workout.